Best Mental Health Tips

(Updated Version)

In today’s fast-paced world, maintaining mental health can be challenging, especially when constantly surrounded by people. As a yoga coach and counselor, I’ve gathered insights from my experiences with clients and observations during yoga sessions. Here are some best mental health tips to help you stay practical and protect your mental well-being.

Social Media

Social media can significantly impact mental health. Getting carried away by curated lives leads to negative emotions and low self-esteem. Engaging in negative comments can further deplete positive vibes. Approach social media with discernment - what you see may not reflect reality. Limit exposure and focus on deeper connections beyond social media’s glossy facade.

Setting Boundaries

Establishing healthy boundaries is essential for preserving mental well-being. Saying no politely and avoiding unnecessary competition helps protect your mental health from overthinking and stress. Silence can be a powerful tool when setting boundaries. Don’t allow others to dictate your rules or engage in power struggles. They win when you lose.

 

Detach

Fitting in at the cost of your peace of mind can lead to mental exhaustion. Distance yourself from toxic relationships. Avoid individuals who mock, criticize, or drain your energy. Surround yourself with uplifting and supportive people who nurture your well-being.

Social Groups

Overusing WhatsApp groups and online communities can be draining. Constantly engaging in conversations and forwarding unverified content reduces mental energy and leads to fatigue. Managing your digital presence is vital for maintaining mental balance.

 

Find Yourself

Self-awareness is key to maintaining mental health. Those who have found themselves stay calm, spread positivity, and focus on personal growth. Avoid outward-looking people who blame others and contribute to negativity. Surround yourself with those who uplift and support your journey.

 

Laughter Therapy

Surround yourself with people who genuinely enjoy life and laugh wholeheartedly. Laughter is a powerful tool for reducing stress and enhancing mental well-being. Stay away from those who see your laughter as a threat. True happiness thrives where laughter flows freely.

Finding Yourself in Yoga

Yoga provides a space for self-discovery. Through mindfulness, meditation, and breathwork, you reconnect with your inner self and find peace. These moments of stillness allow you to listen to your thoughts and emotions. Yoga not only adds flexibility to your body but also to your thinking capacity.

 

Taking Charge of Your Mental Health

Ultimately, maintaining mental health is about taking charge of your well-being and not allowing others to disrupt it. By focusing on what truly matters and nurturing positive relationships, you can protect your mental health from external pressures.

(Ms. Nava is a Zen entrepreneur who founded Nava's Zen at 58 and is now in her 60s. She is a certified yoga instructor, coach, and counselor. With over 22 years of lecturing experience, including 13 years in the Curtin University Australia Degree Twinning Program, she shares her passion for Zenfulness through the small steps we take towards aging gracefully and fostering personal growth).