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Showing posts with label Zen Insights. Show all posts
Showing posts with label Zen Insights. Show all posts
Friday, March 21, 2025

Young Adult Health Crisis in Selangor, Malaysia: Can Yoga Help?

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Autho r Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the ...
Saturday, March 1, 2025

10 Things to Know Before Starting a Business

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Starting a business sounds exciting. Many in their early twenties now choose entrepreneurship over traditional jobs. But if you've tried...
Wednesday, January 15, 2025

Tips to Boost Your Mental Health: Nature Therapy

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Mental health has been a topic of growing awareness, with countless methods explored for improving well-being. From mindfulness techniques t...
Friday, January 10, 2025

Mental Health Tips & Benefits - Mandala

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Mental health and well-being have become essential topics in the 21st century. Before you dive into deep thoughts about mental health ( SIMP...
Sunday, December 22, 2024

Simple Anti-Aging Tips

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(Updated Version) Have you noticed how people seem to be aging faster these days, even younger ones? So, what exactly is anti-aging? It’s no...
Monday, November 18, 2024

Easy Tips for Menopause

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At 37, my periods became sparse - sometimes lasting only a day, then disappearing for months. I knew menopause was coming, but I wasn't ...
Thursday, November 14, 2024

Lose Weight Fast: The Healthy Way

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Losing weight fast is not a gimmick - it's achievable in a healthy way that works.  Many of our clients have seen success by following s...
Tuesday, November 12, 2024

How to Lose Weight: Simple Tips

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Losing weight doesn’t have to be complicated, but it’s often not as easy as it seems. The journey is full of excuses and distractions that k...
Thursday, November 7, 2024

Privileged Young Urban Malaysians: Yoga for Mental Health

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Friday, October 25, 2024

Sleep Deprivation: Symptoms & Effects

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Did you know the percentage of people struggling with sleep issues worldwide is staggering? If you’re one of them, it’s time to take control...
Friday, October 18, 2024

Sleep Struggles for Women in Midlife: Yoga Solutions

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Tuesday, October 8, 2024

Ben & Jerry’s Chocolatey Love A-Fair: A Sweet Treat

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It all started with a craving for a sugar fix that I couldn’t shake off. While wandering around Gamuda Walk, I found myself stepping into Vi...

Religionism & Mental Health in Selangor Hindus: Yoga Healing

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Monday, September 30, 2024

Climate Change and Mental Health: A Call to Action

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at the age of 58. With 22 years of experience as a lecturer, in...
Sunday, September 22, 2024

Suicide in Young Indian Women in Selangor: Yoga Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, September 15, 2024

Misdiagnosis of Depression in Menopause: Yoga for Relief

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, September 8, 2024

Sexual and Mental Affairs of Urbanites: Yoga for Body and Mind

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, September 1, 2024

Erectile Dysfunction and Libido in Modern Men: Yoga's Natural Remedy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Tuesday, August 27, 2024

Obesity in Indian Women in Malaysia: Yoga as Holistic Wellness

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
Sunday, August 18, 2024

Aging Faster Today: Yoga as a Natural Anti-Aging Therapy

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Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...