Inner Peace or Happiness: A Personal Choice

In life, we often come across the decision between two special feelings: inner peace and happiness. Many like the idea of being at peace within themselves, staying calm and balanced no matter what's happening outside. For them, inner peace is like a steady ship in the stormy sea of life. Others, like me, prefer happiness. They believe it's possible to be happy even without a particular reason. For them, happiness is like a bright light that shines from within. It can affect not only them but also everyone around them. It's like a warm, glowing feeling.

Inner Peace: The Calm Harbor

People who like inner peace find it comforting. It's like an emotional anchor that keeps them steady. No matter how crazy the world gets, they feel stable inside. It's all about feeling relaxed and in harmony with themselves. Inner peace doesn't go away when things get tough. It's always there to lean on. It's like a friend who stays with you, even when times are hard (Intriguing Mindfulness).

Murungai (Moringa) Potato Curry: Vegetarian Recipe

Murungai, known as drumstick in English and moringa in health contexts, is highly valued for both its fruits and leaves. In North India, it's often called sahjan, and in some English-speaking regions, it's referred to as moringa pods. My love for cooking with murungai is boundless, whether simmering its fruits in a spicy curry or stir-frying the leaves with dried red chilies, black mustard seeds, and grated coconut, each dish bursts with flavor and nutrition.

 

Moringa is a powerhouse of health benefits. Its leaves are packed with essential vitamins A, C, E, calcium, and iron, while its pods are nutrient-dense, supporting bone health and providing a good source of protein. The incorporation of powerful spices in today's recipe not only elevates the dish's taste but also enhances digestion, making it an excellent remedy for digestive discomfort.

How To Design A Vegetarian Dinner Party Menu

Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience. 

If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party. 

        Photo by Rene Asmussen  

Quick Ways to Destress

(Updated Version)

Stress is unavoidable, but there are quick ways to tackle it and regain your rhythm without resorting to venting or complaining. Let’s explore how to manage stress effectively before it takes a toll on your breath, body, mind, and soul.

Identify Stress

The first step is awareness. Take a moment to sit with a pen and paper, and write down what’s troubling you. Be honest and genuine - this isn’t about blaming others but about taking ownership of your stressors.

World Mental Health Day: Embrace Silence, Nurture Kindness

World Mental Health Day, yet every day should be dedicated to nurturing our mental well-being. Take a moment to observe your surroundings, and you'll quickly realize that each one of us, including myself, requires positive mental health. This awareness is essential because mental health can encompass both positive and negative aspects. Before delving into the subject of mental health, consider spending just one minute silencing your thoughts to listen to yourself. Only through self-listening can we truly assess our mental well-being. Otherwise, we may find ourselves preaching about mental health to others without addressing our own needs. It's paramount to start with self-awareness.

Sri Lankan Fish Curry/Malu Hodhi - Boosting Mental Health with Tradition

Ms. Nava presents a cherished Sri Lankan dish - Malu Hodhi/fish curry (MIRIS MALU/SRI LANKAN CLAYPOT FISH CURRY)  While she may not be a culinary hero in the traditional sense, her passion for cooking and dedication to preserving authentic flavors shine through in every dish she prepares. Cooking is more than just preparing food; it’s about nourishing the body, mind, and soul. Did you know that the food we eat plays a significant role in our mental well-being, subtly influencing our mood and overall health?

Curries, rich in spices like turmeric, ginger, and chili peppers, offer more than just a burst of flavor- they’re also believed to support mental well-being. These spices have long been appreciated for their comforting qualities, making curries a popular choice for those seeking warmth and balance. When it comes to fish curry, the benefits are even more pronounced. Fish, especially when simmered in a spicy, aromatic curry, is known for its nourishing properties, helping to uplift both mind and body.

Embracing the Fiery Passion: The Indispensable Chillies in Malaysian Cuisine and Gardening

In Malaysia, the love for spiciness runs deep in our culinary culture. Chillies, with their fiery punch, are an essential ingredient that adds a delightful kick to our dishes or serves as a zesty accompaniment. As Malaysians, we simply can't imagine our meals without that familiar spiciness. Whether it's a dash of sliced chillies mixed with lime juice and soy sauce or vinegar-soaked chillies, the craving for that distinct heat on our palates is insatiable. Join me as I share my experiences of seeking chilies abroad, the joys and challenges of gardening them, and the intrinsic connection between chilies and our well-being.

Indian Kachumber Salad: Zen Wellness with Creative Variants

I’m a huge fan of salads - how about you? I enjoy a variety of salads (AVOCADO TOFU SALAD), but Indian salads are truly the epitome of Zen Wellness. They’re refreshing, crunchy, spicy, and tangy - all the qualities that define Zen Cuisine. While salads, in general, are healthy, Indian salads take it up a notch. When I used to host gatherings, Indian salads were always a hit because they’re so easy to prepare: just slice or cut the ingredients, which are both accessible and affordable. You can prepare them in advance, store them in the fridge, and serve them chilled or at room temperature. Isn’t that a fantastic way to entertain, rather than spending hours stir-frying vegetables (ZESTY MALAY OKRA SALAD).

Marriage and Culinary Exploration: Vietnamese Delights (Ding Xiang Bak Kut Teh Restaurant)

In the journey of marriage, we learn valuable lessons, and one of them is that you don't always have to compromise on your food preferences. Last Sunday, this lesson took me on a delightful food venture in Bandar Rimbayu. As my husband headed to a kopitiam for Indian cuisine (K2 Kopitiam), I found myself at Ding Xiang Bak Kut Teh Restaurant, craving Vietnamese flavors. This unassuming eatery, also serving Bak Kut Teh and Chinese dishes, offered a menu right on the table - a thoughtful touch.

Embracing Roses: Lessons in Resilience and Growth

Those who've been following my social media and blogosphere journey are likely aware of my deep passion for gardening (The Enchanting World Of Bunga Kantan/Torch Ginger). Gardening is not just a pastime for me; it's my pride, my joy, and the heart of my fitness sanctuary, Nava's Zen. I have a special affection for herbs, plants, fruit trees, and, more recently, roses. Initially, my attempts with roses were less than successful, but I dedicated myself to mastering the art of rose cultivation. Now, I take pride in the thriving blooms that grace my garden. Roses, with their exquisite beauty and enchanting fragrance, have found a special place in my heart.

The Delights of K2 Kopitiam: A Foodie's Paradise

To be known as a foodie is to embrace culinary adventures, exploring flavors from all corners, be it the streets or coffee shops. While high-end restaurants often steal the limelight, it's essential to remember that delicious food can be found in unexpected places, such as Chinese coffee shops that have reinvented themselves as Kopitiams (Malaysia's Vibrant Street Food). In this blog post, we revisit K2 Kopitiam, located in Bandar Rimbayu, a bustling end-lot coffee shop, where we sampled an array of tantalizing dishes from its diverse stalls.

Bunga Kantan/Torch Ginger: Urban Farming's Culinary Gem

Have you ever caught a whiff of Bunga Kantan, also known as Torch Ginger or Torch Lily? If you have, you'll know the thrill it brings. And if you haven't, you're in for a treat. Beyond its enchanting scent, growing this plant is like adding a vibrant burst of green to your garden. Its simple elegance truly lights up any space. And when those torch-like blooms start to emerge, it's like witnessing a whole new level of natural beauty unfold right before your eyes. As an urban gardener passionate about cultivating local scents, my first attempt at growing torch ginger didn't quite go as planned. But let me tell you, the journey is just as enchanting as the destination.

Turmeric Black Cumin Rice - A Health is Wealth Dish

There's a common misconception that rice should be avoided if you're trying to lose weight. However, that couldn't be further from the truth! With the right approach, you can still enjoy a small portion of rice and maintain a balanced diet (Curry Leaf Coconut Oil Rice). Today, I bring you a delicious and wholesome rice dish that combines the goodness of turmeric and black cumin. This recipe not only satisfies your taste buds (Malay Style Turmeric Rice) but also contributes to your overall well-being (Blue Pea Rice). Let's dive into the delightful world of Turmeric Black Cumin Rice!

Vegetable Biryani & Pulao: Zen Color & Taste Therapy

Zen Color Therapy in cuisine is all about the art of creating visually stunning dishes that nurture both body and soul. It’s not just about adding color but about crafting meals that engage the senses, enhance well-being, and bring joy. By incorporating a variety of colorful ingredients, you make your dishes not only appetizing but also a feast for the eyes, elevating both the presentation and the dining experience (HYDERABADI VEGETABLE BIRYANI: SPICE INFUSED). 

High-end restaurants understand this, with their focus on plating that turns food into art. Similarly, when you elevate the presentation of your meals, you uplift the happiness of everyone who enjoys them (TURKISH SAFFRON RICE: GOLDEN RICE).

Rendang Recipes: Chicken, Goat, Potato & Fish

Let’s venture into the world of Rendang, starting with Malaysian Rendang - a favorite among the Malay community. This rich and flavorful dish features meat, usually beef or chicken, slow-cooked in coconut milk and a blend of spices like lemongrass, galangal, turmeric, and chilies. Malaysian rendang comes in various types, including Rendang Tok from Perak, known for its darker, richer flavor due to longer cooking times and the addition of kerisik/toasted grated coconut): KERISIK RECIPES. Another type, Rendang Minang, reflects the influence of the Minangkabau people, with a slightly different preparation and taste.

Personally, I’m most familiar with the classic rendang, always made with a blend of spices and kerisik - an essential ingredient for me. Since we don’t eat beef and my husband avoids chicken, I often make Rendang Kambing (Mutton or Goat Rendang). However, I also prepare Rendang Ayam (Chicken Rendang) when we have guests, and I’ve experimented with other variations like Vegetarian Rendang, Rendang Kentang (Potato Rendang), Rendang Sardine using canned sardines, Rendang Ikan Bawal (Pomfret Fish Rendang), and even TOFU RENDANG..

Lavish Coffee House: A Treat for the Senses

Indulge in a culinary journey, for even food enthusiasts deserve a treat from time to time (Signature Tiffins Cafe). Whether it's to reward ourselves for our hard work and dedication or simply to savor life's pleasures, treating ourselves is a nourishment for both the mind and soul (He Ju Kopitiam & Nutz & Boltz). Today, at about 10:15 AM, we found ourselves at Lavish Coffee House (No 16-G, Jalan Eco Santuari 8/2B, Eco Santuari, Selangor) immersed in its captivating ambiance. The menu instantly caught our attention, offering a plethora of options to satisfy our cravings. Among the array of choices, we opted for Ladies Breakfast Set (RM23.00), which came with a steaming cup of Americano and a plate of Kampung Fried Rice (RM19.90), alongside a comforting Cafe Latte (RM9.90).