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Thursday, June 29, 2023
Harnessing the Power of Sunblock: Safeguarding Your Skin's Future
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Previously, I mentioned the importance of sunblock as part of my skincare routine ( Achieving Clear and Healthy Skin ), emphasizing its role...
Wednesday, June 28, 2023
Curry Leaf Rice: Three Simple Recipes for Zen Wellness
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In the storm of today's wellness craze, it’s easy to forget that once upon a time, wellness wasn’t something you chased after - it was j...
Monday, June 26, 2023
Savoring Life: Embracing Guilt-Free Indulgences in a Healthy Journey
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Living a healthy lifestyle is not a temporary endeavor that ends once we achieve our desired weight. It is a lifelong commitment that encomp...
Friday, June 23, 2023
A Delicious Evening Delight: Nutz N Boltz Quayside Mall Review
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Last week, we decided to break our routine Sunday lunch outing and instead opted for a delightful dinner. Thanks to my accommodating husband...
Monday, June 19, 2023
Nava's Masala Crab & Nandu Rasam Tips
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(Updated Version) Let’s be real - when you’re craving crab, it’s not just dinner; it’s a full-on event. At home, it’s a rare but glorious tr...
Thursday, June 15, 2023
Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen
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Welcome to Nature's Oasis: Nava's Zen, where spaces are transformed into something truly extraordinary. As the founder of Nava's...
Exploring the Versatility of Brazilian Spinach: A Hidden Gem in the Culinary World
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Discovering new ingredients is always an exciting journey, and my encounter with Brazilian spinach, about four years ago, was nothing short ...
Monday, June 12, 2023
Growing and Cooking with Butterfly Blue Pea Flowers
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The Butterfly Blue Pea flower, also known as Bunga Telang , is incredibly easy to grow. Just scatter the seeds on the ground or in pots, and...
He Ju Kopitiam: A Culinary Adventure Through a Food Critic's Lens
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We decided to check out a kopitiam, which has become quite popular lately. It seems that just using the word "kopitiam" in a resta...
Friday, June 9, 2023
My Weight Journey: Overcoming Setbacks and Rediscovering Self-Confidence
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For the longest time, I never considered myself overweight. Being an active person, practicing flow yoga, and tending to my beloved Zen bloo...
Thursday, June 8, 2023
Lemongrass: Natural Aromatherapy & Holistic Wellness Drinks
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Lemongrass has a soothing, fresh, and clean fragrance, blending bright citrus notes with subtle herbal undertones. The aroma is a delicate b...
Wednesday, June 7, 2023
Zesty Malay Okra Salad: A Veggie Delight
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Okra, known locally as "bendi" in Malay and sometimes referred to as lady’s finger, is a versatile ingredient in Malaysian cuisine...
Tuesday, June 6, 2023
Restoran Top 1 Kopitiam: Malaysia's Vibrant Street Food Scene
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As an avid food lover, I may not claim to be the world's top foodie, but I've had my fair share of dining experiences both within an...
Zen Blooming: Ylang-Ylang's Therapeutic Delights
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Ylang-Ylang, a cherished part of Nava's Zen, is a natural essence that perfectly aligns with our zen yoga-fitness-oriented nature therap...
Friday, June 2, 2023
Personalized Diet Plans: Your Unique Weight Loss Journey
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Losing weight and achieving your desired shape and size is a personal journey that requires careful consideration of various factors. While ...
Wednesday, May 31, 2023
Cultivating Convenient Gardening: Welcoming Nature's Splendor
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Join me on a journey through my personal gardening experiences, filled with mistakes, failures, and invaluable lessons ( Blossoming Passion:...
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