(Updated Version)
Petai, or stink beans, has long been a superfood in
Malaysia (MEE REBUS VEGETARIAN) and other Southeast Asian countries like Indonesia, Thailand, Myanmar,
and Singapore. I’m one of those who absolutely love petai and can never get
enough of it! Over the years, petai prices have shot up, as even those who once
disliked it are now embracing it for its many health benefits. The easiest and
most-loved way to cook petai is with ikan bilis, or anchovies - a dish I’ve made countless times. Oh-yum! Just writing about it now
makes my mouth water.Sambal Tumis
Ikan Bilis Petai is incredibly delicious, though petai’s slightly bitter
taste and a strong smell, and the smell it leaves behind
in the loo
- aren't for everyone. That said, there’s nothing
like a plate of sambal tumis ikan bilis petai with rice and fresh cucumber.
Yummilicious! And here’s a tip: adding boiled eggs to this sambal takes it to a
higher
level (MALAY STYLE PRAWN NOODLES).
Ingredients
4 tbsp oil
4 shallots,
finely chopped
2 tomatoes,
chopped
Dried chili
paste (ground dried chili), to taste
1/4 cup water
1/2 cup
anchovies (soaked and rinsed)
1/2 packet
petai (stink beans), sliced
Salt, to taste
Lime juice, to
taste
4 boiled eggs
Method
Heat oil in a
pan.
Add chopped
shallots, tomatoes, and chili paste.
Cook until the
mixture is soft and mushy.
Pour in water
and stir.
Add anchovies
and sliced petai.
Season with
salt and lime juice.
Simmer for 2-3
minutes, then add boiled eggs.
Stir, simmer
briefly, and dish out.
Ms.
Nava, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. A former
lecturer with over 22 years in Curtin University’s Degree Twinning Program and
holding culinary credentials, she shares her Zen cuisine, promoting mindful
eating that nourishes the breath, body, mind, and soul.
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