Kiri Hodi is the Sri Lankan version of coconut milk stew, known in Kerala as Ishtu and in Malaysia as Sodhi. This delightful stew typically features a base of coconut milk, turmeric, fenugreek seeds, onions or shallots, green chilies, tomatoes, curry leaves, lime juice, and salt. From this foundational blend, you can modify or enhance the stew by adding various ingredients like vegetables.
Friday, August 2, 2024
Meen Puttu: A South Indian Classic
If shark isn’t your choice, you can use mackerel or another fish. It’s worth noting that the shark used in meen/fish puttu, often smaller species like "sura meen," is not the same as the large sharks used for shark fin soup. The smaller sharks used here are caught for their meat, ensuring a more sustainable approach.
Thursday, August 1, 2024
Penang Sightseeing: The Wonders of Malaysia
Kek Lok Si Temple (Air Itam, Balik Pulau)
Stepping into Kek Lok Si Temple, a legendary and historical treasure nestled
against a hill slope, I immersed myself in Malaysia's rich Buddhist
heritage. The tranquil "Pond of Longevity" greeted me, followed by
the awe-inspiring Pagoda of Rama VI. Inside, I marveled at the array of
statues, including the iconic Laughing Buddha. Ascending via the funicular
railway, I reached the hilltop to encounter the impressive bronze statue of
Kuan Yin, surrounded by serene spots like the Water Pavilion and Zodiac Garden.
Gazing at the breathtaking panoramic view (LANGKAWI ISLAND HOPPING), I departed, filled with awe and
reverence.
Monday, July 29, 2024
Milo Cake With Milo Glaze (Eggless)
Ladies and Gentlemen,
I must confess, I’m not exactly a master baker. My baking ventures are rare and usually happen only when I have a bit of time to spare. I bake not to dazzle, but to satisfy my curiosity about whether baking really is as remarkable as some enthusiasts claim. It’s always better to discover things for ourselves rather than relying solely on others’ opinions. So, without any need for proving anything to anyone, let’s see if this Milo Cake with Milo Glaze (Eggless) can stand on its own (SUJEE CAKE & CLASSIC, MARBLE LEMON BUTTER CAKES)
This recipe isn’t originally mine; I stumbled upon it while browsing through instructables. Unlike some of my past baking experiments from the internet that ended in disaster, this one seemed promising. I opted for Milo instead of cocoa powder - mainly because that tin of Milo has been languishing in my pantry for ages, and it felt like the perfect time to put it to good use, especially since we’re more of a coffee-drinking household.
Sunday, July 28, 2024
Resilience of an Older Indian Woman Entrepreneur in Malaysia
Author
Ms.
Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22
years as a lecturer, including 13 years in the Curtin University of Technology
Perth, Australia Degree Twinning Program, she is now a certified yoga
instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
This article explores the resilience of an older
Indian woman entrepreneur in Malaysia, detailing her journey through various
challenges and learning experiences. The discussion encompasses digital
marketing difficulties, harassment, and the nuances of networking, revealing
how these factors shape the entrepreneurial path. Additionally, it examines the
impact of outsourcing, the authenticity of awards and recognitions, and the
complex dynamics of social media presence.
Friday, July 26, 2024
Chameleon Restaurant, Kota Kemuning: A Taste of the Hype
Monday, July 22, 2024
Avocado Creations: Avocado Yogurt Dip & 3 Fresh Recipes
Avocados are common these days that even my local hypermarket has them, and at just RM5.00 each, they’re a real bargain! I used to be so obsessed that I’d buy six at a time and eat them raw until I needed a change. So, I started experimenting and came up with some exciting new ways to enjoy avocados. Enter the Avocado Yogurt Dip - perfect with crackers, raw veggies, and a fantastic addition to salads.
They say an avocado a day keeps the bland meals away! Packed with healthy fats, fiber, vitamins like E and K, and minerals like potassium and magnesium, avocados are a great addition to any diet. But since they’re calorie-dense, moderation is key. As Ms. Nava always says, “Everything in moderation - never overdoing it to avoid health consequences.”
Saturday, July 20, 2024
Personal Case Study: Cyber Bullying Experiences and Analysis
Ms.
Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22
years as a lecturer, including 13 years in the Curtin University of Technology
Perth, Australia Degree Twinning Program, she is now a certified yoga
instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
This article provides an in-depth examination of
cyber bullying through the personal experiences of an individual who has faced
targeted harassment on social media platforms. The study explores the selective
nature of cyber bullying, focusing on how specific criteria, such as age and
gender, influence the choice of victims. It highlights the role of cultural and
societal norms, particularly within the Indian context, in shaping the behavior
of cyber bullies. The analysis also delves into the motivations behind such
attacks, including jealousy, traditional gender roles, and personal
frustrations.
The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.
Friday, July 19, 2024
Chiang Mai and Chiang Rai: An Enriching Tour
CHIANG MAI
Wat Phra That
Doi Suthep Temple
What a
thrilling ride up the 15km winding mountain road to Wat Phra That Doi Suthep!
The journey felt like ascending towards the sky, filled with excitement and
anticipation. Founded in 1383, this temple holds deep historical significance
in Thai Buddhism. Legend has it that a sacred white elephant chose the site by
circling the area and trumpeting thrice before lying down, indicating its
suitability for construction (YOGYAKARTA TEMPLES & SURAKARTA HEARBEAT).
Wednesday, July 17, 2024
Ethical and health impacts of dietary supplements: Critical analysis
Author
Ms.
Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22
years as a lecturer, including 13 years in the Curtin University of Technology
Perth, Australia Degree Twinning Program, she is now a certified yoga
instructor, coach, and counselor. Her expertise enriches her current work.
Abstract
This article examines the complex landscape of the
dietary supplement market, highlighting the significant roles played by
healthcare professionals and the ethical concerns that arise from their
involvement. It explores the misleading marketing practices, particularly the
use of "natural ingredients" claims, and the lack of transparency in
labeling that poses risks to consumers.
The article underscores the need for stringent regulatory oversight to ensure the safety and efficacy of supplements. It advocates for consumer education on the potential long-term effects of supplement use and emphasizes the importance of holistic wellness practices, such as balanced diets, physical activities, and urban gardening, as sustainable health solutions.
The article calls for greater scrutiny of the qualifications and practices of those marketing supplements and stresses the role of regulatory bodies in verifying product claims. Through a critical evaluation of current trends and practices, the article aims to inform and empower consumers to make well-informed health decisions.
Easy Mutton Curry with Turmeric Cabbage and Cumin Rice
(Updated Version) In all things, we begin with the first step forward - even in making a mutton curry. Before we get adventurous with variou...
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(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
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(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
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(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...