Mindful eating is all about savoring each bite as
an expression of love for food. While the saying "we are what we eat"
holds true, it doesn't mean settling for bland meals. Indulge in delightful,
mind-loving, and delicious food with just a touch of mindful thinking. Crafting
wonderful meals becomes part of your mindful eating journey.
Consider this
Malaysian platter:
A modest portion of steamed basmati rice
Grilled aubergine
mixed with raw shallots, chillies, and lime juice
Turmeric-wrapped fish
marinated with fresh turmeric juice, a dash of salt, a hint of chili powder for
a spicy kick
Our local Malaysian herb, Ulam Raja, also known as King
Salad.