While we can't provide an exact figure, it's evident that a significant number of individuals harbor a fear of yoga. Our inbox is in...

Admitting we're overweight is tough, right? It's a struggle to face the truth. But once we do, we can start figuring out why. Here&#...

Ever wondered why sports bras are a game-changer ( Two-Piece Yoga Outfits ) for your yoga practice ? Especially for Zen Yoga, where we offer...

Eight years ago, when I began my yoga practice, I found myself surrounded by mostly Indian yogis, and yes, they love to be known as all sort...

Welcome to the challenging world of corporate life, where meeting targets, handling stress, and navigating through daily pressures are part ...

As the founder of Nava's Zen ( Nature's Melody ) and your in-house yoga coach, let me share a bit of my journey with you. For me, y...

What happens when the mind refuses to shut down? Sleep disorders, insomnia - the inability to sleep, and the challenges in quieting the mind...

Maneuvering modern living poses a significant challenge, with the elusive art of quieting the mind at the forefront. Despite a plethora of a...

As an ardent advocate for anti-aging, let me unveil the true essence  - it's not about chasing fleeting youth or cosmetic fixes. Instead...

Exciting news! We're thrilled to share that we're not just another yoga center; we're a green living Zen of tranquility, setting...

In life, we often come across the decision between two special feelings: inner peace and happiness. Many like the idea of being at peace wit...

In today's fast-paced world, mindfulness and its practice have become widely discussed and embraced by many. People from all walks of li...

For the longest time, I never considered myself overweight. Being an active person, practicing flow yoga, and tending to my beloved Zen bloo...

Have I mentioned how yoga can work wonders for anti-aging? If I haven't, my apologies, because the benefits of yoga go far beyond just f...

Beginning on a zen yoga journey can feel intimidating, especially if you're new to the practice. It's natural to have concerns about...

Zen yoga is undoubtedly at the heart of holistic wellness, a concept that continues to resonate in our modern world. It's the epitome of...

Menopause, once cloaked in silence, now steps into the spotlight, shedding light on a journey often veiled in secrecy. As an Indian woman, I...