Lemongrass/Serai: Benefits and Lemongrass Tea/Cordial

(Updated Version)

Lemongrass has a soothing, fresh, and clean fragrance that combines bright citrus notes with subtle herbal undertones. The aroma (EASY TIPS FOR GROWING SPRING ONIONS) is a delicate balance of lemony zest with earthy sweetness, enriched by a hint of green freshness. It’s an invigorating scent that not only calms the mind but also rejuvenates the spirit, making it one of my favorite fragrances. At Nava’s Zen, lemongrass is an essential part of our wellness practices, offering both aromatherapy benefits and culinary versatility (LEMONGRASS RICE).

 

Benefits of Lemongrass

Lemongrass is valued for a variety of health benefits

 

Natural Aromatherapy

The invigorating aroma can lift the mood, reduce stress, and enhance mental clarity.

 

Digestive Support

Traditionally, lemongrass has been used to aid digestion and relieve bloating or discomfort.

 

Anti-inflammatory Properties

Known to help reduce inflammation, lemongrass can support joint health and overall physical comfort.

 

Promotes Relaxation

Sipping on lemongrass tea or simply enjoying its fragrance can support a peaceful state of mind.

 

Growing Lemongrass

At Nava’s Zen, we grow lemongrass as part of our holistic wellness approach, often sharing it with clients along with urban gardening tips. Growing lemongrass is simple and rewarding:

Place a few fresh lemongrass stalks in water until roots form.

Plant the rooted stalks in soil, and with a little care, the plant will thrive in both garden beds and pots.

Lemongrass Tea/Cordial
Beyond savory dishes, lemongrass shines in drinks for refreshment and wellness. Here are two easy recipes to enjoy its natural goodness.

Lemongrass Tea 

Ingredients

A few fresh lemongrass stalks, crushed

Tea bags

Honey to taste

 

Method

Trim the bottom of the lemongrass stalks, crush, and add to a container.

Place tea bags alongside the lemongrass and pour over hot water.

Let steep, then sweeten with honey to taste.

Lemongrass Cordial 

Ingredients

A few fresh lemongrass stalks, bruised

Cane sugar

Water

 

Method

Simmer lemongrass with cane sugar and water to create a syrup.

Strain and bottle; mix with water for a refreshing drink.

Homemade lemongrass drinks offer a pure, natural flavor that store-bought versions can’t match. Discover the refreshing taste and wellness benefits by making your own.

Ms. Nava, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. A former lecturer with over 22 years, including Curtin University’s Degree Twinning Program and holding culinary credentials, she shares her Zen cuisine, promoting mindful eating that nourishes the breath, body, mind, and soul.