Urban Gardening & Growing Your Own Food

In a quiet neighborhood of Kota Kemuning, Shah Alam, Selangor, Malaysia, passers-by often see a woman spending hours surrounded by plants. She may be pruning, pulling out weeds or, better still, climbing a ladder to trim the long branches growing over her pergola.

Soaked in sweat, with ruffled hair and soil marks on her home shorts and T-shirt, she is none other than Ms. Nava.

 

Ms. Nava is the founder of Nava’s Zen, a one-of-a-kind nature-inspired boutique Zen surrounded by nature and plants, where health and wellness sessions are conducted (FASHION HAIRSTYLES: NATURAL LOOK).

How to Cook Tempeh: Easy Recipes

Speak about tempeh, and Indonesia immediately comes to mind (TOP THINGS TO DO IN INDONESIA). Originating from the island of Java based on historical records, tempeh is found virtually everywhere in Indonesia. It has become one of the country's most iconic traditional foods and is equally popular in neighbouring Malaysia, particularly among the Malay community. While tempeh may not officially be classified as a superfood, it has certainly earned that reputation through its impressive nutritional value (TEMPEH OREK RECIPE). 

Made from fermented soybeans, tempeh is naturally rich in plant-based protein, dietary fibre, vitamins, minerals, and beneficial compounds produced during fermentation. Nutritious, affordable and versatile, tempeh has steadily gained recognition beyond Indonesia (WHAT TO EAT IN INDONESIA) and Malaysia, finding its place in kitchens around the world.

Fashion Hairstyles: Nature Look

The iconic and increasingly attention-grabbing nature-inspired style gaining traction on social media belongs to Ms. Nava, founder of Nava’s Zen. At 58 when she started her Zen journey and now 62, she continues to turn heads with her distinctive styling. Fresh leaves, herbs, and flowers are arranged directly in her hair.

Her look draws reactions ranging from “wow” to “amazing” to simple curiosity as people respond to the unexpected use of real plants as hair decoration. It is eye-catching not because it is artificial or elaborate, but because it is entirely natural.

Bay Leaf

Among the four types of bay leaf, the most common is Laurus nobilis, also called the Mediterranean or Turkish bay leaf. The leaves are oval-shaped, 5–10 cm long, with smooth edges and a deep green color. Young shoots are light green and tender, slightly softer than mature leaves, and carry the same aroma. 

When crushed, the leaves release a fragrant, herbal scent with subtle floral notes. Laurus nobilis is the type most commonly grown in home and urban gardens (GROWING BUTTERFLY BLUE PEA FLOWER). The tree can grow large, become bushy, and produce countless leaves.

The other three types are Cinnamomum tamala (Indian bay leaf or tej patta), Umbellularia californica (California bay leaf), and ornamental varieties, mostly grown for decoration.

Jeju Island, South Korea - Things to Do

From Incheon Airport (SEOUL, SOUTH KOREA), the flight to Jeju Island takes approximately 1 hour 15–25 minutes. Located about 450 kilometres south of Seoul, Jeju is also easily accessible via frequent flights from Gimpo Airport, which typically take around one hour and operate more regularly than those from Incheon.

An alternative option is travelling (KOBE, JAPAN THINGS TO DO) by ferry, although there are no direct routes from Seoul. The journey requires travelling to southern ports such as Busan or Mokpo, followed by a ferry ride that can take between four and twelve hours. Overall, flying remains the most convenient and time-efficient way to reach Jeju Island.

Bebek Goreng Pak Ndut - Sunway Pyramid

Between the numerous eateries in Sunway Pyramid, Bebek Goreng Pak Ndut was selected. Not based on online reviews or how favourable they are, but from a fondness for Indonesian food (WHAT TO EAT IN INDONESIA).

After all, think of the different types of spicy dips and condiments, commonly known as sambal, even in Malaysia. The kick on the tongue and tastebuds from Indonesian sambal is incomparable (INDONESIAN SPICY EGGS).

Apart from well-known Indonesian staples such as tempeh, tofu, and vegetable dishes, there are also a range of fried items, including fried chicken. What stands out at Bebek Goreng Pak Ndut is its duck dishes, particularly the crispy fried duck.

5 Canned Sardine Recipes

Canned sardines are among the pantry and kitchen saviors for emergency meals or anytime cooking. They are commonly included in weekly or monthly grocery shopping because they are practical, convenient, and easy to store. While there are ongoing debates on whether canned sardines and their sauces are considered healthy, they continue to remain a reliable ingredient for quick meals and simple home cooking (SARDINE SAMBAL). 

There are various recipes that can be created with canned sardines, and most of these dishes use pantry-friendly ingredients that are already available at home. Another advantage is that sardine dishes can be stored in the fridge for 2 to 3 days, and some recipes can even be frozen for later meals. Sardine curry, for example, can be cooked in larger portions and separated into smaller servings before storing (MUTTON CURRY). 

Other sardine recipes may take only 10 to 15 minutes to prepare, making them suitable for busy days (FISH PICKLE).

Seoul, South Korea - Things to Do

The heart of South Korea is undeniably Seoul. The bustling city is alive with daily activities. Koreans heading to work, busy businesses, and countless cars on the streets. Travel around the city is possible via subway (the main choice), public buses, private car bookings, and taxi apps. Another convenient option is joining a tour, where everything is covered and paid for (WHAT TO EAT IN JAPAN). 

Seoul is a highly populated city, with around 9-10 million residents within the city itself, making it one of the largest urban areas in the world. With such a large population, traffic congestion is similar to other major cities, especially during peak hours (TOP BEACHES WORLDWIDE). 

Banana Leaf: Uses in Cooking & Health Benefits

Back then, banana trees were everywhere. Urban development has reduced their presence, but they are still grown commercially. Banana leaves are widely available, from wet markets to hypermarkets (TURMERIC GOLDEN MILK).

In urban gardening, banana trees join herbs, fruit trees, and vegetables as popular options. In rural areas, they grow naturally with little care. Urban gardening, however, brings challenges like pollution, insects, and climate.

 

Growing a banana tree is rewarding. They are usually planted in the ground, but large pots are common, whether for a green aesthetic or when land is limited. Banana trees also support eco-living and sustainable practices.

Easiest Spam Fried Rice Recipe

Aside from Spam, fried rice, commonly known as Nasi Goreng, is a favorite in Malaysia and Indonesia. Fried rice is made with leftover cooked white rice. There are no strict rules about ingredients. It is in fact all about personal preference. It makes a quick home cooked meal. Fried rice is suited for any time of the day, from breakfast to supper.

The type of rice is also a personal choice. For example, Basmati rice, with its fragrance, makes fried rice extra aromatic.

Japanese Food: What to Eat

The list of what to eat in Japan (KOBE JAPAN THINGS TO DO) is endless. Apart from deciding where to eat in Japan, there are many choices. From famous and popular Japanese food to unassuming Japanese eateries, and even classy high-end restaurants. Japanese street food is tempting and luring too. Not to forget, hotel buffets. In fact, buffet breakfasts can be a full-course meal, almost like lunch or dinner. So many choices. Japanese food in Japan also caters to vegetarians and vegans.

It also depends on budget. How much should be allocated when travelling in Japan? This is subjective to individual preferences and the currency exchange rate as well. Still, throughout Japan, there are common Japanese dishes in whichever part of the country. There can also be specific types of Japanese cuisine depending on the area (VIETNAMESE FOOD TO TRY). 

Manifestation: Simple Techniques & Methods

Some traditions never disappear - they just transform. From ancient religious and spiritual practices to hidden rituals of the past, these traditions have quietly survived. Today, a new trend is taking center stage: manifestation. The words “manifestation” or “manifest” are everywhere, sparking curiosity, discussions, and even debates across communities.

Why is manifestation so popular? It has become a global buzzword. It dominates online searches and social media (5 TOP MINDFULNESS TIPS). It appears in content about health, wellness, fitness, motivation -and sometimes wherever it can fit. Naturally, new techniques, methods, and interpretations continue to appear. Presenters, often called “gurus,” describe manifestation as a “magic key” capable of turning desires into reality. 

Malaysian Dry Sambal (Chili Dip) Recipe

Malaysian sambal is known around the world. Even Westerners are appreciating sambal, whether it is the Malaysian or Indonesian version (INDONESIA FOOD), though a lesser spicy version. Thais have their own version too, Nam Prik Kapi, though it is not exactly the same. Common ingredients for sambal are chilies, shallots, shrimp paste (belacan), palm sugar, oil, and salt.

Sambal is a must have in Malaysia. It is eaten with raw salads, used to stir fry vegetables, or paired with noodles, fried rice, and nasi lemak/coconut milk rice (VEGETARIAN NASI LEMAK), and the list goes on. It is part of the spread at Malay (SPICY FISH RECIPE) and Chinese mixed rice eateries, and there are different types.

Appam Palace - Kota Kemuning, Shah Alam

Making its presence known just over a week ago in Kota Kemuning, Appam Palace is already drawing attention among residents near and far. This is the second outlet, following the first in Rawang.

Located on the left just before the first main roundabout in Kota Kemuning (13, Jalan Anggerik Aranda BG 31/BG, Kota Kemuning, Shah Alam), Appam Palace occupies a single lot in the front row of the shoplots (beside Gula Cakery). There is ample parking, and the outlet is set in a modern yet Indian-inspired ambiance. Cosy, clean, and welcoming, those who arrive during off-peak hours will have no problem securing a table (CLASSIC THAI FOOD).

5 Asian Summer Drinks

Summer is often associated with the hottest time of the year and warm weather. In certain Asian countries, summer is one of the main seasons. However, in Southeast Asian countries like Malaysia, there is no distinct summer season. Instead, the climate is tropical, with warm and humid weather throughout the year.

That said, with climate change, weather patterns have become less predictable, and global warming continues to have a noticeable impact on seasonal definitions.

 

Regardless of the season or climate, nothing beats cooling, soothing, and refreshing drinks (COCONUT MILK DESSERT).

Kobe, Japan - Things to Do

Located about 30 km from Osaka and roughly 75 km from Kyoto, Kobe makes an easy day trip. The journey takes around 30–40 minutes from Osaka and about one to one and a half hours from Kyoto (WHAT TO DO IN KYOTO). Travellers usually spend a day in the city, though an overnight stay is ideal for those who prefer more leisure time and a more detailed experience of Kobe. There is no shortage of accommodation in Kobe, ranging from luxury hotels to budget-friendly options, and the city is easily accessible by train, public transport, or self-drive.

About Kobe, Japan
Kobe sits between the Rokko Mountains and the waters of the Seto Inland Sea, creating striking landscapes. The city's international past is reflected in areas such as Kitano-cho, where European-style houses line quiet streets.