Author
Abstract
The mental health crisis among adolescents has
become a global concern, with rising rates of stress, anxiety, and emotional
challenges. While traditional approaches to mental health often focus on
psychological interventions, holistic wellness through practices such as yoga
has gained recognition as an effective remedy. Yoga, which integrates
breathwork, physical postures, and mindfulness, offers a unique solution to
promote mental health, physical wellness, and emotional resilience among
adolescents. This article explores the potential of yoga, focusing on its
holistic approach to well-being and its benefits in addressing mental health
issues faced by adolescents.