Quick Ways to Destress

(Updated Version)

Stress is unavoidable, but there are quick ways to tackle it and regain your rhythm without resorting to venting or complaining. Let’s explore how to manage stress effectively before it takes a toll on your breath, body, mind, and soul.

Identify Stress

The first step is awareness. Take a moment to sit with a pen and paper, and write down what’s troubling you. Be honest and genuine - this isn’t about blaming others but about taking ownership of your stressors.

Decide What to Do

Once you’ve identified your stressors, reflect on how you want to address them. Will you let stress control you, or will you take proactive steps to regain control? Find simple ways to destress that work for you.

Escape the Noise
Sometimes, noise and crowds are the culprits. Avoid people who constantly brag, criticize, or offer unsolicited advice. Create your own quiet space for clarity and peace.

 

Stop Sharing Everything
Avoid oversharing your stress with others. Many may not truly care, and sharing often adds unnecessary complications. Instead, focus on understanding and solving your stress on your own.

 

Embrace Quiet Moments
Take time for silence and self-reflection. These moments can bring clarity and spark ideas for handling your stress more effectively.

 

Find What Makes You Happy
Engage in activities that bring you joy. Watch inspiring or comedic movies for a dose of laughter therapy, but steer clear of violent content that may trigger frustration. Choose entertainment that uplifts and soothes you.

 

Explore Other Outlets
If cooking helps you destress, cook - but for yourself, not for validation. Prefer gardening? Spend time with nature. Love driving? Hit the road and let the journey guide you. The key is to find quick activities that re-center you.

 

Set Boundaries
Stress often stems from a lack of boundaries. Step away, even temporarily, by retreating to your room or imagining yourself in a calming place like a beach. Avoid interactions with those who drain your energy when you're under stress.

Sweat It Out
One quick way to destress is by moving your body. Go for a walk, whether it's a light stroll through the park or a more vigorous walk to get your heart pumping. Physical activity helps release endorphins, those "feel-good" hormones that can combat stress. Plus, spending time in nature is a bonus for both your mind and body.

 

Inhale and Exhale
Breathe deeply through your nose and feel the calm. Deep breathing can instantly bring down stress levels. A few simple stretches - whether exercise stretches or yoga stretches - can help you release stress physically and mentally.

Watch and Reflect
The video attached is one way of destressing. It will make you smile, laugh, or perhaps even grind your teeth, as you may resonate with what’s been mentioned. Watch and reflect - it might help you identify your stressors and how to handle them.

(Ms. Nava is a Zen entrepreneur who founded Nava's Zen at 58 and is now in her 60s. She is a certified yoga instructor, coach, and counselor. With over 22 years of lecturing experience, including 13 years in the Curtin University Australia Degree Twinning Program, she shares her passion for Zenfulness through the small steps we take towards aging gracefully and fostering personal growth).