Asam Laksa Faces: Nyonya, Vegetarian, and Instant Styles

(Updated Version)

Asam Laksa is a beloved Malaysian noodle dish known for its rich, fish-based broth, aromatic herbs, and a variety of fresh toppings. Each bowl is filled with a tangy, spicy soup and garnished with ingredients like sliced pineapple, cucumber, and red onion. We've explored Malacca Nyonya, Penang Nyonya (MALACCA'S FOOD FIESTA), Chinese (PENANG FOOD FINDS), and Malay versions, but the Indian version remains a mystery. Have you stumbled upon it? Let me know if you have.

Prepare the Fish Broth
Ingredients
Fresh sardines or Indian mackerel (kembung)

Exquisite Chinese Prawn Recipes: Tips and Techniques

(Updated Version)

Cooking prawns is a bit of a luxury in my kitchen, something I whip up maybe once a month. The frequency largely depends on the availability of fresh prawns (FRIED FISH WITH SOY SAUCE) at the hypermarket near my home. Unlike some women, particularly Indian women who prefer high-end grocery stores for their cooking ingredients, I’m content with what I can find nearby. I’ve noticed these grocers often buy from the same hypermarket I go to, clean up the produce, and display it more attractively, where they don't mind paying a whole lot more (HONG KONG STYLE WANTON NOODLE SOUP). But I keep that observation to myself.

Here are a few tips and recipes I’d like to share.
Prawn Prep Tips.

Deveining
Use kitchen scissors to make a small slit along the back of the prawn and pull out the vein with a toothpick. You can also do the same for the underside. Even if you skip this step, it’s not harmful, just a matter of preference.

Tam Tim Krob: The Alluring Secrets of Thai Red Rubies

(Updated Version)
From my journeys across Thailand (CHIANG MAI ENRICHING TOUR), I’ve experienced the rich diversity of Thai cuisine, savoring everything from fiery tom yam to tangy salads (TOM YAM TEMPTATION). But one dish that always leaves me craving for more is the delightful Thai dessert, Tam Tim Krob - better known as "Red Rubies." While you can easily find this gem in Thai restaurants in Malaysia, there’s nothing quite like making it yourself, though my first two attempts were anything but disaster. 

Imagine my excitement in Thailand when I tried to recreate the dessert after a local shared some insider tips (BANGKOK SOLO ADVENTURE). I confidently headed back home, but alas, my red rubies crumbled. Not one to give up, I turned to online resources and tried again - only to face yet another failure. It was on my third attempt that I finally cracked the code.

Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the complex relationship between social media, weight perception, and weight management among Indian women. It examines how social media celebrates body diversity and sometimes downplays the health risks of obesity. The article focuses on the significant role of yoga in promoting mindful weight management and addressing challenges such as self-esteem issues, eating habits, and societal pressures faced by overweight women.

The article underscores yoga’s holistic benefits for weight loss, mental clarity, and overall well-being, advocating for a balanced approach to health that integrates physical exercise with mindful eating practices. The findings suggest that while social media plays a significant role in shaping body image and weight management behaviors, a nuanced understanding of its impact and a comprehensive approach to wellness are crucial for achieving sustainable health outcomes.

Hong Kong-Style Wonton Noodle Soup: Prawn, Chicken & Pork Wanton

(Updated Version)

Why not make Hong Kong Wonton Noodle Soup in your Malaysian kitchen? Who says you can't? Not me - I’ve already shown you can! Here’s a little confession: I’ve never actually been to Hong Kong (SINGAPORE LAKSA MS. NAVA'S VERSION). But isn’t it refreshing to hear someone like Ms. Nava keeping it real in a world full of fakes, especially on social media?

I’ve certainly enjoyed my fair share of Hong Kong-style dishes right here in Malaysia. From devouring Hong Kong Wonton Noodle Soups multiple times to savoring both Prawn and Pork Chee Cheong Fun from local coffee shop stalls, it’s clear that you don’t need to travel to Hong Kong to enjoy authentic flavors (SARAWAK LAKSA CREATIVE FLAIR).

Sri Lankan Carrot Salad: Healthy No-Cook Recipes You’ll Love

(Updated Version)

Sri Lankan cuisine is a symphony of flavors, where spices and fresh coconut - either as creamy coconut milk or raw - play the lead role. During my seven-day trip in Sri Lanka, I was blown away by the vibrant dishes (COLOMBO DISCOVERY & KANDY SRI LANKA). Not a single meal disappointed, and I even picked up a few new recipes along the way, despite being no stranger to Sri Lankan cooking.

These recipes are not just about taste (SRI LANKAN FISH COCONUT MILK CURRY) - they embody healthy, nutritious eating and align perfectly with the much-loved Zen holistic wellness approach, emphasizing mindful eating and balance.

Wajik Pulut: Zen Wellness Glutinous Rice Cake

(Updated Version)

For Ms. Nava, a true daughter of Malaysia, nothing captures the essence of our cherished heritage quite like traditional kuih-muih (EFFORTLESS MALAY DESSERTS) - those beloved local sweet treats. These delectable morsels, crafted from our rich bounty of pandan leaves, coconut milk, palm sugar (Gula Melaka), flour, and glutinous rice, are a tribute to and celebration of our Malaysian roots (KUIH BUAH MELAKA). Embracing Zen wellness, which emphasizes simplicity, balance, and mindful living, has inspired me to adapt these traditional delights to fit modern lifestyles while preserving their essence. 

Although I haven’t witnessed the process of making palm sugar in Malaysia, I did observe it in Indonesia (YOGYAKARTA TASTES). Palm sugar is my go-to sweetener, preferred over white sugar, and I also use a small amount in Malaysian Malay savory dishes.. Its inclusion aligns with Zen wellness principles, as it offers a lower glycemic index and minimal processing, supporting a balanced and mindful approach to nutrition (PULUT INTI CLASSIC).

Penang Food Finds: Classic Eateries and Hidden Gems

Hey foodies! It's time for another food adventure (BUTTERWORTH FOOD ADVENTURE), and this time we've landed on Penang Island. This place is a true food paradise (MALACCA TRIALS) with so many options to choose from. Even though I've been to Penang Island 8 times already, there's always a new eatery waiting to be discovered. Here are the spots I've tried so far (KOTA KINABALU FOOD SPOTTING), and I'm excited to share them with all of you.

Paal Sangam Café (Jalan Dato Keramat, George Town)

Paal Sangam Café did not disappoint! Their vegetarian banana leaf lunch was fantastic. The Tofu Sambal, Stir Fried Beansprout, Potato Podimas, Chutney, and Curries all tasted truly authentic. It's definitely some of the best vegetarian food around. I loved it, although the Kesari (Indian Semolina Cake) was a bit dry. The service was a bit slow due to peak lunch hour, but it was worth the wait.

Asam Pedas Ikan Bawal: Malay Fish Dish

(Updated Version)

Did you know that the herbs in Asam Pedas, like the sourness of asam (tamarind juice or dried tamarind pieces), are more than just flavor enhancers? They’re packed with health benefits, adding more than just taste to our plates - they add value to our well-being.

 

Now, if you're under the impression that making Asam Pedas is complicated, think again. It’s actually quite simple, and don't let anyone convince you otherwise. It all starts with gathering the herbs and pantry-friendly ingredients to make the Asam Pedas rempah. You can make it from scratch or opt for store-bought versions. But here’s how you can whip up the rempah at home.

Zen Mango Pickles: Three Unique Recipes to Savor

(Updated Version)
Aam ka Achaar, or mango pickle, isn't just a beloved staple in India and Pakistan; it's a sensation across South Asia. And guess what? Our Western pals have caught on and are nailing it with their own versions of mango pickle. Impressive, right? Meanwhile, Asians are busy whipping up Western dishes, often with a little too much pride, like they’re honorary Westerners. Can you relate? 

Even in Malaysia, it seems, some Indians feel they’ve got a bit of the Western bug. Sadly, this extends to the kids too—they’re all about burgers and pizzas, forgetting the rich flavors of Indian cuisine. It's heartbreaking to see culture slipping away, to the point where some young ones can't even speak Tamil. I always start by asking, “Can you speak Tamil?” before diving into a conversation with the younger generation. It’s a sad reality, but true. And even aam ka achaar, once a beloved treat, now seems to be something only the older generations, like Ms. Nava in her 60s, truly savor.

Tanni Saar (Sweet Leaf In Dhal Gravy)

(Updated Version)

Tanni Saar - now that’s a name that might raise an eyebrow or two! Directly translated, tanni means water and saar means juice. Oh dear! I’m not going to dwell on that translation, but let me tell you what Tanni Saar actually is. It's a delightful concoction of dal and sweet leaves, specifically known as tausi murungai keerai in Tamil. Think of it as a hybrid between dal curry, stew, and soup, with light coconut milk and your everyday kitchen staples rounding it out.

Hokkien Hae Mee, Penang Hae Mee, Prawn Mee & Mee Yoke Recipes

(Updated Version)

Hokkien Hae Mee, or Hokkien Prawn Mee, is a prawn noodle dish that revolves around its star ingredient - the prawn stock. This rich, savory essence forms the heart of this beloved Malaysian Chinese classic (HAND CRAFTED FISH BALL NOODLE SOUP). While the photos of Hae Mee dishes might look intricate and intimidating, don’t be discouraged. With the right ingredients and a bit of kitchen confidence, you can easily recreate this dish at home.

In today’s world, capturing that perfect Hae Mee shot is more about smartphone skills than anything else. It’s all in how you style the dish, choose your props, and present the meal. But don’t get too caught up in the visual showmanship. The truth is, anyone can master this flavorful prawn noodle dish, and that includes you.

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This paper explores the profound benefits of yoga as a natural remedy for anti-aging, contrasting it with contemporary quick-fix solutions and aesthetic treatments. Yoga is presented not merely as a physical exercise but as a holistic approach that nurtures the breath, body, mind, and soul, offering significant advantages for maintaining a youthful appearance and overall vitality. The paper highlights how yoga fosters genuine skin nourishment and rejuvenation, reducing the reliance on heavy makeup and superficial enhancements. However, it also cautions against overdoing yoga, as excessive practice can lead to fatigue, injury, and may paradoxically accelerate the aging process.

Tamatar ki Chutney, Takkali Thokku & Tomato Rice

(Updated Version)

Tamatar ki Chutney is a tomato-based chutney, known in the Punjabi language as "Tamatar ki Chutney," and is a dish from the North Indian region (INDIAN DESSERTS TO SAVOR). Tomatoes are a staple in many curries (CHANDIGARH NORTH INDIA MARVELS), and when used to make chutney, they create a spicy, tangy, and aromatic thick gravy. This chutney pairs well with chapati, paratha, dosai, and even idli. However, I recently paired it with our side dishes for a rice meal instead (VEGETARIAN MUTTON GASTRONOMY).

There’s also Takkali Thokku, which I consider another version of tomato chutney. Though it shares similarities with Tamatar ki Chutney, it differs slightly in its ingredients. The recipe I’m sharing is my own version. Plus, I’ll also show you how to make tomato rice. You have choices when it comes to cooking with tomatoes, don’t you? Isn’t it wonderful that Ms. Nava offers you these choices?

Classic Genoise: A European-Style Sponge Cake

(Updated Version)

There’s something about people who bake, have you noticed? Sorry for generalizing, but in my experience, many of these people seem to be full of hot air. They act as if they’re a class above the rest, especially those who don’t bake. Beyond being proud hosts, they can’t stop bragging about how well they bake. And it’s not just about them - they’ll go on about how great their family members bake, even people they barely know. Apparently, everyone in their world bakes superbly. Welcome to the world where, if you can bake, you’re a shining star.

 

But for people like Ms. Nava, baking is about learning. I started baking to understand the techniques and skills involved. I even earned credentials in baking, though I never put them to much use. For me, it’s all about practice - improving and advancing my baking skills. I’ve also baked Lamingtons before, but unfortunately, the recipe has gone missing. No worries, though - in the virtual world, there are hundreds, if not millions, of people sharing cake recipes (INDULGENT CHEESECAKE DELIGHTS).

Sunny Lamb Traditional Apam Balik: A Street Food Delight

While out buying groceries, I stumbled upon Sunny Lamb Traditional Apam Balik. Intrigued, I approached the van stall to explore this concept further. The menu offered a captivating array of apam balik varieties and these are vegan friendly. After considering my options, I chose the ori kelapa parut (original coconut) and jagung cheese/corn cheese. The other varieties were equally tempting, but I decided that three pieces of these Malaysian (EFFORTLESS MALAY DESSERTS) traditional pancakes would be enough to start with. Perhaps next time, I will try the other varieties.

Chinese Ginseng Chicken Soup & Other Nourishing Recipes

(Updated Version)
Roots, barks, herbs, and chicken - these are the essential ingredients for Chinese Ginseng Chicken Soup. Unlike the potent and bitter Korean ginseng, which I’ve tried and found too intense to digest (it made me feel like my body was on fire!), Chinese ginseng is milder, even in soups. I particularly enjoy homemade, healthy, and nutritious Chinese soups.

Making any soup, including Chinese Ginseng Chicken Soup, is really straightforward. If anyone claims they can’t make this soup, I’d be surprised (HANDCRAFTED FISH BALL NOODLE SOUP). It's as simple as adding all the ingredients - roots, barks, and other medicinal herbs from a Chinese medical hall or provision shop - into a slow cooker or simmering on very low heat over the stove.

Mental Health and Productivity: The Case for Corporate Yoga

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Corporate wellness programs are increasingly emphasizing mindfulness, mental health, and work-life balance, yet yoga often remains sidelined. This abstract examines the integration of yoga into corporate wellness initiatives and the benefits it offers. Despite the growing popularity of mindfulness practices such as meditation and breathwork, which originate from yoga philosophy, many organizations overlook yoga's comprehensive benefits. This study explores the disconnect between the promotion of wellness practices and the actual incorporation of yoga into corporate programs. It highlights the extensive benefits of corporate yoga, including improved mental clarity, stress reduction, physical health, and enhanced workplace morale.

Pulut Inti: Classic Malaysian Glutinous Rice with Sweet Coconut

(Updated Version)

When it comes to cooking, do you really need every ingredient listed in a recipe? Not necessarily. If you’re the type who follows recipes to the letter, you might feel compelled to gather every single ingredient. But if you’re like Ms. Nava, you’ll consider what you already have and adapt the recipe accordingly (MALAY DESSERTS MADE SIMPLE).

 

Making do with what you have often involves a bit of creative thinking and improvisation. Take, for example, making pulut inti. Traditionally, it requires banana leaves, but if you’re missing them, why not adapt? I did just that using my Pyrex dish to craft a delicious serving of Pulut Inti. See? You don’t need everything to be perfect to be a food hero (KUIH SAGO KUKUS).

Sambal Tumis Telur/Egg Sambal: Urban Garden's Spicy Trio

(Updated Version)

A little creativity in the kitchen can lead to a delightful revelation of flavors. Indeed, it can. For years, I’ve been making sambal telur, or egg sambal, which traditionally consists of boiled eggs simmered in a spicy chili-based gravy. Over time, I discovered that adding dried shrimp or prawns elevates this dish to a whole new level. The best part? The sambal, enriched with these dried shrimp, resembles the flavor profile of canned dried prawn sambal, which, for me, is perfect for spreading on toast with cucumber slices. Doesn’t that sound fabulous? Of course, it does!

Reviving Minds: Yoga’s Impact on Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Yoga, an ancient practice combining breathwork, physical postures, and mindfulness, has emerged as a potent tool for improving mental health. This article investigates the therapeutic benefits of yoga in addressing stress, anxiety, and depression. It reviews recent academic studies to highlight how yoga's integrative approach - through breath regulation, mindful movement, and relaxation - enhances emotional resilience and mental clarity. The paper contrasts yoga with conventional mental health interventions and emphasizes its role as a complementary therapy. By examining current evidence and theoretical perspectives, the study advocates for the integration of yoga into mental health practices, underscoring its potential to rejuvenate and stabilize the mind amidst the demands of modern life.

Keywords: Yoga, Mental Health, Stress Relief, Anxiety Management, Depression, Breathwork, Mindfulness, Emotional Resilience, Complementary Therapy.

FIsh Ball Noodle Soup: Handcrafted Fish Balls & Homemade Broth

Forget those store-bought fish balls! We're diving into the delicious world of homemade Fish Ball Noodle Soup, and yes, you heard it right - I made these fish balls from scratch. Shocking, isn't it? Especially for someone who often takes the easy route with pre-made ingredients. But this time, I went all in, and trust me, it was worth every minute (FRIED NOODLES ECSTASY).

Why go through all the trouble, you ask? Well, besides the satisfaction of making something from scratch (MEE SIAM KUAH VEGETARIAN), I wanted that rich, flavorful fish broth you get from simmering the bones and skin. And let me tell you, we had an absolute ball with this dish! These fish balls were bouncy, soft, and completely odor-free, swimming in a broth made from simmered fish bones and skin.

Nescafe Chocolate Cake (Eggless): Simplicity Wins

Buying ingredients is one thing, but actually using them up? That's a whole different ball game. I mean, who wants to see their hard-earned money go to waste? Not me! Take this box of fancy cocoa powder I bought - it's like the never-ending story. Seriously, it feels like it’s multiplying in the pantry. Maybe I was a bit overenthusiastic at the store, or maybe it's just one of those things that doesn't come in a small size. You know what I mean?

So, here I am, determined to finish this cocoa powder before it expires. And guess what? I’m storing it in the fridge because, let's face it, our Malaysian weather can turn cocoa into a science experiment if you leave it out too long. And since I was on a mission to use it up, I thought, why not whip up a Nescafe Chocolate Cake? I mean, why bother buying more coffee (EGGLESS MILO CAKE) when I’ve got Nescafe right here? So, here’s a cake that’s got it all: coffee, cocoa, and no eggs. It’s like a delicious dark knight in cake form - rich, moist, and vanilla-scented (SUJEE CAKE ELEGANCE).

Loneliness Amongst Older Indians in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Loneliness among older adults, particularly within the Indian community in Malaysia, presents a significant issue exacerbated by cultural and social dynamics. This article explores the manifestations and contributing factors of loneliness among older Indian individuals, focusing on their interactions, social behaviors, and the impact of modern technology. The study highlights how older Indians exhibit heightened levels of loneliness compared to other ethnic groups, influenced by societal changes and family dynamics. Key findings reveal that loneliness is frequently expressed through excessive social media use, persistent communication attempts, and the seeking of validation through personal achievements.

Penang Food Adventures: Mainland Discoveries

Hey, remember how I showed you around Penang's sightseeing spots (PENANG WONDERS)? Well, now it's time to dive into Penang's food scene! Forget fancy restaurants, we're talking about the real deal - street food galore! There's so much to choose from, you won't believe your taste buds. Penang is like heaven for foodies. So, stick with me, and let's go on a culinary adventure (PERAK EATS) - Penang's mainland food spots awaits (KUANTAN FOOD DISCOVERY).

Chai Leng Park Hawker Food Stalls (Butterworth)

Cleanliness and hygiene may not be the selling point here, but for those of us who prioritize flavor over frills, this spot hits the spot. Picture this: you're a typical Malaysian, unfazed by seating arrangements, just eager to dig into deliciousness. That's where Chai Leng Park Hawker Food Stalls come in.

Malu Kirata: Sri Lankan Fish Coconut Milk Curry Redefined

Malu Kirata is a traditional Sri Lankan fish curry, typically made with fish, coconut milk, and a blend of spices. (KIRI HODI: SRI LANKAN EGG COCONUT MILK STEW). While I don’t have the exact recipe, I know it features fish in a coconut milk curry or gravy. Inspired by this dish, I created my own version of Malu Kirata, or Sri Lankan Fish Coconut Milk Curry. It may not be the traditional recipe, but it's definitely worth trying (MEEN PUTTU).

Fish is a staple in my cooking, especially since it's my husband's favorite. I love experimenting with different styles, and one of my go-to methods is frying mackerel, which resembles the Sri Lankan style known as Maalu Badun. Here's my take on Sri Lankan-style fried fish, as well as another favorite, Kehel Kole Maalu (Banana Leaf Fish).

Kiri Hodi: Sri Lankan Coconut Milk Stew with Boiled Eggs

Kiri Hodi is the Sri Lankan version of coconut milk stew, known in Kerala as Ishtu and in Malaysia as Sodhi. This delightful stew typically features a base of coconut milk, turmeric, fenugreek seeds, onions or shallots, green chilies, tomatoes, curry leaves, lime juice, and salt. From this foundational blend, you can modify or enhance the stew by adding various ingredients like vegetables.

Meen Puttu: A South Indian Classic

What exactly is meen/fish puttu? For those in the know, it’s a cherished South Indian dish made from shredded fish. Typically using shark, kingfish, or mackerel, the fish is cooked, flaked, and sautéed with fresh coconut, shallots, green or red chilies, ginger, garlic, curry leaves, turmeric, and spices. Fish puttu is usually enjoyed with rice or as part of a larger meal.

If shark isn’t your choice, you can use mackerel or another fish. It’s worth noting that the shark used in meen/fish puttu, often smaller species like "sura meen," is not the same as the large sharks used for shark fin soup. The smaller sharks used here are caught for their meat, ensuring a more sustainable approach.

Penang Sightseeing: The Wonders of Malaysia

Alright, travelers, you've already got a taste of what Penang has to offer, but hold onto your hats because we're about to unveil even more sights! Let’s go. Get ready for the next chapter of your Penang adventure as we explore these captivating destinations (PENANG DESTINATIONS). 

Kek Lok Si Temple (Air Itam, Balik Pulau) 
Stepping into Kek Lok Si Temple, a legendary and historical treasure nestled against a hill slope, I immersed myself in Malaysia's rich Buddhist heritage. The tranquil "Pond of Longevity" greeted me, followed by the awe-inspiring Pagoda of Rama VI. Inside, I marveled at the array of statues, including the iconic Laughing Buddha. 

Ascending via the funicular railway, I reached the hilltop to encounter the impressive bronze statue of Kuan Yin, surrounded by serene spots like the Water Pavilion and Zodiac Garden. Gazing at the breathtaking panoramic view (LANGKAWI ISLAND HOPPING), I departed, filled with awe and reverence.