Mindful Eating: The Wise Path to Better Health

We've discussed how what we eat affects our health (THE FOOD TRUTH), even leading to obesity. But staying healthy isn't just about eating salads all day. Enter mindful eating - a method that's more than just chewing. It's about using our brainpower to think about what we eat and make practical and reasonable choices. But what exactly is mindful (MINDFULNESS: NAVIGATING THE MODERN WORLD) eating? Let's find out.

Mastering Meal Planning

Planning your meals is the foundation of mindful eating. It involves making decisions about what to eat ahead of time, rather than spontaneously. Whether you plan a day or a week in advance, having a meal plan helps you be aware of what, where, and when you eat. This practice also kickstarts your grocery planning, ensuring you have the right ingredients.

Oslo, Norway: Top Attractions and Things to Do

Akershus Fortress: A Glimpse into Oslo’s Past
Our first stop (COPENHAGEN: KRONBORG CASTLE) was Akershus Fortress, a historical gem dating back to 1290, originally constructed to defend Oslo from invasions. This impressive stone structure has served various roles over the centuries, including a royal residence and a military base. Walking through the grounds, we admired the views over the harbor and Oslofjord, along with the beautiful rose garden. Though we couldn’t enter the Armed Forces Museum, it’s a must-visit for military history enthusiasts. Akershus offers a unique mix of history, beauty, and tranquility - a perfect way to start our day (PERTH, AUSTRALIA: ATTRACTIONS & DINING).

Lamb Keema Recipe: Savory and Delicious

Ms. Nava presents lamb keema, a savory and versatile dish that varies across different regions, each with its unique twist (MUTTON RENDANG: CLASSIC AND TRADITIONAL). This flavorful preparation typically features minced lamb, enhanced by a blend of aromatic spices. Depending on personal preference, you can incorporate ingredients such as potatoes and green peas for added texture and taste. The process of making keema is straightforward and accessible, making it an ideal choice for a satisfying meal (EASY MUTTON CURRY). Additionally, I will share creative ways to repurpose any leftover keema into lighter dishes for future enjoyment.

Copenhagen, Denmark: Frederiksborg and Kronborg Castle

After a hotel breakfast (COPENHAGEN: BEST PLACES TO VISIT), we embarked on an exciting journey to explore two of Denmark’s most magnificent castles. Frederiksborg and Kronborg are more than just historic sites—they’re stunning symbols of Danish heritage.

Frederiksborg Castle

Our adventure began with Frederiksborg Castle, also known as Frederiksborg Slot. Situated on three small islands surrounded by a tranquil lake, this Renaissance marvel stands as the largest of its kind in Scandinavia. The castle’s red-brick towers, lush gardens, and scenic lake views took my breath away the moment we arrived.

Tom Yum Soup Recipes: 3 Delicious Variations

(Updated Version)

Life without Tom Yam feels like a story missing its climax- a culinary journey left unfinished. Imagine vibrant Thai flavors awakening your taste buds with each spoonful of this iconic soup. My love for Tom Yam deepened during my adventures in Thailand, especially in Krabi and Phuket, where I couldn’t resist its tempting allure. While some bowls packed a spicy punch that left me reaching for tissues, the truly delicious ones warmed both my mouth and soul. Now, I’m excited to share how you can bring the flavors of Tom Yam into your home.

Tom Yam Paste: A Shortcut to Flavor
For an easy cooking journey, you can use ready-made Tom Yam paste from Thailand or local Malaysian brands. It’s a convenient option for achieving authentic flavor effortlessly.

Fear No Yoga: Overcoming Doubts, Welcoming Wellness

While we can't provide an exact figure, it's evident that a significant number of individuals harbor a fear of yoga. Our inbox is inundated with inquiries echoing this sentiment, with many expressing genuine terror at the mere thought of setting foot on a yoga mat. This fear becomes a formidable barrier, hindering them from embracing yoga practice - a challenge we face head-on. We dedicate considerable time to reassure them, emphasizing that there's nothing to fear. Despite our earnest efforts, however, many remain hesitant (CORPORATE YOGA).

Here's a compelling insight into why people fear yoga, drawn directly from the inquiries we've handled.

Copenhagen, Denmark: Best Places to Visit

Copenhagen is a city that feels like a mix of old and new. From beautiful palaces to cozy streets and lively harbors, this Danish capital has it all. Whether you're a history lover or just looking to explore, Copenhagen offers plenty of spots to make your visit unforgettable (EXPLORING KRABI & PHUKET). Let me take you through some of the best places in the city, each with its own charm and story to tell.

Christiansborg Palace

Our journey through Copenhagen began with a glimpse of the majestic Christiansborg Palace. Once the residence of Danish royalty, the palace now serves as the seat of Denmark’s Parliament, Supreme Court, and Prime Minister's office. Although we only viewed it from the outside, the palace’s grandeur and historical significance left a lasting impression on all of us.

The Food Truth: Why People Are Unhealthy These Days

In today's fast-paced world, being unhealthy almost seems like the norm. It's not just a small fraction of the population anymore; it's becoming increasingly common, like a graph that just won't stop climbing. Out of every 10 people, a staggering 6 are grappling with some form of health issue (WEIGHT LOSS ROADBLOCKS). And this isn't confined to one place; it's a global phenomenon.

In the past, it was mainly the older generation who dealt with health troubles. But now, even young kids as young as 5 are facing health challenges. Even young adults in their 20s are not immune. You don't have to take my word for it; just look around when you're at medical centers (CHALLENGES IN HEALTHCARE WELLNESS) or government hospitals. The evidence is right there.

Exploring Krabi and Phuket: Thailand's Coastal Gems

Humans are funny creatures indeed. Despite the increasing number of women traveling solo for various reasons (BANGKOK SOLO TRIP) like business, work-related trips, or simply holidays, people still seem puzzled and ask the same old question - why am I traveling alone (? When this question comes from Asians, I can understand their curiosity, as it might be uncommon to see an Indian woman of my age, in my late 50s, traveling solo (HANOI CULTURE). 

However, it's quite alarming when I receive the same inquiry from Westerners, especially considering the thousands of Western women venturing out alone. What could be behind this universal curiosity about solo female travelers? It's a question that leaves me intrigued. While pondering over this, let me share my solo adventure, a short and sassy trip to Krabi and Phuket, which are considered paradises for Westerners (PRETORIA MOMENTS & CAPE TOWN STEALER).

Mee Goreng and Seafood Fried Mee: Malaysian Noodle Recipes

Updated Version

Mee Goreng. Ah, yes! It’s an integral part of our Malaysian food culture. From street stalls to coffee shops, cafes, and even high-end restaurants, you can always find Mee Goreng on the menu when Malaysian cuisine is featured. Personally, I love those served at coffee shops. They’re so tasty, and every bite evokes nostalgia - a classic that delights the senses (ASAM LAKSA FACES: NYONYA & INSTANT).

I have three delicious recipes for you to choose from: Mee Goreng Malay Style with Prawns (MALAY STYLE PRAWN NOODLES), Easy Malaysian Fried Mee, and Authentic Street Stall Style Seafood Fried Mee.