Excuses Hold You Back
It’s easy to say, “I don’t have time,” or “I’m not into physical activity,” or “I’m happy with how I look, or my weight doesn’t bother me.” But these excuses keep you stuck in the same cycle. The first step to weight loss is recognizing these mental blocks and overcoming them. Accept the fact that change takes effort, and stop hiding behind excuses.
If you're a fan of Chinese cuisine, this sweet and sour tofu recipe is a must-try. Tofu (TASTY TOFU DISHES), with its delicate texture, pairs perfectly with a tangy, savory sweet and sour sauce, creating a dish that's both satisfying and full of flavor. Whether you're a seasoned vegetarian or new to tofu, this Chinese-style sweet and sour tofu is the perfect dish to try (DELICIOUS VEGETARIAN TOFU RECIPES).
The best part? It's easy to make and can be customized to your liking. Add fresh vegetables or your favorite spices to make it your own. So, grab some tofu, whip up the sauce, and enjoy a delicious, nutritious meal that's bursting with Chinese flavors.
Note
For a firmer bottom layer, bake a little longer.
To keep the
bottom flaky, store the bars in the fridge to avoid moisture.
When zesting, make sure to only grate the outer layer of the lemon peel to keep it sweet and fresh (EGGLESS MOLTEN LAVA CAKE).
Abstract
This article explores the challenges faced by privileged young urban
Malaysians, focusing on their mental health struggles amidst societal
expectations and parental pressures. Despite their access to resources, these
individuals often grapple with emotional neglect, overprotective parenting, and
an overwhelming need for validation. The pervasive influence of social media
exacerbates feelings of isolation and inadequacy, leading to mental health
issues such as anxiety and depression. In this context, yoga emerges as a
powerful, yet underappreciated, tool for fostering mental well-being. By
integrating yoga into their lives, young urban Malaysians can cultivate
mindfulness, emotional resilience, and coping mechanisms for stress, ultimately
addressing their mental health challenges in a holistic manner. This article
advocates for a shift in parental perspectives, emphasizing the importance of
nurturing emotional needs alongside academic and extracurricular achievements.
Oh, hello
crispy magic! Fried prawn wantons - are you ready for this crunch-fest? Picture
this: golden, crispy parcels of joy, stuffed with succulent prawns, popping out
of the wok, and straight into our eager bellies. Yup, that’s right - some
didn’t even make it to the plate! They were swiftly devoured by our famished
tummies. Whether you’re indulging them solo or giving them a dip in some zesty
chili sauce, you’re in for a treat. These little beauties go fast, so better
make a lot.
Now, if you’re wondering how to whip up these crunchy gems, let’s dive into the recipe. Fair warning: peeling and de-veining prawns (EXQUISITE CHINESE PRAWN DISHES) can be a bit of a chore, but the delicious reward is worth it. And while prawns might not be your everyday fave, trust me, these fried wantons are so irresistible that even the non-prawn fans will be coming back for more (HONG KONG WANTON NOODLE SOUP).
The ancient practice of yoga is here to stay. In fact, it’s more important now than ever in the 21st century, as society grapples with numerous challenges due to the fast-paced hustle of modern life. With the constant presence of social media, many face mental health issues and physical health concerns. Even slowing down to breathe can feel difficult.
Many people put on a brave front as a coping mechanism while quietly struggling. Sadly, the 21st century often feels like a stage where everyone is pretending to cope well. This is precisely why yoga is much needed, offering a path to holistic wellness that is essential in today’s world.
The first look at the photos of Spicy Eggplant is sure to make your mouth water (TOM YUM SOUP RECIPES)! It’s true—this is a Thai vegetarian version that’s not only beautiful but also effortless to prepare. This dish is simple and uncomplicated, making it easy for anyone to whip up. Plus, it’s packed with flavor, perfect for a quick weeknight dinner or a delightful side dish. Additionally, I’m offering an alternative option that includes Thai basil leaves for added flavor (THAI RED CURRY RECIPES).
At first glance, the list of ingredients may seem intimidating, but let Ms. Nava assure you: take a closer look, and you’ll realize that these ingredients are not only easy to find but that you likely have some of them at home already. That’s right, folks! These are the flavors that will awaken your taste buds in an instant. The Best Pickled Fish/Fish Pickle (EASY SOUTH INDIAN FISH CURRY RECIPES) can be prepared in advance and even stored in the freezer, offering the convenience we all crave in the fast-paced 21st century.
With this recipe, you can
have delicious food ready to warm up or even bring out of the freezer, allowing
it to reach room temperature at a moment’s notice.
Wait, I have two recipes of pickled fish/fish pickle in video form, which I am attaching. Ah! Doesn’t it feel good that we have options? Don’t miss out on this opportunity—give it a try, and you’ll see for yourself why it’s considered the best (TANDOORI SALMON).
Its not the conventional style Chinese steamed fish, its actually elevated to another level or higher up style (TAMARIND/ASAM FRIED FISH). But the cooking technic is still simplicity, as always, steaming fish is not anything complicated and steaming is actually one of the best Zen style style for healthiness. Even making the sauce is also uncomplicated, just that it requires other ingredients compared to the conventional Chinese steamed fish ginger and scallions.
We in Malaysia actually are more accustomed to calling scallions as spring onion, which is grown in Nava’s Zen. The sauce is a revelation of mouth popping and mouth watering super deliciousness and one which is made from our usual kitchen staples, and pantry and fridge friendly ingredients (CANNED SARDINE RECIPES). All in in, Ms. Nava’s Chinese Steamed Fish with the spicy, tangy and aromatic sauce is a treasure to the mouth. Pop-Up!
Phone Addiction: The Silent Sleep Thief
Constant phone use, especially late at night, is a major sleep disruptor. Social media and WhatsApp chats keep your mind buzzing, while the blue light from your screen interferes with your natural sleep cycle. Disconnecting by 9:30 p.m. can make a world of difference. I now set boundaries - no calls or texts after this time, and people respect that. Try it, and watch your sleep improve.
(Updated Version)
Speaking
about pandan leaves, also known as screwpine leaves, already makes me feel
enlivened. It's as though I can instantly catch a whiff of their amazing aroma.
The beauty of pandan leaves lies in their delightful scent - sweet, grassy, and
slightly nutty, with a hint of coconut. I consider pandan leaves to be the
Malaysian and Asian equivalent of vanilla beans, especially in their green
form.
Cooking Uses of Pandan Leaves
This fragrant essence uplifts various dishes, from our beloved Malaysian desserts to savory meals. One notable savory dish is Nasi Lemak, where pandan leaves can be added during cooking or blended to infuse both aroma and a natural green hue (EASIEST VEGETARIAN NASI LEMAK). In Malaysian desserts, pandan leaves are a customary and essential ingredient, enhancing flavors and providing a beautiful natural color (KUIH LOMPANG/KUIH KASWI).
Health Benefits and Natural Aromatherapy
The versatility of pandan leaves extends beyond cooking. They can also be used to infuse liquids, making fragrant teas or desserts. You can simply simmer some leaves and drink the water, which offers health benefits. Pandan is an excellent source of vitamins and antioxidants known to help boost the immune system and prevent conditions like cancer and heart disease. As the leaves simmer, they release their aroma, which scents your kitchen beautifully. Take a moment to enjoy this scent - it's like natural aromatherapy.
Growing Pandan Leaves
I’ve been growing pandan leaves for quite some
time, and in Malaysia, they are relatively easy to cultivate. While some may
struggle, the best method is to plant them directly in the ground, where they
can flourish in clusters. However, growing them in pots is also an option; just
be cautious not to overwater, as this can lead to root rot. They can thrive
without fertilizers as well. Overall, pandan leaves are resilient and
adaptable, thriving in warm, humid environments and requiring minimal care,
making them an ideal choice for anyone who wants to grow them.
Natural Insect Repellent
Did you know that pandan leaves also serve as a natural insect repellent, especially against cockroaches? To use them effectively, simply wash the leaves, tie them in a bundle, and place them in dark areas where cockroaches tend to hide, such as cupboards and drawers. This natural remedy is a fantastic alternative to chemical repellents, allowing you to maintain a healthier home environment.
Bringing Nature Indoors
For me, pandan leaves are not just for cooking or repelling insects; they also bring a touch of nature indoors. After washing them thoroughly, I place them in vases or empty bottles filled with water around the house, including the kitchen. Just make sure to add some mosquito repellent to the water. Later, you can transplant these leaves into pots or into the ground.
Cultural Significance and Potpourri
Moreover, pandan leaves are often used in traditional rituals and cultural practices across various Southeast Asian communities. They symbolize good fortune and are utilized in offerings and decorations during festivals and special occasions, adding a sense of authenticity and cultural heritage to any gathering. Additionally, dried pandan leaves can enhance potpourri, infusing spaces with their refreshing aroma and contributing to a calming atmosphere.
Celebrating Pandan Leaves
Placing a bundle of pandan leaves in your bedroom can create a soothing atmosphere for the breath, body, mind, and soul. They enliven the vibrancy of your space, and once they dry out, make sure to dispose of them properly. You can even place pandan leaves in your car for a natural aromatherapy effect, making your daily commute a more pleasant experience.
Let’s celebrate pandan leaves, or screwpine leaves, as a natural gift for cooking and a source of beauty for the breath, body, mind, and soul. With their aromatic properties and versatile uses, pandan leaves truly embody the essence of nature's bounty, enriching our culinary experiences while promoting a harmonious living environment.
Ms.
Nava is a dynamic individual in her 60s, leading yoga sessions at Nava's Zen
while also embracing her passion for gardening through Zen Blooming. With
credentials in gardening and extensive experience, she cultivates a serene
environment that reflects her commitment to Zen, inspiring others to find
balance and tranquility in their lives.
Don’t you agree that a complete Indian meal, whether it’s a vegetarian (COCONUT CREAMED SPINACH) or non-vegetarian thali, is not truly complete without a serving of payasam? For me, it's an Indian dessert I look forward to during festive seasons, weddings, and when dining out (MUTTON RENDANG RECIPES).. Every few months, I make payasam myself when I long for the comforting feeling of a wholesome home-cooked meal.
Payasam is my all-time favorite, especially when it's generously loaded with ghee. I must also attest that the best versions I've had come from Kerala, made with pure cow’s milk and indulgently sweetened with sugar, ghee, and nuts. While I've enjoyed payasam in thali sets across other regions of India, my top choice remains Kerala payasam (KOCHI, KERALA: THE KALEIDOSCOPE OF EXPERIENCES).
(Updated Version) Banana blossom, or banana flower, is the nutritious ( SWEET SOUR TOFU CHINESE STYLE ), often-overlooked flower of the bana...
