Easy Tips for Menopause

At 37, my periods became sparse - sometimes lasting only a day, then disappearing for months. I knew menopause was coming, but I wasn't sure when. My perimenopause lasted for 7 years, finally culminating at age 45. It was a confusing time, filled with unanswered questions, and I wondered if my health issues were making menopause worse. Now, I want to share what I’ve learned.

Lose Weight Fast: The Healthy Way

Losing weight fast is not a gimmick - it's achievable in a healthy way that works.  Many of our clients have seen success by following simple, sustainable steps (HOW TO LOSE WEIGHT: SIMPLE TIPS). Did you know you could lose 3 kg in a month? This may seem small, but it makes a big difference to your shape, energy, and well-being. Here’s how to get started.

How to Lose Weight: Simple Tips

Losing weight doesn’t have to be complicated, but it’s often not as easy as it seems. The journey is full of excuses and distractions that keep you from reaching your goals. Here’s how to break through those barriers with a simple, no-nonsense approach.

Excuses Hold You Back

It’s easy to say, “I don’t have time,” or “I’m not into physical activity,” or “I’m happy with how I look, or my weight doesn’t bother me.” But these excuses keep you stuck in the same cycle. The first step to weight loss is recognizing these mental blocks and overcoming them. Accept the fact that change takes effort, and stop hiding behind excuses.

Privileged Young Urban Malaysians: Yoga for Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the challenges faced by privileged young urban Malaysians, focusing on their mental health struggles amidst societal expectations and parental pressures. Despite their access to resources, these individuals often grapple with emotional neglect, overprotective parenting, and an overwhelming need for validation. The pervasive influence of social media exacerbates feelings of isolation and inadequacy, leading to mental health issues such as anxiety and depression. In this context, yoga emerges as a powerful, yet underappreciated, tool for fostering mental well-being. By integrating yoga into their lives, young urban Malaysians can cultivate mindfulness, emotional resilience, and coping mechanisms for stress, ultimately addressing their mental health challenges in a holistic manner. This article advocates for a shift in parental perspectives, emphasizing the importance of nurturing emotional needs alongside academic and extracurricular achievements.

Not Getting Enough Sleep? Discover the Serious Health Risks

Did you know the percentage of people struggling with sleep issues worldwide is staggering? If you’re one of them, it’s time to take control of your sleep problems. Sleep deprivation isn’t just an inconvenience; it leads to serious health issues that affect people of all ages today. Take a moment to read through the real-life impacts of sleep deprivation:

Physical Health Deterioration
Lack of sleep severely impacts the body, leading to conditions such as heart disease, high blood pressure, and weakened immunity. For example, someone consistently getting only four hours of sleep may develop hypertension and be more prone to illness.

Sleep Struggles for Women in Midlife: Yoga Solutions

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article investigates the sleep struggles faced by women in midlife, particularly those in their forties and beyond, and emphasizes the role of yoga as a holistic solution. As women in this age group encounter various challenges - such as emotional fatigue, physical inactivity, and disruptions in circadian rhythms - these factors significantly contribute to poor sleep quality. The research highlights how the practice of yoga can address these issues by enhancing physical, emotional, and mental well-being. By incorporating yoga into their daily routines, women can cultivate mindfulness, reduce stress, and foster a deeper sense of tranquility, which are essential for reclaiming restful sleep.

Ben & Jerry’s Chocolatey Love A-Fair: A Sweet Treat

It all started with a craving for a sugar fix that I couldn’t shake off. While wandering around Gamuda Walk, I found myself stepping into Village Grocer, hoping to find something to satisfy my sweet tooth. Among the variety of desserts and sweet treats, I found myself irresistibly drawn to the ice cream section, where Ben & Jerry’s Chocolatey Love A-Fair caught my eye

Am I an avid fan of cocoa-based treats? Generally, I prefer dark chocolate, enjoying it in moderation when my need for a sweet indulgence or a guilty pleasure strikes. My previous encounter with Ben & Jerry’s ice cream was years ago at their now-closed Sunway Pyramid outlet, so this felt like a nostalgic choice.

Religionism & Mental Health in Selangor Hindus: Yoga Healing

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate interplay between religion, mental health, and the practice of yoga among Hindus in Selangor, Malaysia. While yoga is deeply rooted in Hindu tradition, serving as a pathway to self-awareness and spiritual growth, modern interpretations often distort its essence. The article examines how contemporary societal pressures, social media, and the emergence of self-proclaimed "yoga masters" contribute to a disconnection from the authentic teachings of yoga. 

It highlights the importance of grounding practices in spirituality and the need for individuals to navigate their faith with humility and authenticity. By emphasizing yoga's role as a healing practice, the article advocates for a mindful approach to spirituality that fosters mental well-being and a deeper connection to one's cultural heritage.

Climate Change and Mental Health: A Call to Action

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her vast expertise enriches her current work, where she blends wellness practices with personal development. She is also the urban gardener of Nava's Zen, passionately incorporating sustainable living principles into her holistic lifestyle and business approach.

Abstract
This article explores the multifaceted impacts of climate change, emphasizing the interconnectedness of individual actions, leadership accountability, and mental health repercussions. It highlights the significant role of food choices in exacerbating climate issues, particularly the wastefulness associated with leftover consumption and the environmental toll of processed foods and single-use plastics. Additionally, the article scrutinizes the effectiveness of leaders and politicians in promoting sustainable practices, questioning their commitment amidst lavish lifestyles that contradict their public advocacy.

Suicide in Young Indian Women in Selangor: Yoga Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate relationship between cultural expectations, mental health, and wellness practices among young Indian women in Selangor. It examines how societal pressures and a lack of mental health awareness contribute to emotional distress and coping strategies, particularly in the context of yoga therapy. Despite the growing prevalence of mental health issues and rising suicide rates, yoga remains undervalued within the community, often overshadowed by more competitive pursuits. 

This study highlights the potential of yoga therapy to foster resilience and emotional well-being, advocating for its integration into daily life as a preventive measure against mental health crises. By promoting open discussions around mental health and encouraging holistic practices, families can create supportive environments that nurture the mental wellness of young Indian women, ultimately leading to healthier, more balanced lives.

Misdiagnosis of Depression in Menopause: Yoga for Relief

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the misdiagnosis of depression during menopause and the potential benefits of yoga as a complementary treatment. It highlights the limitations of conventional approaches that often oversimplify menopausal symptoms by labeling them as depression. Through the author's personal experiences, it is demonstrated how yoga can offer significant relief and mental clarity beyond what is typically achieved with standard medical treatments. 

The discussion emphasizes the importance of integrating yoga into mental health care, not only as a supplementary remedy but as a vital tool for enhancing overall well-being. The findings suggest that a more nuanced understanding of menopause-related mental health issues and the inclusion of yoga in treatment plans can lead to improved outcomes and greater self-reliance.

Sexual and Mental Affairs of Urbanites: Yoga for Body and Mind

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
In the fast-paced urban environment, the pursuit of pleasure and emotional fulfillment has led to an increased prevalence of sexual and mental affairs. This article explores how the demands and dynamics of modern urban life have shifted desires and behaviors, leading individuals to seek connections outside traditional relationships. The article distinguishes between sexual and mental affairs, highlighting how each serves different needs and reflects the complexities of contemporary relationships. It also addresses how these affairs are influenced by factors such as emotional loneliness, libido crises, lust over love, wear and tear of relationship, also, trills of affairs, the quest for personal fulfillment.

Erectile Dysfunction and Libido in Modern Men: Yoga's Natural Remedy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Erectile dysfunction (ED) and reduced libido present profound challenges for men, intertwined with complex emotional and physical struggles. This article investigates the transformative role of yoga as a holistic remedy for these conditions, presenting it as a powerful complement to traditional treatments. Yoga offers multifaceted benefits: it enhances blood circulation, alleviates stress, balances hormones, and improves overall physical health, all of which contribute to enhanced sexual performance and libido. Beyond its physical advantages, yoga cultivates a deeper mind-body connection, boosts self-confidence, and fosters emotional well-being.

Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the complex relationship between social media, weight perception, and weight management among Indian women. It examines how social media celebrates body diversity and sometimes downplays the health risks of obesity. The article focuses on the significant role of yoga in promoting mindful weight management and addressing challenges such as self-esteem issues, eating habits, and societal pressures faced by overweight women.

The article underscores yoga’s holistic benefits for weight loss, mental clarity, and overall well-being, advocating for a balanced approach to health that integrates physical exercise with mindful eating practices. The findings suggest that while social media plays a significant role in shaping body image and weight management behaviors, a nuanced understanding of its impact and a comprehensive approach to wellness are crucial for achieving sustainable health outcomes.

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This paper explores the profound benefits of yoga as a natural remedy for anti-aging, contrasting it with contemporary quick-fix solutions and aesthetic treatments. Yoga is presented not merely as a physical exercise but as a holistic approach that nurtures the breath, body, mind, and soul, offering significant advantages for maintaining a youthful appearance and overall vitality. The paper highlights how yoga fosters genuine skin nourishment and rejuvenation, reducing the reliance on heavy makeup and superficial enhancements. However, it also cautions against overdoing yoga, as excessive practice can lead to fatigue, injury, and may paradoxically accelerate the aging process.

Sunny Lamb Traditional Apam Balik: A Street Food Delight

While out buying groceries, I stumbled upon Sunny Lamb Traditional Apam Balik. Intrigued, I approached the van stall to explore this concept further. The menu offered a captivating array of apam balik varieties and these are vegan friendly. After considering my options, I chose the ori kelapa parut (original coconut) and jagung cheese/corn cheese. The other varieties were equally tempting, but I decided that three pieces of these Malaysian (EFFORTLESS MALAY DESSERTS) traditional pancakes would be enough to start with. Perhaps next time, I will try the other varieties.

Mental Health and Productivity: The Case for Corporate Yoga

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Corporate wellness programs are increasingly emphasizing mindfulness, mental health, and work-life balance, yet yoga often remains sidelined. This abstract examines the integration of yoga into corporate wellness initiatives and the benefits it offers. Despite the growing popularity of mindfulness practices such as meditation and breathwork, which originate from yoga philosophy, many organizations overlook yoga's comprehensive benefits. This study explores the disconnect between the promotion of wellness practices and the actual incorporation of yoga into corporate programs. It highlights the extensive benefits of corporate yoga, including improved mental clarity, stress reduction, physical health, and enhanced workplace morale.

Reviving Minds: Yoga’s Impact on Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Yoga, an ancient practice combining breathwork, physical postures, and mindfulness, has emerged as a potent tool for improving mental health. This article investigates the therapeutic benefits of yoga in addressing stress, anxiety, and depression. It reviews recent academic studies to highlight how yoga's integrative approach - through breath regulation, mindful movement, and relaxation - enhances emotional resilience and mental clarity. The paper contrasts yoga with conventional mental health interventions and emphasizes its role as a complementary therapy. By examining current evidence and theoretical perspectives, the study advocates for the integration of yoga into mental health practices, underscoring its potential to rejuvenate and stabilize the mind amidst the demands of modern life.

Keywords: Yoga, Mental Health, Stress Relief, Anxiety Management, Depression, Breathwork, Mindfulness, Emotional Resilience, Complementary Therapy.

Loneliness Amongst Older Indians in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Loneliness among older adults, particularly within the Indian community in Malaysia, presents a significant issue exacerbated by cultural and social dynamics. This article explores the manifestations and contributing factors of loneliness among older Indian individuals, focusing on their interactions, social behaviors, and the impact of modern technology. The study highlights how older Indians exhibit heightened levels of loneliness compared to other ethnic groups, influenced by societal changes and family dynamics. Key findings reveal that loneliness is frequently expressed through excessive social media use, persistent communication attempts, and the seeking of validation through personal achievements.

Personal Case Study: Cyber Bullying Experiences and Analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article provides an in-depth examination of cyber bullying through the personal experiences of an individual who has faced targeted harassment on social media platforms. The study explores the selective nature of cyber bullying, focusing on how specific criteria, such as age and gender, influence the choice of victims. It highlights the role of cultural and societal norms, particularly within the Indian context, in shaping the behavior of cyber bullies. The analysis also delves into the motivations behind such attacks, including jealousy, traditional gender roles, and personal frustrations.

The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.