Best Yoga Benefits: Overcoming The Fear

(UPDATED VERSION)

Holistic wellness is here to stay and will lead the way for the 21st century. At Nava’s Zen, we are guided by sustainable zenness - a balanced, enduring state of mental clarity and peace achieved through mindful living practices. 

This approach emphasizes small, consistent habits like meditation, self-awareness, and eco-conscious choices integrated into daily life. By aligning with inner harmony and the environment, sustainable zenness fosters long-term well-being and a deeper connection to the world (BREATHWORK: A BEGINNER'S GUIDE).

Whether it’s holistic wellness or sustainable zenness, yoga is a key practice for the 21st century. Its benefits for the breath, body, mind, and soul are undeniable, especially in today’s fast-paced, stressful world.

 

So, what’s holding people back from yoga? Fear. Let’s break down these common fears and find ways to overcome them.

 

"I have never practiced yoga."
The unfamiliar can feel intimidating, but yoga is for everyone, no matter their experience level. Choose sessions specifically tailored for beginners, focusing on foundational poses that are simple and approachable. Yoga is a journey of learning and self-discovery, and the first step is often the most rewarding.

"I’ve had a bad experience before."

Negative past experiences can linger, but yoga offers a fresh start. Opt for a safe, nurturing environment where you can heal both physically and emotionally. These sessions won’t push you beyond your limits or make you feel rushed. It's about rebuilding trust in your body and rediscovering your potential.

"I am overweight."
Yoga is for everybody, no matter shape or size. It’s a practice rooted in self-love and acceptance. Yoga is not about appearance, but about feeling good in your body and discovering its inner strength. Your yoga journey is unique to you, celebrating your individual path.

 

"I prefer small sessions."
If you value intimacy and personal attention, choose sessions that are intentionally small, with a maximum of five participants. This creates a peaceful atmosphere where you receive focused guidance and a sense of community often lacking in larger sessions.

 

"My friends discourage me."
It’s not uncommon for others to dismiss yoga, but remember, yoga is for you. It’s about prioritizing your health and well-being, not conforming to others’ opinions. By tuning into your inner voice, you can make choices that support your happiness and peace of mind (ZEN FAQ)

Set aside your fears and take the first step. Yoga will bring meaning to your life, taking care of your breath, body, mind, and soul. Yoga is about you.

(Ms. Nava is a Zen entrepreneur who founded Nava's Zen at 58 and is now in her 60s. She is a certified yoga instructor, coach, and counselor. With over 22 years of lecturing experience, including 13 years in the Curtin University Australia Degree Twinning Program, she shares her passion for Zenfulness through the small steps we take towards aging gracefully and fostering personal growth).