Today, I’m not just sharing any ordinary mutton recipe. This is something truly special: Ghee Masala Mutton Roast, or Mutton Ghee Roast. Originating from Mangalore, this dish has many variations, but this is Ms. Nava's Zen Cuisine version - rich, bold, and absolutely mouthwatering (HYDERABADI VEGETABLE BIRYANI). It’s indulgent, yes, but as with all guilty pleasures, it’s important to enjoy it mindfully. Savor each bite, but don’t forget to balance it out with your Zen Yoga practice.
Ghee Masala Mutton Roast (Mutton Ghee Roast)
For the Mutton
1/2 kg mutton (preferably with bones), cut into
bite-sized pieces
Pressure cook with:
1/2 tbsp ginger paste
1/2 tbsp garlic paste
1/2 tbsp turmeric powder
Some water
Once cooked, separate the mutton from the cooking
liquid and set aside.
For the Masala Paste
1 tbsp chili powder (adjust to your spice
tolerance)
1 tsp coriander powder
1 tsp fennel powder
1 tsp cumin powder
1/2 tsp crushed black pepper
Mix these spices with a little water to form a
thick paste.
Other Ingredients
2 tbsp ghee
7 shallots, thinly sliced
1 tomato, chopped
A few curry leaves
Whole spices: 2 bay leaves, 2 star anise, 4 cloves,
2 cinnamon sticks
Salt to taste
Method
Heat ghee in a pan. Sauté the shallots and curry
leaves until lightly crispy.
Add the masala paste, whole spices, and tomato.
Stir until fragrant and the oil begins to separate.
Pour in the mutton cooking liquid and season with salt. Let it simmer and reduce slightly.
Turn off the heat while it’s still a little soggy, as the mutton will continue soaking up the gravy.
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