Friday, May 31, 2024
Pulau Ketam - An Overnight Trip
Bread Flower/Kesidang Plant: An Enchanting Beauty for the Senses
Enter Ms. Nava, the founder of Nava's Zen, a true enthusiast of urban gardening. Today, she introduces us to the enchanting bread flower, also known as Kesidang, Kerak Nasi, Tikar Seladang, or Vallaris Glabra (Ylang Ylang). These white, star-shaped blossoms have a scent that evokes pandan leaves or the aroma of cooked fragrant jasmine rice. Whenever they bloom, Ms. Nava takes a moment to stand in Nava's Zen and inhale their delightful fragrance. It's her natural way to calm her senses and enjoy a bit of tranquility (Rangoon Creeper).
Thursday, May 30, 2024
Prawn Sambal (Sambal Udang) - Nyonya Style
This beloved dish is a favorite among Malaysians, wouldn’t you agree? At home, we absolutely adore prawn sambal (ANCHOVY PETAI SAMBAL). While it’s relatively simple to make, adding herbs and spices brings out its aromatic flavors, making it a staple in Nyonya cuisine - whether it’s Penang or Malacca (NASI ULAM/HERBS RICE).
My version of Prawn Nyonya Sambal can be enjoyed across both regions. You can also watch the attached video on how to prepare this prawn sambal or sambal udang.
Buns & Noodles (Bukit Rimau): Niche Excellence
As a culinary enthusiast, I'm always on the lookout for new dining experiences. This time, I decided to try out Buns & Noodles in Bukit Rimau. Beforehand, I made sure to inform them of my visit, which is important in case they have any limitations or special arrangements, as I mentioned earlier (SAFAA)
Wednesday, May 29, 2024
Travel Guide to Fremantle, Western Australia
Wesleyan Church
One of the first stops in Fremantle is the Wesleyan Church, an architectural gem with a rustic brick exterior. Although I couldn't enter the church, its quaint charm and peaceful aura made it a memorable stop. It was a perfect place for reflection, even if only for a quiet moment.
Thai Steamed Fish with Lime and Chili
Soul food nourishes both the body and the spirit,
and what could embody this better than steamed fish? In our home, we adore
steamed fish (CHINESE STEAMED FISH WITH GINGER AND SCALLION), and it often graces our dining table, lovingly prepared by Ms.
Nava. Today, we’re sharing another beloved style of steamed fish known
worldwide: Thai Steamed Fish with Lime and Chili.
Thai cuisine is a delightful revelation of flavors, and I’ve thoroughly enjoyed indulging in its diverse offerings throughout my travels in Thailand. Wouldn’t you agree that the quintessential tastes of Thai food - spiciness, tanginess, and aromatic herbs - are truly captivating for the soul (TOM YAM SOUP)? This Thai Steamed Fish with Lime and Chili encapsulates all of that deliciousness and comes together effortlessly.
Sunday, May 26, 2024
Tempe Orek (Indonesian Spicy Fermented Soy Beans)
Today, I'm featuring a tempeh dish - an Indonesian recipe that's perfect for vegetarians and vegans. Let me share my passion for tempeh and show you how to incorporate it into your savory dishes.
Saturday, May 25, 2024
Top Attractions and Dining in Perth, Australia
My journey in Perth wasn’t over yet (PERTH, AUSTRALIA: BEST THINGS TO DO).. Eager to discover more, I set out on an adventure to explore some of the top attractions and indulge in the local dining scene. Whether you're in Perth for the sights or the tastes, there’s something here for everyone. Here’s a look at some of the best experiences this vibrant city has to offer (VARANASI, NORTH INDIA: MYSTICAL JOURNEY).
Cruising Adventures in Mandurah
Just an hour’s drive from Perth, Mandurah is a must-visit for anyone looking to combine stunning views with exciting wildlife experiences. I opted for the Dolphin Lunch Cruise, and it turned out to be one of the highlights of my trip. The tranquil waters, paired with scenic views of elegant waterfront houses, created the perfect backdrop.
Thursday, May 23, 2024
Facing the Facts: Recognizing Overweight
Why am I bringing this up? Well, because if you even mention someone's weight, especially if they're carrying a bit extra, suddenly you're labeled as a body shamer. It's like walking on eggshells.
Best Rendang Recipes - Mutton & Lamb
Beef and chicken rendang are the usual choices. But how about making rendang with mutton or lamb? Why not? I’ve made these countless times over the years, and they’ve always turned out fabulous without losing the authentic Malay rendang flavors. Plus, the quintessential Malaysian herbs and spices are a must for any of our rendang recipes (EASIEST MUTTON CURRY RECIPES).
Oh, I must tell you that rendang, on the whole, tastes even better the next day. This means you can cook it ahead, store it in the fridge, and simply warm it up for another meal (LAMB KEEMA RECIPE).
Tuesday, May 21, 2024
Fitness Bra Buying: Handy Tips
Budget
First things first, let's talk money. How much are you willing to spend? We don't want to splurge and regret it later, right? Fitness bras can range from around $15 to several hundred dollars. So, set your budget and decide how many bras you want to get within that range.
Monday, May 20, 2024
Easy Vegetarian Recipes: Japanese Style
For me, traveling (KYOTO: ONSEN BARENESS) is about discovering recipes and adding my own touch to create easy meals at home. During my trips to Japan (HOKKAIDO WINTERLUST), I learned that Japanese cuisine includes many vegetarian dishes. However, replicating them exactly proved challenging, as I didn’t want to buy specific Japanese ingredients. Over the course of three months, I successfully prepared four vegetarian dishes using whatever ingredients were available at home and those I could buy without breaking the budget (OSAKA: SACRED DEER TO SKY-HIGH SUNSETS).
Perth, Australia: Best Things to Do
Perth, the capital city of Western Australia, is a vibrant blend of culture, wildlife, and modern attractions (THINGS TO DO IN HANOI, VIETNAM). Nestled along the beautiful Swan River and bathed in sun most of the year, Perth offers something for everyone, from history buffs and wildlife lovers to those simply looking to explore the outdoors (BANGKOK THAILAND: PLACES TO VISIT).
Saturday, May 18, 2024
Things to Do in Hanoi, Vietnam: Top Attractions & Sights
Hanoi, the capital of Vietnam, is a vibrant blend of history, culture, and modern life. The city is home to centuries-old landmarks, bustling markets, serene lakes, and cultural treasures that draw visitors from around the world (HA LONG BAY VIETNAM: BOAT CRUISE). If you're planning a trip to Hanoi, here are the must-see attractions that will make your visit unforgettable (BANGKOK, THAILAND: THINGS TO DO).
Ho Chi Minh Mausoleum
The Ho Chi Minh Mausoleum is one of Hanoi’s most significant landmarks, dedicated to Ho Chi Minh, the founding father of modern Vietnam. Located in Ba Dinh Square, this solemn site attracts countless visitors who come to pay their respects to the revered leader. The mausoleum houses Ho Chi Minh's body, preserved in a glass sarcophagus, and visitors must adhere to strict protocols while inside, including no photos or phones.
The surrounding area is also home to Ho Chi Minh’s Memorial Site, which includes his former stilt house and the Ho Chi Minh Museum, where you can learn more about his life and the country’s revolution. A visit to this location offers a profound insight into Vietnam’s history and the continuing legacy of Ho Chi Minh.
Friday, May 17, 2024
Bra-vo! The Power of Sports Bras in Yoga
Hey guys, listen up as well. It's important to be aware of sports bras too. While they may not be a staple in your wardrobe, understanding their significance can help you support and encourage your fellow female yoga practitioners (Zen Yoga Style)
Thursday, May 16, 2024
Ha Long Bay, Vietnam: Boat Cruise
Wednesday, May 15, 2024
Nasi Kerabu Kelantan (Herbs Rice)
Besides the flavorful rice, the condiments served with this Malaysian dish are truly exceptional. If you're expecting the same old Nasi Kerabu Kelantan you've had before, you might be disappointed (BUNGA KANTAN/GINGER TORCH RAW SALAD).
Safaa (Taipan, Subang Jaya): Middle Eastern Cuisine
Tuesday, May 14, 2024
Resepi Sambal Tumis Ikan Bilis Petai
Bunga Kantan/Ginger Torch Bud Pineapple Cucumber Salad
How about a raw salad? It's convenient and saves time (EASY VEGETARIAN SALAD RECIPES) - just prepare the ingredients, then toss and stir. However, remember that raw salads should be eaten immediately. Otherwise, they lose their crunchiness and freshness, and won't look as appealing.
Siem Reap, Cambodia: Wat Thamey/The Killing Fields
Siem Reap, a city known for its breathtaking temples and vibrant culture (AYUTTHAYA: ANCIENT CITY OF THAILAND), holds a deeper, more somber history. Beyond the grandeur of Angkor Wat (ANGKOR WAT: A TRAVEL GUIDE) lies Wat Thmey, a Buddhist pagoda that serves as a poignant reminder of Cambodia’s tragic past under the Khmer Rouge regime. Known as the "Killing Fields Pagoda," Wat Thmey stands as a memorial to the victims of the brutal Khmer Rouge era from 1975 to 1979.
Wat Thmey
Wat Thmey’s stupa houses the skeletal remains of thousands who perished during Pol Pot’s genocidal rule, which led to the loss of nearly 1.7 million lives. The bones and skulls on display inside the pagoda’s glass-encased structure serve as chilling symbols of the atrocities committed during that time. This memorial is not only a testament to the pain endured but also to the resilience of the Cambodian people who survived the darkest chapter in their nation’s history.
Monday, May 13, 2024
Malaysian Sodhi (Indian Coconut Milk Stew)
(Updated Version)
Ever heard of a golden-hued coconut milk stew? For
the Indian community in Malaysia, it's known as sodhi, a creamy, comforting
dish with a rich coconut base. Interestingly, the Malay community also has a
similar dish, masak lemak, though each has its distinct twist. But today, we’re
diving into the world of sodhi - a dish that’s as simple as
it is flavorful.
Sodhi Vegetarian Thali Set
In the picture above, you probably noticed a full vegetarian thali set featuring:
Cauliflower Sodhi
Onion Raita (No-cook Indian yogurt salad)
Potato Sambal
Beans Garlic Stir Fry
Cauliflower Turmeric
Sawi Stir-fried with Coconut
Crispy Fried Curry Leaves in Ghee
Fried Yogurt Chili (Moor Milagai)
Indian Lemon Pickle
Rice
Best Vegetarian Mutton Recipes
Ladies and gentlemen, let’s talk about vegetarian
mutton. This isn’t your typical mock or meatless product; it’s made from
mushrooms and mushroom stalks. It's a healthier alternative to many mock meats
that often contain artificial flavoring and coloring. When purchasing
vegetarian mutton, be sure to check the label for ingredients that specify it
is made from mushrooms.
I find vegetarian mutton to be a delightful option, although I don't consume it regularly to avoid overindulging. Remember, moderation is key to a healthy diet. In this post, I’ll share five effortless recipes featuring vegetarian mutton, all made from pantry-friendly ingredients.
Pucuk Ubi Masak Lemak (Tapioca leaf In Coconut Gravy)
Ever wondered
how many urban dwellers are secretly urban gardeners? Well, I’m proud to say
I’m one of them. In our little corner of the world, Nava’s Zen, we’ve created a
lush urban oasis, where veggies flourish. Okay, not all vegetables, but
certainly the ones that are easy to grow. I’m all about keeping it old-school,
growing the things people used to plant way before the city turned into the
bustling, concrete jungle it is today.
I’ve got a pretty exciting lineup in my garden: tapioca (or ubi kayu), some vibrant purple sweet potatoes (keledek), and even keladi, the purple elephant yam and also the bigger, beautiful purple kind. On top of that, I grow fresh turmeric, chillies, lemongrass, galangal, and all the aromatic herbs essential for the rich flavors of Malay cuisine. And yes, I'm a huge fan of Malay food (MALAY CHICKEN RECIPES: TEMPTING VARIETIES).
Angkor Wat, Siem Reap - Iconic Temple & Sunset
Angkor Wat, Cambodia’s most iconic UNESCO World Heritage site (BOROBUDUR TEMPLE, INDONESIA) is an absolute must-see for any traveler. Whether you’re a history buff, a photography enthusiast, or someone seeking adventure, this ancient temple complex offers an unforgettable experience (HO CHI MINH CITY TRAVEL GUIDE). Here’s everything you need to know to make the most of your visit to Angkor Wat and the surrounding temples.
Getting There and What to Expect
Angkor Wat is located in Siem Reap, Cambodia, and is easily accessible from the city center. Tickets can be purchased at the entrance, with options for a one-day, three-day, or even a week-long pass for exploration. Most travelers opt for the one-day pass to visit the major temples.
Sunday, May 12, 2024
Ikan Balado
Now, onto Ikan Balado and Ikan Balado Hijau/Ijo - the main difference lies in whether you use red chilies or green chilies (Cabe Hijau/Ijo). Indonesians also use jeruk limau (pickled lime), something my late mum used to make as well, similar to the Indian Salted Lime Pickle. Personally, I don’t think it’s a must for Indonesian savory dishes, as you can easily substitute with lime juice (KENTANG INDONESIA & TEMPE OREK).
Saturday, May 11, 2024
Kuih Sagu Kukus (Steamed Sago Cake)
Recall our discussion on sago in "EFFORDLESS MALAY DESSERTS"? Let's delve into it again, this time focusing on Kuih Kukus Sago/Steamed Sago Cakes. Despite their delightful flavor, they consistently turned out too sticky. Even after coating them with fresh grated coconut, they clung to fingers, prompting me to serve them in a saucer with a fork, which is actually how the cakes should be served, to prevent spillage and mess on the floor. Baffled by their stickiness, I experimented with various methods: steaming, cooking with water until thick, and chilling. Yet, none resolved the issue.
Ho Chi Minh City, Vietnam Travel Guide
Ben Thanh Market
A visit to Ben Thanh Market is a must for first-time travelers (BANGKOK THAILAND: THINGS TO DO). I walked there from my hotel, about a half-hour walk, and along the way, the streets were already filled with vendors, traders on motorbikes, and shops lining both sides. Even before you get to the market, there are plenty of opportunities to shop. The market itself is bustling with stalls offering all sorts of goods—clothes, shoes, bags, handcrafted souvenirs, and local delicacies.
I picked up two traditional Vietnamese slippers, and it’s all about your bargaining skills. Though I was tempted to try some local food, I hesitated, having just arrived and still figuring out the currency, which didn’t sit well with the traders. I left feeling like I had explored Ben Thanh Market on my own terms.
Friday, May 10, 2024
Kerabu Mangga (Mango Salad)
Isn’t there something irresistibly enchanting about a raw mango salad, or kerabu mangga as we call it in Bahasa Malaysia? If you ask me, I’m all for sour flavors, and kerabu mangga is the epitome of tangy delight. I’ve sampled various styles, from Thai to different Malay versions, and let me tell you, each one has its charm.
Nava's Zen: Two-Piece Yoga Outfits Challenge Indian Norms
The message was pretty clear: if you're doing yoga with Indians, wear faded stuff. Decency in temples for yoga, is part of respecting places of worship, which as a Hindu I honour. Yet, most stuck to the faded look. Some even resembled as though they are wearing their home clothes (HOME ATTIRE), and coming straight to temple yoga.
Thursday, May 9, 2024
Mochakottai Karuvadu Kulumbu (Field Beans Salted Fish Curry)
As I reflect on my cooking routine (SOUTH INDIAN STYLE FISH CURRY), one dish stands out time and again - Salted Fish Curry. It's more than just a recipe; it's a staple in my kitchen, a beloved favorite that makes its appearance at least every couple of months. Each time, I experiment with different ingredients, adding a twist to keep it exciting, but the heart of the curry - the core ingredients - remains steadfast.
You simply can't go wrong with Salted Fish Curry when the fundamentals are in place! Now, let me take you on a journey of flavors as I share my insights into making this soul-satisfying dish, along with a few creative variations. Trust me, it’s more than just cooking - it’s an experience (INDIAN CRAB RASAM: ZEN INSPIRED).
Rangoon Creeper: Cultivating Zen Blooming Bliss
(Updated Version)
Rangoon Creeper, or Combretum Indicum, is also known as Drunken Sailor, Akar Dani, Chinese Honeysuckle, and Red Jasmine. This charming plant originates from Southeast Asia, particularly Myanmar. Its name pays tribute to Rangoon, now known as Yangon. In Nava's Zen garden, it brings both beauty and fragrance (ROSELLE - BENEFITS & USES).
Fragrance and
Blooms
Rangoon Creeper isn’t just about its appearance; its scent is truly captivating. The sweet, fruity aroma fills the air, creating a serene and relaxing ambiance. The flowers begin as delicate white buds and gradually transition into clusters of rich red blooms. Over time, the slender stems grow into strong, lush vines, perfect for adorning pergolas or trellises.
Wednesday, May 8, 2024
Siamese Laksa Lemak
(Updated Version)
I’ve traveled all over Thailand, from Hyathai to
Chiang Mai and Chiang Rai, over the span of 10 years. It’s been an amazing
journey of discovery. Along the way, I indulged in Thai cuisine, picking up
cooking tips from every dish I tasted and experienced. My love for Thai food
runs deep (THAI GREEN EGG CURRY) - so much so that I had already started cooking Thai dishes long
before I set foot in the country.
Of course, there were a few hits and misses. Take the Siamese Laksa I had at a small Muslim Thai roadside eatery in Chiang Mai - not the best, to be honest. But hey, that’s part of traveling and tasting all kinds of food, right? It’s about discovering for yourself. And if the food doesn’t meet your expectations, it’s all part of the learning curve. No need to complain, sulk, or belittle the experience - because you can't always expect the best (CHIANG MAI & CHIANG RAI: AN ENRICHING TOUR).
Mee Rebus (Vegetarian)
Common toppings include hard-boiled egg, fried tofu, green onions, bean sprouts, and occasionally crispy shallots. I've had the pleasure of trying various renditions of mee rebus, both from restaurants and street vendors. Interestingly, some of the most satisfying versions I've encountered have been from street vendors, often at a more affordable price.
Monday, May 6, 2024
Things to Do in Bangkok, Thailand
Calypso Cabaret Show
Returning to my room at the Pathumwan Princess Hotel after a day in Ayutthaya (EXPLORING THE ANCIENT CITY OF THAILAND) I felt the urge to discover more of Bangkok. After all, time was on my side, and this led me to my first-ever cabaret show in my life. In Bangkok, it was the Calypso Cabaret Show, seated among none of the people I knew. It was truly mind-blowing, full of soul, and a lively show. It kept me glued to the stage until it felt like the show flew by very fast. The dazzling colors, captivating performances, and stunning costumes left me enchanted. If you find yourself in Bangkok, experiencing this show is an absolute must—one of the best things to do in Bangkok.
Damnoen Saduak Floating Market
The next morning, it was a different kind of experience. I enjoyed a thrilling long-tail boat ride through Bangkok's nature waterways. What a moment! The soothing ride was truly an escape from the city's hustle and bustle (THINGS TO DO IN LAKE COMO & LUGANO). Arriving at Damnoen Saduak Floating Market, it was so jammed that getting down from the boat took a while, and I was the only Indian amongst the hundreds of older Westerners. Given an hour here, I treated myself to fluffy coconut pancakes and coffee from the boat vendors. As I explored the stalls filled with Thai goods, I couldn’t resist picking up saffron strands as a memento of this vibrant market.
Royal Thai Handicraft Center
Next, we visited the Royal Thai Handicraft Center. No doubt, the craftsmanship was to be admired, but since I’m not really into shopping, I took one quick round, came out, and waited for the rest of the group to arrive.
Phra Pathom Chedi
Hopping back into the coach, we headed to Phra Pathom Chedi in Nakhon Pathom, the largest pagoda in Thailand. It was truly something to admire - the golden Buddha and the breathtaking architecture surrounding this historical site. The grounds also featured a bustling market offering Buddha amulets and delicious Thai treats. However, the hot weather made it really uncomfortable, and the heat literally drained my energy. I spent maybe 20 minutes there before hopping back into the coach.
Rose Garden Riverside
For lunch, this all-paid-for tour took us to the serene Rose Garden Riverside restaurant. Nestled amidst lush greenery, it was an amazing place, facing the lake while tucking into delicious Thai dishes. The food was beautifully plated, and the desserts were unique and outstanding as well. We also had a Thai cultural show, which required us to walk across to the theater. There was a mini museum nestled in the nature, where I spent some time looking and admiring. The show started off promisingly, but after the first 15 minutes, I felt bored, leading to a sleepy afternoon. I couldn’t escape, as leaving would interrupt the Westerners who were all hyped up over the show. So, I stayed put until finally, thank God, the show ended.
The next morning, with a few hours to spare, I walked over to MBK Mall,
conveniently located near the Pathumwan Princess Hotel. I was glad I stayed at
this hotel because MBK Mall has everything. It’s filled with eateries where I
enjoyed some meals and plenty of shopping options, including stalls on the top
floor. Although I'm not usually a shopping person, I couldn't resist the sales
on Triumph undergarments. They were so much cheaper than buying them in
Malaysia, so I made sure to stock up.
Final Thoughts
As I packed my
belongings and prepared to leave Bangkok, I felt proud that I had spent three
days alone in the city—my first-ever solo trip. I made sure to spend my time
discovering Bangkok and enjoying the various Thai foods.
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Ms.
Nava, a spirited Zen entrepreneur in her 60s, founded Nava's Zen at the vibrant
age of 58. With over 22 years as a lecturer, including at Curtin University’s
Degree Twinning Program, she dreams of traveling 365 days a year. However, she
embarks on her enchanting 'Zen Journeys' whenever her yoga instruction,
coaching, and counseling profits allow her to.
Easy Fish Head Curry - Malaysian Style
Fish head curry lovers, rejoice! Here’s an easy Malaysian-style fish head curry recipe. Why easy, you ask? Because there’s no grinding or po...
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(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
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(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
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(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...