Lose Weight Fast: The Healthy Way

Losing weight fast is not a gimmick - it's achievable in a healthy way that works.  Many of our clients have seen success by following simple, sustainable steps (HOW TO LOSE WEIGHT: SIMPLE TIPS). Did you know you could lose 3 kg in a month? This may seem small, but it makes a big difference to your shape, energy, and well-being. Here’s how to get started.

Eat Smart, Eat Healthy

Effective weight loss begins with good nutrition. Stick to three balanced meals a day; skipping meals slows down metabolism, increases cravings, and can lead to overeating. Focus on vegetables, lean proteins, whole grains, and healthy fats. 

Make your salads exciting (boring salads can lead to giving up) and choose steaming over frying—try an easy, healthy grilled fish recipe to add variety to your meals Watch portions - a little rice at lunch won’t hurt - and stay hydrated with plain water. If you crave a snack, opt for low-sugar fruits or a few plain crackers. 

 

Get Moving
While 75% of weight loss is about food, physical activity plays a crucial role. Walking, cycling, and yoga help build strength and tone muscles, preventing sagging as you lose weight. Did you know physical activity can also curb hunger and reduce cravings? When you feel more active and energetic, you’re less likely to reach for comfort foods.

 

Boost Your Mindset with Yoga
Weight loss success starts in the mind. Many people give up due to lack of mental strength or falling into temptation. Positive thinking, mental clarity, and a focused mindset make weight loss simpler. Yoga is an excellent mind booster that aligns your thoughts, reduces stress, and encourages mindfulness, helping you stay aware of your habits. 

Regular yoga also builds body awareness and fosters a positive relationship with yourself. Combined with meditation and breathwork, yoga can reduce emotional eating and improve your overall well-being.

Stay Consistent
Small steps create sustainable weight loss. Cutting back on sugary treats, especially during the day when your body needs energy, can help reduce fat storage in unwanted areas. Consistency, not perfection, is key to long-term success.

Reward Yourself Every Fortnight

Give yourself a small treat every fortnight a moderate portion of your favorite food. These “cheat days” celebrate your weight-loss journey and remind you to enjoy the process. Seeing progress on the scale is a win worth celebrating.

Losing 3 kg in a month isn’t magic; it’s about mindful eating and a commitment to positive change. Now, don’t you want to feel your best? Instead of envying others, take these steps towards a healthier, happier you.

(Ms. Nava is a Zen entrepreneur who founded Nava's Zen at 58 and is now in her 60s. She is a certified yoga instructor, coach, and counselor. With over 22 years of lecturing experience, including 13 years in the Curtin University Australia Degree Twinning Program, she shares her passion for Zenfulness through the small steps we take towards aging gracefully and fostering personal growth).