Coriander (Cilantro) vs. Culantro: Cooking and Health Tips

Coriander, commonly known as cilantro, is well recognized among those who cook (LEMONGRASS: NATURAL AROMATHERAPY WELLNESS DRINKS). However, culantro - also referred to as sawtooth coriander or ketumbar jawa - has yet to make the same culinary impact. In countries like Malaysia, Vietnam, Thailand, Puerto Rico, and Mexico, culantro is a beloved ingredient, yet many Malaysians remain unfamiliar with it. Surprisingly, some don't even realize that culantro exists, let alone use it in their cooking.

Coriander leaves and culantro are like cousins; their scents share similarities, yet each has its unique character. So, what are the differences between them? Coriander boasts a mild, citrusy flavor often described as fresh and slightly sweet. In contrast, culantro has a stronger, more pungent flavor that can be characterized as earthy and sharp. Visually, they also differ significantly.

Personally, culantro is my go-to herb. I've struggled to grow coriander successfully; while I had some initial success, it didn’t last. Instead of purchasing it for my Malaysian and Asian dishes, I now use culantro, which I cultivate in Nava’s Zen (NASI KERABU KELANTAN).

No need to worry - culantro won’t alter the taste of your savory dishes; rather, it enhances them with its aromatic qualities, providing a natural aromatherapy experience for the breath, body, mind, and soul. Before using it in my cooking, I always take a moment to appreciate its fresh, citrusy aroma. It adds an invigorating burst of fragrance to my kitchen, reminiscent of natural aromatherapy.

Growing Culantro

If you haven’t tried growing culantro yet, you’re in for a treat! In Asian countries like Malaysia, it thrives effortlessly in our hot weather. While you can grow culantro from seeds, I opted for a small plant that I planted directly in the ground. Now, I have an abundance of baby plants and larger ones flourishing. The seeds tend to scatter in the wind, so before I know it, I find new plants sprouting far from where I originally planted them.

 

Be sure to check out the attached video for essential tips on growing culantro, as well as to learn why you should incorporate it into your cooking.

 

The health benefits of culantro are numerous:

Zen Health Benefits of Culantro

Rich in Vitamins

An excellent source of vitamins A, C, and K, which support healthy skin, immune function, and blood clotting.

 

Anti-inflammatory Properties

Contains antioxidants and anti-inflammatory compounds that can help reduce inflammation.

 

Digestive Aid

Traditionally used to aid digestion, helping with bloating, indigestion, and gas relief.

 

Antibacterial and Antimicrobial

Has natural compounds that may help fight bacterial and microbial infections.

 

Supports Bone Health

High vitamin K content helps maintain healthy bones and reduces the risk of osteoporosis.

 

Detoxification

Like cilantro, it may help detoxify the body by binding to heavy metals and aiding in their removal.

 

Antioxidant Properties

Rich in antioxidants, it helps protect the body from free radical damage.

 

Heart Health

With high fiber content and antioxidants, it may help lower cholesterol and support circulation.

Zen Blooming, Zen Insights

Whether you grow it yourself or simply use it in your cooking, culantro is an affordable and powerful herb that can add a delightful twist to your dishes. Trust me; it’s worth trying.

 

Next time you can’t find coriander leaves or cilantro, consider culantro - also known as sawtooth coriander or ketumbar jawa. Check out this video for a unique take on Vegetarian Watermelon Thai Salad. Remember, you don’t have to replicate it exactly; it’s just to inspire you on how to incorporate culantro into your easy and simple salads.

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Ms. Nava is a dynamic individual in her 60s, leading yoga sessions at Nava's Zen while also embracing her passion for gardening through Zen Blooming. With credentials in gardening and extensive experience, she cultivates a serene environment that reflects her commitment to Zen, inspiring others to find balance and tranquility in their lives.