Their focus was 90% on yoga poses, and only 10% on the healing power of pranayama, the breathwork (Medication Or Holistic Wellness Yoga). However, that 10% of breathwork turned out to be the crucial healing component, which I started practicing at home for just 2-3 minutes at intervals. Honestly, it calmed my mind, highlighting the vital connection between awareness and mental well-being. While yoga poses played a role, the emphasis on advanced postures seemed less accommodating to individual capacities.
The gains from yoga were substantial,
revealing the true me hidden amid confusion. Intrigued by the potential for
positive change, I pursued yoga credentials and took additional courses to
enhance my knowledge and skills.
At 58, I founded Nava's Zen, proudly embracing the title of Senior Entrepreneur (Senior Entrepreneur Ms Nava) with a preference for light brown over gray hair. This unembellished account reflects the genuine impact of yoga on my life.
Can you sense the authenticity in this
narrative?
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