(Updated Version)
Hi Pork Lovers,
Ms. Nava is back with more pork recipes (PORK BELLY WITH SALTED FISH). Many of my
clients often ask if pork is a healthy meat, and here’s my reply: Pork can be a
nutritious addition to a balanced diet, providing high-quality protein and
essential nutrients like B vitamins, zinc, and iron. However, it's important to
choose lean cuts such as pork loin or tenderloin and prepare them using
healthier methods like grilling or baking to reduce fat and calorie intake. Be
cautious with processed pork products like bacon and sausages, which are often
high in sodium and saturated fats. Moderation is key, and balancing pork
consumption with a variety of other protein sources, vegetables, fruits, and
whole grains is essential for overall health.
Of course, not everyone eats pork due to religious reasons, lack of exposure, or personal preferences. And that’s perfectly fine - our goal isn’t to change others but to share our love for cooking (MALAYSIAN WILDBOAR CURRY).
Today’s pork food cooking show features two fantastic Chinese Pork Chops recipes. One is a spicy version with my unique twist because, let’s face it, sticking to the same recipes can get boring. The other is a Chinese Oriental Pork Chops recipe, also infused with Ms. Nava’s creative touch. Plus, I’ve got three simplified Chinese Pork Sausage recipes for you. I didn’t make the sausages myself; I sourced them from a local Chinese shop known for its great assortment of pork products. If you spot me there, feel free to say Hi!
And there’s also something to be said about pairing Chinese Pork Chops with Green Peas - don’t you agree?
Ingredients
2 pork chops, flattened
1/2 tsp ginger paste
1/2 tsp garlic paste
1 tbsp dark soy sauce
1 tbsp light soy sauce
1 tbsp oyster sauce
Crushed black pepper, per taste
A dash of sesame oil
A pinch of salt
Marinate
pork chops with all the ingredients.
Set
aside in the fridge until cooking time.
Other
Ingredients
1
tbsp butter
2
red chillies, sliced
1
cup frozen green peas
Lime
juice, per taste
Some
water
Method
Heat butter in a pan and add sliced red chilies.
Cook marinated pork chops on both sides until
three-quarters done.
Add a little water to create a sauce.
Once cooked, add green peas and lime juice.
Stir well and serve.
Ingredients
2 pork chops, flattened
1 tbsp dark soy sauce
A tiny bit of sugar
1 tsp apple cider vinegar
2 cloves garlic, minced
¼ inch ginger, minced
Marinate pork with all the ingredients.
Keep in the fridge till cooking time.
Other Ingredients
1 tbsp oil
4 tbsp water
½ cup frozen green peas
Sliced cucumber
Mayonnaise
Method
Marinate pork chops with all ingredients except oil
for at least 1 hour.
Heat oil and cook pork chops until charred on both
sides.
Add water and cook until chops are tender.
Add peas and let them soften.
Dish
out and place on a plate.
Serve with cucumber and a dollop of mayonnaise.
Ingredients (as needed)
Sliced pork sausages
Red onion, sliced
Red chilies, sliced
Calamansi lime
Oil
Salt
Method
Heat oil in a pan and add all the ingredients
except lime.
Stir
fry over high heat, giving a couple of stirs.
Dish out and serve with
calamansi lime.
Ingredients
Grilled pork sausages
Spinach leaves
Bread slices (croutons)
Cheese
Olive oil and balsamic vinegar (mixed with salt)
Thousand island sauce
Method
Grill sausages and croutons, alongside each other.
Toss spinach with croutons, cheese, and dressing.
Serve with thousand island sauce.
Ingredients
Grilled pork sausages
Tomato
Steamed edamame
Thousand island dressing
Method
Grill sausages and tomato (slice and remove seeds).
Steam edamame.
Serve sausages with tomato, edamame, and thousand
island dressing.
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