Factors such as stress, the soaring cost of living, and the pressure to outdo others have contributed to the neglect of wellness. Additionally, the prevalence of dining out due to time constraints, parents working long hours, children glued to screens, and the relentless pursuit of academic and career excellence have further distanced us from simple, wholesome living (Turmeric Wrapped Fish).
Instead, wellness has become associated with pricey supplements and an obsession with dietary restrictions, emphasizing the need for exclusive, high-quality ingredients. The demand for supplements has surged, fueling a booming industry that bombards consumers with marketing ploys, leading many to believe that supplements hold the key to wellness.
However, true
wellness doesn't have to be complex or expensive (Coconut Creamed Spinach). Perhaps, it involves
eschewing the reliance on supplements and making time for preparing
straightforward, homemade wellness meals.
Enter Ms. Nava,
whose uncomplicated yet impactful approach to wellness revolves around food.
Consider her No Cook Carrot Yogurt Salad:
Ingredients:(as needed)
Grated carrot
Sliced green
chilies
Coriander
leaves
Yogurt
Salt
Instructions:
Combine grated
carrot, sliced green chilies, and coriander leaves in a mixing bowl.
Add yogurt and
mix thoroughly until all ingredients are evenly coated.
Season with
salt to taste.
Toss everything
together until well combined.
Serve immediately or refrigerate for a refreshing and nutritious salad option.
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