Turmeric Wrapped Grilled Fish Platter: An Experience in Culinary Mindfulness
Mindful eating is all about savoring each bite as
an expression of love for food. While the saying "we are what we eat"
holds true, it doesn't mean settling for bland meals. Indulge in delightful,
mind-loving, and delicious food with just a touch of mindful thinking. Crafting
wonderful meals becomes part of your mindful eating journey.
Consider this
Malaysian platter:
A modest portion of steamed basmati rice
Grilled aubergine
mixed with raw shallots, chillies, and lime juice
Turmeric-wrapped fish
marinated with fresh turmeric juice, a dash of salt, a hint of chili powder for
a spicy kick
Our local Malaysian herb, Ulam Raja, also known as King
Salad.
If you wish to watch the video on preparing the Turmeric-Wrapped Grilled
Fish, it's attached below.
For non-fish enthusiasts, feel free to substitute
with chicken, and vegetarians can choose their preferred alternative. If you're
from other parts of the world, swap King Salad with any raw salad of your
choice.
Turmeric, known
worldwide for its numerous benefits, has become a superfood trend (Turmeric Blak Cumin Rice). While it's
featured in various products, a word of caution: overdosing can have health
implications. Therefore, it's a mindful reminder that everything is in
moderation.
As the founder
of Nava's Zen, I take pride in our mindful living (Herbs Rice) which includes sustainable
development gardening. Around 50% of our food comes from our urban organic
gardening concept (Sustainable Living).
Now, share with us -
What does mindful eating mean to you?
What are your favorite mindful foods?
If you're keen to explore more about
mindful eating, don't hesitate to reach out to us.
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