Before anything else, I must emphasize that symptoms vary among each woman. Understanding this is key - otherwise, we start comparing oursel...

Stress is a common challenge in today’s fast-paced world. Often unspoken, it triggers negative emotions like anger, impatience, and frustrat...

The Ancient Practice of Yoga: A Path to Holistic Wellness The ancient practice of yoga is here to stay. In fact, it’s more important now tha...

Achieving restful sleep is essential for your breath, body, mind, and soul ( NOT GETTING ENOUGH OF SLEEP: SERIOUS HEALTH PROBLEMS ). It’s a ...

The Importance of Stress Relief In today's fast-paced world, stress relief has become essential for many, affecting not just career-driv...

In the previous article, we explored YOGA AND MINDFULNESS FOR MENTAL HEALTH as part of a healing journey. Keeping it simple and consistent ...

Mental health is a crucial topic, often distorted for publicity and social media clout. But what does mental health truly mean? It encompass...

Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...

While we can't provide an exact figure, it's evident that a significant number of individuals harbor a fear of yoga. Our inbox is in...

Ever wondered why sports bras are a game-changer ( Two-Piece Yoga Outfits ) for your yoga practice ? Especially for Zen Yoga, where we offer...

Eight years ago, when I began my yoga practice, I found myself surrounded by mostly Indian yogis, and yes, they love to be known as all sort...

As the founder of Nava's Zen ( Nature's Melody ) and your in-house yoga coach, let me share a bit of my journey with you. For me, y...

What happens when the mind refuses to shut down? Sleep disorders, insomnia - the inability to sleep, and the challenges in quieting the mind...

In life, we often come across the decision between two special feelings: inner peace and happiness. Many like the idea of being at peace wit...