Copenhagen's Crown Jewels: Denmark's Frederiksborg and Kronborg Castle

After a hearty hotel breakfast (COPENHAGEN PART 1), we were eager to start exploring Copenhagen. Our first stop? Frederiksborg Castle (Danish: Frederiksborg Slot), an iconic landmark in Denmark. Perched gracefully on three islands amidst a serene lake and vibrant gardens, the sight was breathtaking. It's the largest Renaissance complex in the Nordic region, boasting both grandeur and charm.

As I wandered the expansive grounds, the garden pathways, majestic trees filtering sunlight, and colourful flowers swaying gently in the breeze captivated me. Despite the crisp air, there was a peaceful aura as I made my way towards the castle. Upon reaching its vantage point, the view was nothing short of awe-inspiring.

Tom Yam Temptation: A Taste of Thailand

Life without Tom Yam feels like a story missing its climax - a culinary journey left unfinished. Visualise the lively Thai flavors awakening your taste buds as you savor a hot spoonful of Tom Yam soup. My love for Tom Yam knows no bounds; during my adventures in Thailand (KRABI/PHUKET), I couldn't resist its tempting allure (BANGKOK). Though not every bowl was perfect; some packed a spicy punch that left me reaching for tissues. But those truly delicious ones - each sip brings the comforting and satisfying taste of authentic Thai flavors, warming both the mouth and the soul.

Let's Bring Tom Yam Home 
Now, I am going to share with all you foodies how we can make Tom Yam in our homes.

Fear No Yoga: Overcoming Doubts, Welcoming Wellness

While we can't provide an exact figure, it's evident that a significant number of individuals harbor a fear of yoga. Our inbox is inundated with inquiries echoing this sentiment, with many expressing genuine terror at the mere thought of setting foot on a yoga mat. This fear becomes a formidable barrier, hindering them from embracing yoga practice - a challenge we face head-on. We dedicate considerable time to reassure them, emphasizing that there's nothing to fear. Despite our earnest efforts, however, many remain hesitant (CORPORATE YOGA).

Here's a compelling insight into why people fear yoga, drawn directly from the inquiries we've handled.

Copenhagen, Denmark: Iconic Sights and Beyond

Heading on a nine-day journey through Denmark and Norway, I found myself among a few familiar faces and the rest strangers, all part of a meticulously planned tour. After months of saving and planning, I landed at Kuala Lumpur International Airport (FREMANTLE & LAKE LUGANO), gearing up for flights to Amsterdam and eventually Copenhagen Airport, Kastrup.

Touching down in Denmark, our first stop was Slotsholmen, nestled right in the heart of Copenhagen. We kicked off with lunch at a nearby Chinese restaurant. Though I didn't catch the name amidst the excitement, the delicious dishes set the stage for our dining experience. As the lone Indian among twenty-nine Chinese travelers, I relished the flavors of the ten mouthwatering dishes, shared with ten people at each table.

The Food Truth: Why People Are Unhealthy These Days

In today's fast-paced world, being unhealthy almost seems like the norm. It's not just a small fraction of the population anymore; it's becoming increasingly common, like a graph that just won't stop climbing. Out of every 10 people, a staggering 6 are grappling with some form of health issue (WEIGHT LOSS ROADBLOCKS). And this isn't confined to one place; it's a global phenomenon.

In the past, it was mainly the older generation who dealt with health troubles. But now, even young kids as young as 5 are facing health challenges. Even young adults in their 20s are not immune. You don't have to take my word for it; just look around when you're at medical centers (CHALLENGES IN HEALTHCARE WELLNESS) or government hospitals. The evidence is right there.

Exploring Krabi and Phuket: Thailand's Coastal Gems

Humans are funny creatures indeed. Despite the increasing number of women traveling solo for various reasons (BANGKOK SOLO TRIP) like business, work-related trips, or simply holidays, people still seem puzzled and ask the same old question - why am I traveling alone? When this question comes from Asians, I can understand their curiosity, as it might be uncommon to see an Indian woman of my age, in my late 50s, traveling solo. 

However, it's quite alarming when I receive the same inquiry from Westerners, especially considering the thousands of Western women venturing out alone. What could be behind this universal curiosity about solo female travelers? It's a question that leaves me intrigued. While pondering over this, let me share my solo adventure, a short and sassy trip to Krabi and Phuket, which are considered paradises for Westerners.

Fried Noodles Ecstasy: Recipes for Every Taste

Hey Home Chefs! Ready to whip up some amazing fried noodles? I've got you covered with both vegetarian and non-vegetarian recipes. But before we dive into cooking, let's talk about some handy tips and different types of noodle dishes. That's what I'm here for – to share delicious recipes with you all.

And here's a little reminder about honesty. If you share these tasty dishes with others, why not mention they came from Ms. Nava? It's also all about sincerity and being genuine. Even if you use my recipes for your catering business, being honest will bring you peace of mind and help you avoid sleepless nights over small fibs. So, let's cook up something great together and keep it real!

Pulau Ketam: A Serene Escape into Island Living

After our tea break (PULAU KETAM PART 1), we were eager to discover more of Pulau Ketam. As we strolled, we noticed the police station and faintly saw the schools. In this village, people mainly get around by cycling, with occasional motorbikes on the narrow lanes, which serve as the main roads.

 

Our walk took us to the other side of the village, where we visited three temples. The first temple was slightly further from the jetty, and the second was officiated by the late Tan Sri Manickavasagam. While at the third temple, we chose to skip seeing the snake in the cage. We also couldn't overlook the captivating murals adorning the walls. Naturally, we couldn't resist snapping photos to immortalize our visit.

Pada Salted Fish Pickle: Authentic Eurasian Taste Sensations

Can you still recall my recipe for Portuguese Vegetable Pickle? You might be wondering why I’m bringing it up. Well, this recipe for Pada Salted Fish Pickle comes from the same person who shared the Vegetable Pickle recipe. She told me it’s a Eurasian/Portuguese recipe, and I believe her since she’s Eurasian. Pada Salted Fish Pickle is truly delicious, especially if you love salted fish and the spicy kick from green chilies like I do.

Now, before we get to the recipe, here’s what you should know:

Ingredients

Quantities are flexible, especially for the salted fish and green chilies.

Adjust them to your liking.

Malay Chicken Recipes: Tempting Varieties to Try

Did you know I absolutely love Malay food (MALAY DESSERTS). Yep, it's my go-to. You'll often catch me at the Malay stalls digging into their dishes or bringing some home (PUCUK UBI MASAK LEMAK & MASAK TEMPEH). My Malay pals joke that I'm more Malay than them when it comes to food! I've tried it all - Petai, Jering, Tempoyak, you name it (PETAI RECIPES). And I grow those raw salad fixings in my fitness Zen, Nava’s Zen. I've cooked up various Malay dishes over the years, learning from my Malay friends. Not to copy, but to understand the flavors better.

I'm all about spicing up my Malay dishes, finding new twists to add in. Malay food, you know, it's all about those bold Asian flavors - spicy, sour, salty, sometimes a bit bitter. Oh, and a quick tip: chicken cooks fast, so watch it carefully to avoid it getting tough. These recipes I'm sharing aren't your usual ones, they're my own take. Simple, straightforward, and tasty. People who've tried them love how easy they are to follow and how delicious they turn out. So, ready to dive into these tempting Malay chicken recipes? You'll love them too, I'm sure (NASI GORENG & NASI KERABU).

Pulau Ketam: Timeless Charm Awaits

Pulau Ketam, or Crab Island, is a name that carries an air of charm. This island, nestled at the mouth of the Klang River near Port Klang, just downstream from Kuala Lumpur, has enchanted others, while it remained a mysterious enigma to me. Friends and fellow travelers rave about it, insisting it's a place you simply must experience. They talk about it with such fondness, always eager to return. My curiosity was piqued. Getting my husband to join in, we invited another husband-and-wife team, much older, to join us. They too were ready to discover what was in store in Pulau Ketam.

Bread Flower/Kesidang Plant: An Enchanting Beauty for the Senses

Nature is truly captivating. It fills our lives with joy and peace. But nature also needs our help. As climate change makes the weather hotter and more unpredictable, we depend more on air conditioners, even for our babies. Yet, people miss the benefits of urban gardening. It can cool our homes and naturally relieve stress (Bay Leaves Healing Therapy). Urban gardening helps the environment and fills the air with the soothing scent of flowers, offering a peaceful escape from the stress that harms us.

Enter Ms. Nava, the founder of Nava's Zen, a true enthusiast of urban gardening. Today, she introduces us to the enchanting bread flower, also known as Kesidang, Kerak Nasi, Tikar Seladang, or Vallaris Glabra (Ylang Ylang). These white, star-shaped blossoms have a scent that evokes pandan leaves or the aroma of cooked fragrant jasmine rice. Whenever they bloom, Ms. Nava takes a moment to stand in Nava's Zen and inhale their delightful fragrance. It's her natural way to calm her senses and enjoy a bit of tranquility (Rangoon Creeper).

Nyonya Cuisine: Rediscovering Heritage Through Home Cooking

Nyonya food in Malaysia is a unique and flavorful cuisine that combines Chinese and Malay cooking (MALAY DESSERTS) styles, with extra influences from Portuguese and Eurasian foods in Melaka. This delicious blend comes from the Peranakan community, where Chinese immigrants married local Malays. Nyonya dishes use lots of spices like lemongrass and turmeric, along with coconut milk and pandan leaves. When the Portuguese ruled Melaka in the 16th century, they introduced new cooking methods and ingredients like vinegar and more spices, which became part of Nyonya cooking (PETAI SAMBAL).

Additionally, Eurasian cuisine, which blends European and local flavors, has also influenced Nyonya food, adding to its rich and diverse taste. Dishes like Devil’s Curry (MUTTON DEVIL CURRY) show how Nyonya food has mixed different cultural flavors to create something special and tasty.

Buns & Noodles (Bukit Rimau): Niche Excellence

Saying goodbye to loyal clients who have been strong supporters of our brand, especially when they're leaving due to moving away, brings mixed feelings. It's important to show gratitude for their support, even though it's tough to see them go. In business, clients come and go, so it's crucial to stay focused on our passion rather than getting too emotional. As a gesture of appreciation, I recently organized a heartfelt farewell for departing clients, recognizing their contributions to our business. And what better way for us Malaysians to bond than over a meal together?

As a culinary enthusiast, I'm always on the lookout for new dining experiences. This time, I decided to try out Buns & Noodles in Bukit Rimau. Beforehand, I made sure to inform them of my visit, which is important in case they have any limitations or special arrangements, as I mentioned earlier (SAFAA)

Fremantle, Perth: A Fulfilling Day of Exploration

Venturing out into the fresh air of Sunday, I took a leisurely walk from my hotel to Perth Station, feeling a bubbling excitement in my chest (PERTH PART 1 & PERTH PART 2). Today was the day I had earmarked for discovering Fremantle, the port city nestled in Western Australia. As I bought my ticket for the day's adventure, a grin crept onto my face as I pondered the adventures that awaited me.

Fremantle, often seen as the jewel in Perth's crown, teased me with promises of captivating maritime tales, striking Victorian buildings, and echoes of Australia's past as a British penal colony. Stories whispered through time hinted at a city steeped in history, with secrets hidden in its streets dating back to the 1850s.

Vietnamese Cuisine: The Quintessential Tastes

Are you a fan of Vietnamese cuisine? I certainly am. These days, Vietnamese restaurants are not rare anymore in Malaysia (DING XIANG), and you can even find Vietnamese food stalls in Chinese coffee shops. My former neighbor, who lived just two doors down, was a Vietnamese lady married to a local Chinese man. Thanks to her, I gained valuable insights into cooking authentic Vietnamese dishes.

Furthermore, my travels in Vietnam (HANOI) provided me with the opportunity to fully immerse myself in the local cuisine. Here are some of the delightful Vietnamese dishes I had the pleasure of enjoying during my time there.