Savoring Life: Embracing Guilt-Free Indulgences in a Healthy Journey

Living a healthy lifestyle is not a temporary endeavor that ends once we achieve our desired weight. It is a lifelong commitment that encompasses more than just torturing our palates. While striving for weight loss or maintaining a healthy weight (My Weigh Journey), it's important to understand that we don't have to completely deprive ourselves. Occasional indulgences can be a part of our journey, as long as we approach them sensibly. Instead of viewing it as a day to eat to excess, let's embrace the concept of a controlled indulgence - a guilt-free opportunity to savor our favorite treats.

A Delicious Evening Delight: Nutz N Boltz Quayside Mall Review

Last week, we decided to break our routine Sunday lunch outing and instead opted for a delightful dinner. Thanks to my accommodating husband for adjusting our plans, as I had some afternoon commitments to attend to. Being a woman entrepreneur, sometimes we need to shift priorities and adapt our schedules accordingly. Our destination for the evening was Nutz N Boltz Quayside Mall, Telok Panglima Garang. Although it had been around for some time, I hadn't explored it yet. As a passionate foodie, I felt it was time to personally experience the flavors and determine if the reviews I had read truly held merit. After all, tasting and discovering food ourselves allows us to form our own opinions rather than blindly relying on others' experiences, as our palates and preferences differ.

Nava's Masala Crab & Nandu Rasam Tips

(Updated Version)

Let’s be real - when you’re craving crab, it’s not just dinner; it’s a full-on event. At home, it’s a rare but glorious treat, and nothing hits the spot quite like a spicy crab dish. Trust me, I’ve whipped up a bunch of different crab recipes, but today, it’s all about Ms. Nava’s Masala Crab. Here’s the thing - eating crab at home versus a restaurant is like night and day. At home, you can go all out, cracking those claws with gusto, maybe even throw a leg up on the chair for good measure. It’s pure, unfiltered crab joy. In restaurants, though? You’re stuck minding your manners and trying not to embarrass yourself, even if you’re at a casual coffee shop. Where’s the fun in that?

Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen

Welcome to Nature's Oasis: Nava's Zen, where spaces are transformed into something truly extraordinary. As the founder of Nava's Zen, I want to share with you the remarkable connection we've forged with nature. We often think of nature in terms of expansive landscapes and outdoor sanctuaries, but at Nava's Zen, we've taken that magic indoors. Step into our world and be captivated by the blend of lush greenery and carefully placed plants. Our studio comes alive, invigorating your senses with the calming influence of nature's embrace. However, what truly sets us apart is our ability to transform unexpected spaces into havens infused with nature's essence.

Exploring the Versatility of Brazilian Spinach: A Hidden Gem in the Culinary World

Discovering new ingredients is always an exciting journey, and my encounter with Brazilian spinach, about four years ago, was nothing short of a delightful surprise. Prior to that, I had never even heard of this leafy green vegetable. Its origin remained a mystery, intriguing me to delve deeper into its background. Today, I not only grow Brazilian spinach myself, but also relish its diverse culinary applications. Join me as we explore this fascinating ingredient and its simple yet flavorsome Malaysian-style stir-fry recipe.

Growing and Cooking with Butterfly Blue Pea Flowers

The Butterfly Blue Pea flower, also known as Bunga Telang, is incredibly easy to grow. Just scatter the seeds on the ground or in pots, and they’ll sprout with little effort. The seeds come in pods, and there are plenty of them. I'm growing them along the fence in my fitness area, Nava’s Zen, and they thrive even without much attention. 

If you're an urban gardener like me, you should definitely consider these beautiful flowers. They bloom in stunning shades of purple or dark blue. No fertilizer is needed; just water them. Plus, these flowers are packed with antioxidants and offer various health benefits, such as aiding in weight loss, improving blood sugar control, and enhancing hair and skin health.

 

The Butterfly Blue Pea flower is versatile and has very few side effects, making it a great addition to your diet. However, it's important to enjoy it in moderation and check for any potential side effects, as what's good for one person might not work for another.

He Ju Kopitiam: A Culinary Adventure Through a Food Critic's Lens

We decided to check out a kopitiam, which has become quite popular lately. It seems that just using the word "kopitiam" in a restaurant's name attracts customers for different reasons. Kopitiams can be simple coffee shops serving Malaysian food or fancier places with nice decorations and air conditioning. The fancier ones may be a bit pricier, but they attract people with their tasty food and cozy atmosphere. The one we went to was somewhere in the middle, offering a variety of delicious dishes from both Malaysia and other countries on their menu.

My Weight Journey: Overcoming Setbacks and Rediscovering Self-Confidence

For the longest time, I never considered myself overweight. Being an active person, practicing flow yoga, and tending to my beloved Zen blooming garden, I always maintained a healthy weight. However, in mid-2020, things took a turn. The scale showed a sudden increase from 48kg to 52kg, and the consequences became evident as my clothes no longer fit comfortably. 

The weight gain was primarily due to the challenges posed by the Covid-19 pandemic, which limited my urban gardening activities and consumed my time with preparations for the launch of Nava'z Zen. It was a wake-up call, as I had taken for granted that my yoga practice alone would prevent weight gain, oblivious to the fact that I wasn't burning enough calories while indulging in snacks during my planning sessions.

Lemongrass: Natural Aromatherapy & Holistic Wellness Drinks

Lemongrass has a soothing, fresh, and clean fragrance, blending bright citrus notes with subtle herbal undertones. The aroma is a delicate balance of lemony zest with earthy sweetness, enriched by a hint of green freshness. It’s an invigorating scent that calms the mind and rejuvenates the spirit. Lemongrass is one of my favorite fragrances, and I often use it in my cooking (LEMONGRASS RICE). At Nava’s Zen, we grow lemongrass as part of our holistic wellness (CHINESE VEGETARIAN LONG BEANS STIR FRIED)approach, sharing it with our clients alongside urban gardening tips. For those interested in growing lemongrass, the process is simple: place a few stalks in water until roots appear, then plant them in soil. With time, the roots will take hold, and the plant will thrive.

Zesty Malay Okra Salad: A Veggie Delight

Okra, known locally as "bendi" in Malay and sometimes referred to as lady’s finger, is a versatile ingredient in Malaysian cuisine. It’s often used in curries and stir-fries, which are popular dishes here. However, Ms. Nava not only grows okra but also highlights it in traditional Malay recipes (TOFU RENDANG). Growing okra can be a challenge, especially during heavy rains when the plants don’t survive, requiring her to regrow them. She leaves a couple of okras on the plant to dry naturally, later harvesting the seeds for replanting.

Now, let's talk about Malay Okra Salad, or Kerabu Bendi. One key ingredient is kerisik, which is grated coconut that's dry-fried or pan-fried and then pounded. Sometimes, I make it from scratch, but for convenience, I also buy it. I’ve also created Turmeric Kerisik (NASI KUNYIT/TURMERIC RICE), where turmeric powder is added while frying the coconut, and it can be sprinkled over salads or used in stir-fries.