Zen Services

Our Zen Yoga sessions, rooted in Hatha Yoga, incorporate physical postures, controlled breathing, and mindfulness practices. This promotes flexibility, strength, inner calm, and overall Zenness - ideal for all levels (SIMPLE TIPS FOR BETTER SLEEP).

Our approach integrates coaching and counseling, creating a supportive space where you feel comfortable and relaxed. Through awareness practices, meditation, and breathwork, we guide you toward sustainable Zenness, helping you clear stress and mental clutter - leaving you refreshed and rejuvenated (BEST MENTAL HEALTH TIPS).

What sets our Zen Yoga apart? It’s Zen Yoga in nature, engaging your breath, body, mind, and soul. We also incorporate props like chairs, blocks, ropes, and hula hoops for creative and interesting sessions.

Attached, please find our weekly schedule and range of in-house packages for our Zen services.

Zen Corporate Yoga (Upon Request)
Our Corporate Zen Yoga programs are tailored to meet your organization’s unique needs. With Ms. Nava’s 30+ years in corporate settings and nearly two decades as a lecturer, each program offers tangible benefits for sustainable Zenness in today’s fast-paced world.

Zen Yogalates (Upon Request)
Our unique blend of Yogalates combines the best of Yoga and Pilates to help you feel fantastic from the inside out. Build strength, increase flexibility, and find inner calm with our straightforward approach.

Zen Yoga Dance (Upon Request)
Yoga dance promotes self-love, relaxation, and emotional well-being. It aids in weight loss, stress relief, and strengthens the mind-body connection. Enhance physical fitness, flexibility, creativity, and coordination.

Remember, life's hustle and bustle often bring unexpected challenges that can affect not only you but also your loved ones. 

Take the time to prioritize your sustainable Zenness, as the rewards are more profound than you may have imagined.