Isn't
it amazing how a Chinese-style stir-fried vegetable dish can be so divine? The
vibrant colors alone uplift the senses, but did you know each hue signifies
unique health benefits? From improved digestion to strengthened immunity and
enhanced eye health, the colors of vegetables reflect their rich array of
nutrients. Take, for instance, Chilli Cashew Stir-Fried Veggies - a dish that
embodies holistic wellness. With its nutrient-packed ingredients, satisfying
crunch, aromatic flavors, and a hint of heat, it delights the palate while
nourishing the body (PONNANGANI KEERAI STIR FRY). Let's explore how this dish exemplifies the perfect blend
of taste and nutrition.
Ingredients (as needed):
Lotus Root,
peeled and sliced
Snow Peas,
strings removed
Carrot, peeled
and sliced
Dried chillies
Ginger, sliced
Cashew Nuts
Sesame Oil
Cooking Oil
Salt
***Simmer or
boil these veggies to half soften or to a texture you prefer.
Method:
Heat cooking
oil in a large pan or wok over medium heat.
Add cashew nuts
and fry until golden and crunchy.
Add dried
chillies and sliced ginger, stir-fry for about 1 minute until fragrant.
Add the lotus
root, snow peas, and carrot. Season with salt.
Stir-fry until
vegetables are cooked to desired texture.
Drizzle sesame
oil over the stir-fry, stir to combine.
Dish out.
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