Easy Grilled Turmeric Tofu Recipes

Turmeric, with its vibrant yellow-orange hue, is as calming to the mind as it is versatile in the kitchen. Renowned for its health benefits, turmeric is anti-inflammatory, rich in antioxidants, supports digestion, boosts immunity, and promotes heart and brain health.

At Nava’s Zen, we grow turmeric in a large pot, and from such fresh turmeric, turmeric powder is processed into a fine powder for cooking and medicinal purposes. 

Turmeric powder not only removes strong odors from meats but also adds depth to curries and stir-fried vegetables. However, it should be used sparingly to avoid a bitter taste.

Turmeric powder is the key ingredient for Easy Grilled Turmeric Tofu (DELICIOUS VEGETARIAN TOFU RECIPES), a dish that’s even better when grilled over banana leaves. The leaves infuse the tofu with a subtle, earthy aroma while keeping it moist and tender. If you can’t find banana leaves, don’t worry- it still works beautifully without them.

Easy Grilled Turmeric Tofu

There’s no need for precise measurements - just go with the flow.

 

Ingredients

Tofu  - cut into pieces

Turmeric powder

Salt

A few banana leaves (optional)

2 to 3 tbsp oil

 

Method

Mix tofu pieces with turmeric powder and salt.

Lay banana leaves on a flat grilling pan and pour oil on top.

Heat the oil, then place the tofu pieces on the banana leaves.

Grill on both sides until golden.

 

As seen in the first photo, Easy Grilled Turmeric Tofu pairs wonderfully with a simple tempeh side (TEMPEH OREK:INDONESIAN SPICY FERMENTED BEANS) and a refreshing raw salad, served atop banana leaves for a rustic touch.

 

Two more simple and easy turmeric grilled tofu recipes (TASTY TOFU DISHES).

Easy Masala Grilled Tofu
Toss tofu slices with ginger paste, garlic paste, turmeric powder, and curry powder.

Heat oil in a non-stick pan, grill until crispy on both sides.

Simple Ghee Turmeric Egg Tofu

Coat egg tofu slices with turmeric and salt.

Heat ghee on a portable flat stovetop grill

Grill the tofu on both sides, and finish with curry leaves for an extra burst of flavor.

(Ms. Nava, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With over 22 years of experience as a former lecturer, including with Curtin University’s Degree Twinning Program, she also holds culinary credentials. Through her Zen cuisine, she promotes mindful eating that nourishes the breath, body, mind, and soul).