Thursday, October 19, 2023

How To Design A Vegetarian Dinner Party Menu

Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience. 

If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party. 

        Photo by Rene Asmussen  

Sunday, October 15, 2023

Intriguing Mindfulness: Ms.Nava's Unique Perspective

Mindfulness, a concept open to interpretation, holds a special place in the heart of Ms. Nava. It all starts with nurturing a healthy mind that accepts the uniqueness of every individual's perspective. While academic theories and findings on mindfulness offer a wealth of knowledge, they also invite discussion, disagreement, and debate. Yet, the ultimate choice is ours, shaped by the workings of our own minds. For a deeper dive into my version of mindfulness, let's explore it together  

Mindfulness (The Abundance Of Mindfulness), in my view, begins with an understanding of what transpires within and around us. It encompasses our thoughts, emotions, feelings, and how we perceive the world. This mental landscape  (Mental Health) is intimately connected to the heart, where we discover more about ourselves and our interpretations of the external world. In my perspective, the two are intertwined.

Sunday, October 8, 2023

World Mental Health Day: Embrace Silence, Nurture Kindness

World Mental Health Day, yet every day should be dedicated to nurturing our mental well-being. Take a moment to observe your surroundings, and you'll quickly realize that each one of us, including myself, requires positive mental health. This awareness is essential because mental health can encompass both positive and negative aspects. Before delving into the subject of mental health, consider spending just one minute silencing your thoughts to listen to yourself. Only through self-listening can we truly assess our mental well-being. Otherwise, we may find ourselves preaching about mental health to others without addressing our own needs. It's paramount to start with self-awareness.

Monday, October 2, 2023

Sri Lankan Fish Curry/Malu Hodhi - Boosting Mental Health with Tradition

Ms. Nava presents a cherished Sri Lankan dish - Malu Hodhi/fish curry (MIRIS MALU/SRI LANKAN CLAYPOT FISH CURRY)  While she may not be a culinary hero in the traditional sense, her passion for cooking and dedication to preserving authentic flavors shine through in every dish she prepares. Cooking is more than just preparing food; it’s about nourishing the body, mind, and soul. Did you know that the food we eat plays a significant role in our mental well-being, subtly influencing our mood and overall health?

Curries, rich in spices like turmeric, ginger, and chili peppers, offer more than just a burst of flavor- they’re also believed to support mental well-being. These spices have long been appreciated for their comforting qualities, making curries a popular choice for those seeking warmth and balance. When it comes to fish curry, the benefits are even more pronounced. Fish, especially when simmered in a spicy, aromatic curry, is known for its nourishing properties, helping to uplift both mind and body.

Thursday, September 21, 2023

Embracing the Fiery Passion: The Indispensable Chillies in Malaysian Cuisine and Gardening


In Malaysia, the love for spiciness runs deep in our culinary culture. Chillies, with their fiery punch, are an essential ingredient that adds a delightful kick to our dishes or serves as a zesty accompaniment. As Malaysians, we simply can't imagine our meals without that familiar spiciness. Whether it's a dash of sliced chillies mixed with lime juice and soy sauce or vinegar-soaked chillies, the craving for that distinct heat on our palates is insatiable. Join me as I share my experiences of seeking chilies abroad, the joys and challenges of gardening them, and the intrinsic connection between chilies and our well-being.

Sunday, September 10, 2023

Indian Kachumber Salad: Tangy, Spicy, Crunchy

Are you craving a salad that bursts with tangy, spicy, and crunchy flavors, without the hassle of cooking (Malay Style Okra Salad)? Look no further than the North Indian-style Kachumber Salad - a refreshing, no-cook delight (Turkish Cucumber Salad) that will elevate your dining experience. This zesty salad pairs perfectly with rice, complements burgers, and is a mouthwatering topping for hot dogs in soft buns. The best part? It requires minimal effort, making it an excellent choice for entertaining guests (Indonesian Water Spinach Salad) or enjoying a quick, healthy treat. Prepare this salad in advance, refrigerate it, and serve it chilled - a perfect appetizer for any occasion.

Wednesday, September 6, 2023

Marriage and Culinary Exploration: Vietnamese Delights (Ding Xiang Bak Kut Teh Restaurant)

In the journey of marriage, we learn valuable lessons, and one of them is that you don't always have to compromise on your food preferences. Last Sunday, this lesson took me on a delightful food venture in Bandar Rimbayu. As my husband headed to a kopitiam for Indian cuisine (K2 Kopitiam), I found myself at Ding Xiang Bak Kut Teh Restaurant, craving Vietnamese flavors. This unassuming eatery, also serving Bak Kut Teh and Chinese dishes, offered a menu right on the table - a thoughtful touch.

Monday, September 4, 2023

Embracing Roses: Lessons in Resilience and Growth

Those who've been following my social media and blogosphere journey are likely aware of my deep passion for gardening (The Enchanting World Of Bunga Kantan/Torch Ginger). Gardening is not just a pastime for me; it's my pride, my joy, and the heart of my fitness sanctuary, Nava's Zen. I have a special affection for herbs, plants, fruit trees, and, more recently, roses. Initially, my attempts with roses were less than successful, but I dedicated myself to mastering the art of rose cultivation. Now, I take pride in the thriving blooms that grace my garden. Roses, with their exquisite beauty and enchanting fragrance, have found a special place in my heart.

Tuesday, August 29, 2023

The Delights of K2 Kopitiam: A Foodie's Paradise

To be known as a foodie is to embrace culinary adventures, exploring flavors from all corners, be it the streets or coffee shops. While high-end restaurants often steal the limelight, it's essential to remember that delicious food can be found in unexpected places, such as Chinese coffee shops that have reinvented themselves as Kopitiams (Malaysia's Vibrant Street Food). In this blog post, we revisit K2 Kopitiam, located in Bandar Rimbayu, a bustling end-lot coffee shop, where we sampled an array of tantalizing dishes from its diverse stalls.

Sunday, August 20, 2023

Bunga Kantan/Torch Ginger: Urban Farming's Culinary Gem

Have you ever caught a whiff of Bunga Kantan, also known as Torch Ginger or Torch Lily? If you have, you'll know the thrill it brings. And if you haven't, you're in for a treat. Beyond its enchanting scent, growing this plant is like adding a vibrant burst of green to your garden. Its simple elegance truly lights up any space. And when those torch-like blooms start to emerge, it's like witnessing a whole new level of natural beauty unfold right before your eyes. As an urban gardener passionate about cultivating local scents, my first attempt at growing torch ginger didn't quite go as planned. But let me tell you, the journey is just as enchanting as the destination.

Chinese Rice Congee: Best Accompaniments and Tips

(Updated Version) Let me tell you about rice congee, also known as rice porridge or in our local Bahasa Malaysia, Bubur Nasi. In Tamil, it’...