Kataragama - Sri Lanka: Sacred Trails and Serene Adventures

Another morning began with our customary hotel buffet breakfast (Negambo & Nuwara Eliya) before setting off early along winding roads, surrounded by unfolding hilltop vistas and nature on all sides. Our journey took an unexpected pause when we spotted a waterfall, prompting us to request our driver to pull over, much to his initial reluctance due to parking constraints. Undeterred, we insisted and made our way to Rawana Ella Falls, discovering that we had ventured into the Ella district. 

While most of our group seemed disinterested, myself and a fellow traveler eagerly approached the fence overlooking Rawana Waterfall. Standing there, I was captivated by the sight and sound of the 82-foot cascade, known as one of Sri Lanka’s widest waterfalls. Nestled within the Ravana Ella Wildlife Sanctuary, about six kilometers from the Ella Railway Station. The experience offered breathtaking views of the falls and the pristine surroundings of Ella.

Nuwara Eliya - Sri Lanka: Hillside One Day Retreat

Up at 6 AM, I packed our luggage (Kandy, Sri Lanka), ensuring nothing was left behind, especially my phone.  After breakfast at the hotel, we hit the road by 9 AM. Our driver made an unexpected stop at a two-story retail outlet, giving us an hour for some retail therapy. While I wasn't keen on shopping, others in our group bought sarees, t-shirts, and silver pots. Watching a group of Chinese tourists excitedly trying on sarees was entertaining.

Kandy (Rambukkana/Mawanella/Kandy) - Sri Lanka

Negombo to Kandy was our route for the day. Two stops were already planned, with the main highlight being the Pinnawala Elephant Orphanage - a must-see for most travelers on this route. When we arrived around 11:30am, the place was bustling, even during the off-peak season, with a majority of Western tourists. The orphanage, set in a vast open area, greeted us with flying dust and the blazing Sri Lankan sun. We walked alongside hundreds of visitors, passing by stalls and petty traders, making our way to the riverbank where elephants were bathing and having fun.

The sight was incredible. Harmless, friendly, huge, and small elephants were everywhere. You could take pictures with them, as close as you dared, for a fee. Alternatively, you could just enjoy watching from a distance, though you had to be careful on the slippery surface and avoid getting pushed by the crowd. After about half an hour at the riverbank, we made our way back to the main road, just in time to see the elephant parade. The elephants obediently crossed the road right in front of us, though I couldn’t tell where they were heading.  Orphanage, most probably to the elephant orphanage.

Negambo - Sri Lanka: A Serene Escape Amidst Traditional Fishing Life

Ready for my adventure to Sri Lanka, I breezed through immigration only to be stopped by a customs officer. He seemed suspicious, maybe because I was traveling alone. After thoroughly checking my luggage, he asked how much money I had. When I said RM700.00, he acted like it was a fortune, grilling me endlessly. Despite explaining it was for spending, he wouldn't relent. Finally, with no real reason to hold me, he let me go. I joined a group of five Malaysian Chinese, part of my tour, and thankfully, one of them approached me before we got into the van.

Our first stop was lunch at St. Lachan Hotel, set in a beautiful garden. We were greeted with 'ayubowan,' a Sinhalese greeting similar to Namaste. As we nibbled on crispy snacks and got acquainted, we waited for our food. The 20-minute wait was worth it as we enjoyed an amazing meal, especially the fish curry with veggies and rice.

Golden Prawns: Oats-Coated & Cereal-Egg Toss

(Updated Version)

There are countless ways to cook a prawn dish, and of course, I’m one of those people who just has to experiment. Why? Because my love for Zen Cuisine is so deep, and well, I’m just that adventurous when it comes to food. Variety is the spice of life, right? Cooking, after all, is not just about food—it’s about keeping the mind and soul sharp. You know, keeping the gears turning so the ol' brain doesn't wither away and slip into the dangerous zone of mind contentment. Because we all know what happens then - boredom sets in, and suddenly, the devil's workshop is open for business. Gossip, backstabbing, and rumor-mongering, anyone?

So, next time someone’s talking behind your back, just remember - it’s not their fault. Their mind isn’t working properly. Misery loves company, and a poorly functioning mind just loves to drag others down.

But don’t worry - you can stay on the right side of things. Be part of Ms. Nava’s Zen Cuisine! Challenge yourself to try new recipes, mix and match ingredients, and get creative with what’s in your pantry. Got some oats and cereal? Perfect. 

Bread Pizza: Fusion Tuna Spicy Version

I've never made pizza dough in my life, and frankly, I don't see the need to learn. We're not big pizza fans at home - it’s more of an occasional treat that we usually grab from a pizzeria for convenience. With so many varieties and toppings available, it's easier to buy than to make from scratch. But with some bread slices nearing their expiration, I decided to whip up these bread pizzas instead. My zen garden is overflowing with daun kaduk, also known as Thai betel leaves, which are a nutritional powerhouse in cooking.

These leaves are packed with antioxidants, anti-inflammatory benefits, and support digestive health, making them a great addition to any dish. Thai betel leaves are easy to grow - maybe it’s time you considered adding them to your garden?

Thai Green Crab & Basil Pepper Crab: Bold Thai Flavors

Let's rewind to what I mentioned earlier about Indian Crab Soup, also known as Nandu Rasam or Crab Rasam. This time, I took a break from the typical Indian-style curried crab dishes and ventured into something different - Thai-style crab. Cooking Thai dishes isn’t new for me (THAI VEGETARIAN EGGPLANT), and here we have Thai Green Curry Crab! It’s not the usual saucy, thick gravy kind of curry. Instead, it’s a dry-style dish, bursting with the quintessential Thai flavors and infused with the aroma of Thai basil leaves.

Kerala Vazhakoombu Thoran & Banana Blossom Curry Recipe

(Updated Version)

It’s curious, but during my trip to India, I didn’t come across any dishes made from banana blossom or banana flower. Could it be that this delicate flower is reserved for home kitchens, rather than featured in eateries, because of the meticulous work involved in cleaning it? Even in Kerala, where it's known as vazhakoombu, I didn’t spot any on the menu (SOUTH INDIAN FISH CURRY VARIETIES). And in Sri Lanka? Not a trace of kehel muwa either.

 

The absence of banana blossom dishes is more widespread than we think. In Malaysia, among the Indian community, this once-loved ingredient has all but disappeared from daily cooking. It’s a sad reality—when people once thrived on these nutritious foods and enjoyed better health. But today, in the world of urban living, our heritage foods are being replaced. Malaysian Indians now seem to prefer pricey supplements, forgetting the power of traditional ingredients like banana flower (VEGETABLE KORMA: 3 IRRESISTABLE RECIPES). 

"Vegetarian Chinese Tofu Recipes: The Zen Twist

(Updated Version)

Tofu love? It's real, and these days, the options are endless. Back in the day, you’d grab the traditional tofu from the market, soaking in water, but those days are over for me. The taste just isn’t what it used to be. So, I’ve switched to Japanese tofu—yeah, it’s a bit pricier, but the flavor? Totally worth it. Plus, it makes cooking a breeze, even the simplest dishes turn out mouthwateringly good. Right now, I’m all about Chinese-style tofu dishes. And guess what? More and more Chinese folks are going vegetarian (CHINESE STYLE LONG BEANS), joining the Indian crowd. Is it for health? Or maybe because vegetarians get a fast pass to heaven while people like me might be headed somewhere hotter? Who knows? Dang (CHINESE VEGETARIAN NOODLE DISHES & CHINESE CHILI CASHEW VEGGIES).

 

Tofu Cooking Tips with a Zen Twist

Soft Tofu

Appropriate for steaming or microwaving because of its delicate, custard-like texture. But be careful - it’s fragile. I’ve had soft tofu crumble on me just by taking it out of the package, so handle it gently.

Fried Prawn Wantons & Prawn Fritters: Crispy Crunch Moments

(Updated Version) 

Oh, hello crispy magic! Fried prawn wantons - are you ready for this crunch-fest? Picture this: golden, crispy parcels of joy, stuffed with succulent prawns, popping out of the wok, and straight into our eager bellies. Yup, that’s right - some didn’t even make it to the plate! They were swiftly devoured by our famished tummies. Whether you’re indulging them solo or giving them a dip in some zesty chili sauce, you’re in for a treat. These little beauties go fast, so better make a lot.

 

Now, if you’re wondering how to whip up these crunchy gems, let’s dive into the recipe. Fair warning: peeling and de-veining prawns (EXQUISITE CHINESE PRAWN DISHES) can be a bit of a chore, but the delicious reward is worth it. And while prawns might not be your everyday fave, trust me, these fried wantons are so irresistible that even the non-prawn fans will be coming back for more (HONG KONG WANTON NOODLE SOUP).