Tuesday, October 24, 2023

Murungai (Moringa) Potato Curry: Vegetarian Recipe

Thick Indian moringa (drumstick) pieces cooked with sliced potatoes, spices, and dried fenugreek leaves
Our moringa tree outside Nava's Zen is a gold mine. It provides not only moringa sticks or drumsticks but also leaves, which are a true treasure for health. The flowers, too, hold vital health benefits for cooking. When you combine murungai (moringa) and potato in a thick curry: easy-to-cook dish, you get a mouthwatering recipe. A dish you shouldn’t hesitate to try. 

Thursday, October 19, 2023

How To Design A Vegetarian Dinner Party Menu

Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience. 

If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party. 

        Photo by Rene Asmussen  

Sunday, October 15, 2023

Quick Ways to Destress

Person reflecting on stress
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Stress is unavoidable, but there are quick ways to tackle it and regain your rhythm without resorting to venting or complaining. Let’s explore how to manage stress effectively before it takes a toll on your breath, body, mind, and soul.

Identify Stress

The first step is awareness. Take a moment to sit with a pen and paper, and write down what’s troubling you. Be honest and genuine - this isn’t about blaming others but about taking ownership of your stressors.

Sunday, October 8, 2023

Best Mental Health Tips

A woman smiling while sitting at a table in a garden, symbolizing positivity and mental well-being
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In today’s fast-paced world, maintaining mental health can be challenging, especially when constantly surrounded by people. As a yoga coach and counselor, I’ve gathered insights from my experiences with clients and observations during yoga sessions. Here are some best mental health tips to help you stay practical and protect your mental well-being.

Monday, October 2, 2023

Sri Lankan Fish Curry/Malu Hodhi Recipe

Vibrant fish curry made with spices, coconut milk, and infused with curry leaves, featuring tender bite-sized fish pieces

One of the joys of traveling for me is tucking into various cuisines. In Sri Lanka (COLOMBO, SRI LANKA) I discovered how spices, coconut milk, coconut oil, and the freshest seafood shape the incredible flavors of their dishes. Through tasting and learning from kind locals, I brought home a slice of Sri Lankan culinary wisdom. Here's to Sri Lankan Fish Curry, or Malu Hodhi (SALTED FISH PINEAPPLE CURRY). 

Sunday, September 10, 2023

Best Indian No Cook Salad Recipes

No cook Indian salad consisting of raw veggies, tossed with lime juice and salt, served in a small Indian silver wok
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I’m a huge fan of salads - how about you? I enjoy a variety of salads (AVOCADO TOFU SALAD), and Indian salads? They’re refreshing, crunchy, spicy, and tangy. While salads, in general, are healthy, Indian salads take it up a notch. 


When I used to host gatherings, Indian salads were always a hit because they’re so easy to prepare: just slice or cut the ingredients, which are both accessible and affordable. You can prepare them in advance, store them in the fridge, and serve them chilled or at room temperature. Isn’t that a fantastic way to entertain, rather than spending hours stir-frying vegetables (ZESTY MALAY OKRA SALAD).

Wednesday, September 6, 2023

Marriage and Culinary Exploration: Vietnamese Delights (Ding Xiang Bak Kut Teh Restaurant)

In the journey of marriage, we learn valuable lessons, and one of them is that you don't always have to compromise on your food preferences. Last Sunday, this lesson took me on a delightful food venture in Bandar Rimbayu. As my husband headed to a kopitiam for Indian cuisine (K2 Kopitiam), I found myself at Ding Xiang Bak Kut Teh Restaurant, craving Vietnamese flavors. This unassuming eatery, also serving Bak Kut Teh and Chinese dishes, offered a menu right on the table - a thoughtful touch.

Monday, September 4, 2023

How to Grow Roses: The Ultimate Guide

A charming cluster of vibrant red roses on the plant at a fence
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Roses are among the most beloved flowers worldwide, cherished for their exquisite beauty and enchanting fragrance. I particularly adore red roses for their vibrant hue and natural elegance, though I also grow roses in other colors. While they brighten any garden, growing roses isn't as simple as it may seem. After years of trial and error, I've adapted to cultivating these stunning blooms. Here's how you can grow your own roses, even in challenging climates like Malaysia's (GARDENING TIPS FOR BEGINNERS).

(These are the rose plants growing in Nava's Zen. You'll see how pruning allows new stems and leaves to grow. However, one of the challenges is the weather. Both too hot and constant heavy rainy seasons can cause the leaves to dry and wither).

Soil Type

In Malaysia, clay soil dominates, which isn’t ideal for roses. Clay hardens quickly, especially in hot weather, resembling rocks that can dry out roots. To counter this, I dig up the clay, mix in black compost soil, and plant the roses in this enriched blend. This keeps moisture levels balanced and promotes healthy growth.

 

Growing in Pots

Since my garden is reserved for herbs and veggies, I grow roses in pots. For potting, I use black soil mixed with coco peat. Over time, the soil can dry out, so I periodically aerate it using a gardening fork, trim excess roots, and replenish the soil. Proper maintenance ensures water penetrates the soil, nourishing the roots (HOW TO GROW CHILLIES).

Close-up view of a stunning red rose in full bloom
Watering
Rainwater works wonders for roses. I position my potted plants where rain can reach them, skipping additional watering during downpours. During dry spells, I water them daily, ensuring they get enough hydration to thrive.

 

Fertilizing

Roses need regular feeding to bloom. I use organic fertilizers every fortnight, adhering to the recommended quantities. Over-fertilizing can harm the plants, so moderation is key.

A single orange rose strikingly vibrant on a lush green rose plant
Pruning
Pruning is essential after blooms have withered. Removing old branches encourages new growth and keeps the plants thriving. Rooting cuttings in water can also yield new plants, which, once rooted, flourish with proper care.
A rose stem rooting in water, showing early signs of growth
Handling Thorns
Thorns are an inevitable part of growing roses. Wear gloves to avoid scratches and be cautious as thorns can snag on clothes or pierce deeply. Treat any wounds promptly with antiseptic cream to prevent infection.
A delicate pink rose thriving in its individual pot
Pest Control
Bugs and insects can damage rose leaves and flowers. Organic sprays effectively deter pests without harming the environment. Regular checks keep the plants healthy and beautiful.

 

Patience and Care

Roses demand time, effort, and a nurturing touch. I dedicate time every fortnight to care for all my plants, including roses, herbs, and veggies. The reward of seeing fresh blooms is incomparable. Indoors, roses add elegance to vases or, in my case, serve as natural hair accessories with their delightful fragrance.

A single rose strikingly vibrant on a lush green rose plant
Growing roses is a fulfilling journey that requires dedication and love. With these steps, you can create your own flourishing rose garden and enjoy the beauty they bring to your life.

 

(Ms. Nava is a dynamic individual in her 60s, leading yoga sessions at Nava's Zen while also embracing her passion for gardening through Zen Blooming. With credentials in gardening and extensive experience, she cultivates a serene environment that reflects her commitment to Zen, inspiring others to find balance and tranquility in their lives).


Tuesday, August 29, 2023

The Delights of K2 Kopitiam: A Foodie's Paradise

To be known as a foodie is to embrace culinary adventures, exploring flavors from all corners, be it the streets or coffee shops. While high-end restaurants often steal the limelight, it's essential to remember that delicious food can be found in unexpected places, such as Chinese coffee shops that have reinvented themselves as Kopitiams (Malaysia's Vibrant Street Food). In this blog post, we revisit K2 Kopitiam, located in Bandar Rimbayu, a bustling end-lot coffee shop, where we sampled an array of tantalizing dishes from its diverse stalls.

Sunday, August 20, 2023

How To Grow and Care for Torch Ginger (Pokok Kantan)

Full bloomed torch ginger flower, a dried flower, and a bud-level bloom among torch ginger shoots and leaves
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Take a whiff of the torch ginger flower and you’ll fall in love with its delicate, sweet, and subtly floral scent, reminiscent of a tropical garden. Even the leaves emit a mild, citrusy, and slightly herbal aroma. Torch ginger, also known as Pokok Kantan, and its vibrant flowers, known as Bunga Kantan, add a beautiful burst of green to any garden. Its simple elegance truly brightens up any space (PANDAN LEAVES: BENEFITS & USES)

Easy Instant Bak Kut Teh Recipe

Bak Kut Teh - some call it pork ribs soup, others refer to it as pork bone tea, and for people like Ms. Nava, it's Chinese Herbal Pork S...