Galle - Sri Lanka: Exploring Famed Sightseeing Spots

Our day started at the Okrin Hotel in Kataragama with a breakfast that truly awakened my senses. The buffet offered two choices: Western or Sri Lankan. While my four companions went for the Western option, I opted for the Sri Lankan breakfast. Despite a brief 20-minute wait, the meal that awaited me was well worth it. The flavors of Rice Cakes, Coconut Sambol and Fish Curry were so captivating that even those who had chosen the Western breakfast couldn’t resist sneaking a bite from my plate. I felt deeply grateful for this mouthwatering experience as we prepared to leave Kataragama and head towards Galle (KATARAGAMA & KANDY).

Kataragama - Sri Lanka: Sacred Trails and Serene Adventures

Another morning began with our customary hotel buffet breakfast (Negambo & Nuwara Eliya) before setting off early along winding roads, surrounded by unfolding hilltop vistas and nature on all sides. Our journey took an unexpected pause when we spotted a waterfall, prompting us to request our driver to pull over, much to his initial reluctance due to parking constraints. Undeterred, we insisted and made our way to Rawana Ella Falls, discovering that we had ventured into the Ella district. 

While most of our group seemed disinterested, myself and a fellow traveler eagerly approached the fence overlooking Rawana Waterfall. Standing there, I was captivated by the sight and sound of the 82-foot cascade, known as one of Sri Lanka’s widest waterfalls. Nestled within the Ravana Ella Wildlife Sanctuary, about six kilometers from the Ella Railway Station. The experience offered breathtaking views of the falls and the pristine surroundings of Ella.

Nuwara Eliya - Sri Lanka: Hillside One Day Retreat

Up at 6 AM, I packed our luggage (Kandy, Sri Lanka), ensuring nothing was left behind, especially my phone.  After breakfast at the hotel, we hit the road by 9 AM. Our driver made an unexpected stop at a two-story retail outlet, giving us an hour for some retail therapy. While I wasn't keen on shopping, others in our group bought sarees, t-shirts, and silver pots. Watching a group of Chinese tourists excitedly trying on sarees was entertaining.

Kandy (Rambukkana/Mawanella/Kandy) - Sri Lanka

Negombo to Kandy was our route for the day. Two stops were already planned, with the main highlight being the Pinnawala Elephant Orphanage - a must-see for most travelers on this route. When we arrived around 11:30am, the place was bustling, even during the off-peak season, with a majority of Western tourists. The orphanage, set in a vast open area, greeted us with flying dust and the blazing Sri Lankan sun. We walked alongside hundreds of visitors, passing by stalls and petty traders, making our way to the riverbank where elephants were bathing and having fun.

The sight was incredible. Harmless, friendly, huge, and small elephants were everywhere. You could take pictures with them, as close as you dared, for a fee. Alternatively, you could just enjoy watching from a distance, though you had to be careful on the slippery surface and avoid getting pushed by the crowd. After about half an hour at the riverbank, we made our way back to the main road, just in time to see the elephant parade. The elephants obediently crossed the road right in front of us, though I couldn’t tell where they were heading.  Orphanage, most probably to the elephant orphanage.

Negambo - Sri Lanka: A Serene Escape Amidst Traditional Fishing Life

Ready for my adventure to Sri Lanka, I breezed through immigration only to be stopped by a customs officer. He seemed suspicious, maybe because I was traveling alone. After thoroughly checking my luggage, he asked how much money I had. When I said RM700.00, he acted like it was a fortune, grilling me endlessly. Despite explaining it was for spending, he wouldn't relent. Finally, with no real reason to hold me, he let me go. I joined a group of five Malaysian Chinese, part of my tour, and thankfully, one of them approached me before we got into the van.

Our first stop was lunch at St. Lachan Hotel, set in a beautiful garden. We were greeted with 'ayubowan,' a Sinhalese greeting similar to Namaste. As we nibbled on crispy snacks and got acquainted, we waited for our food. The 20-minute wait was worth it as we enjoyed an amazing meal, especially the fish curry with veggies and rice.

Golden Prawns: Oats-Coated & Cereal-Egg Toss

(Updated Version)

There are countless ways to cook a prawn dish, and of course, I’m one of those people who just has to experiment. Why? Because my love for Zen Cuisine is so deep, and well, I’m just that adventurous when it comes to food. Variety is the spice of life, right? Cooking, after all, is not just about food—it’s about keeping the mind and soul sharp. You know, keeping the gears turning so the ol' brain doesn't wither away and slip into the dangerous zone of mind contentment. Because we all know what happens then - boredom sets in, and suddenly, the devil's workshop is open for business. Gossip, backstabbing, and rumor-mongering, anyone?

So, next time someone’s talking behind your back, just remember - it’s not their fault. Their mind isn’t working properly. Misery loves company, and a poorly functioning mind just loves to drag others down.

But don’t worry - you can stay on the right side of things. Be part of Ms. Nava’s Zen Cuisine! Challenge yourself to try new recipes, mix and match ingredients, and get creative with what’s in your pantry. Got some oats and cereal? Perfect. 

Bread Pizza: Fusion Tuna Spicy Version

I've never made pizza dough in my life, and frankly, I don't see the need to learn. We're not big pizza fans at home - it’s more of an occasional treat that we usually grab from a pizzeria for convenience. With so many varieties and toppings available, it's easier to buy than to make from scratch. But with some bread slices nearing their expiration, I decided to whip up these bread pizzas instead. My zen garden is overflowing with daun kaduk, also known as Thai betel leaves, which are a nutritional powerhouse in cooking.

These leaves are packed with antioxidants, anti-inflammatory benefits, and support digestive health, making them a great addition to any dish. Thai betel leaves are easy to grow - maybe it’s time you considered adding them to your garden?

Black Pepper Crab & Green Curry Crab: Thai-Style Recipes

(Updated Version)

I’m stepping away from the usual curried crab and exploring something different - Thai-style crab. While cooking Thai dishes isn’t new to me (check out my Thai Vegetarian Eggplant), this time it’s Black Pepper Crab, Thai Style, and Green Curry Crab, Thai Style. The one ingredient that makes a world of difference in both dishes is Thai Basil, which you can grow effortlessly. The aroma of this famous herb is invigorating and adds a delightful depth to both dishes. 

The Black Pepper Crab offers a bold, savory flavor with tender crab meat coated in a fragrant, spicy black pepper sauce. Likewise, the aroma of Thai basil enhances the thick green curry, elevating the dish and the tender crab to new heights.

Easy Banana Blossom/Flower Recipes: Stir Fry and Curry

(Updated Version)

Banana blossom, or banana flower, which is the flower from the banana tree, makes its appearance on the banana trees grown in Nava's Zen. This nutritional Zen is often overlooked. While popular in traditional home kitchens, especially among Indians, it’s rarely seen in modern recipes or restaurants. In fact, during my trips to India, I surprisingly didn’t find any banana blossom dishes in eateries. Perhaps it’s due to the meticulous cleaning process, which I've shared in this Zen cuisine.

 

Despite its known Zen benefits, this superfood is slowly fading from our diets, replaced by processed options and supplements. Easy to prepare and delicious in stir-fries and curries, banana blossom allows us to enjoy wholesome flavors while reaping its many health benefits.

Oatmeal Raisin Cookies: A Delicious Classic

As my break was winding down, I felt a strong urge to bake one last batch of cookies. This time, I chose Oatmeal Raisin Cookies - a classic and comforting treat. The recipe promised simplicity, unlike my previous adventures with more complex cookies (BISKUT SEMPERIT/KUIH DAHLIA/CUSTART COOKIES).

But as I started baking, I faced a challenge with sticky dough that refused to shape properly. In a moment of creativity, I added extra oats and a little flour to salvage the mixture.