Sexual and Mental Affairs of Urbanites: Yoga for Body and Mind

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
In the fast-paced urban environment, the pursuit of pleasure and emotional fulfillment has led to an increased prevalence of sexual and mental affairs. This article explores how the demands and dynamics of modern urban life have shifted desires and behaviors, leading individuals to seek connections outside traditional relationships. The article distinguishes between sexual and mental affairs, highlighting how each serves different needs and reflects the complexities of contemporary relationships. It also addresses how these affairs are influenced by factors such as emotional loneliness, libido crises, lust over love, wear and tear of relationship, also, trills of affairs, the quest for personal fulfillment.

Chinese Rice Congee: Best Accompaniments and Tips

(Updated Version)

Rice congee, or bubur nasi as we call it in Bahasa, is essentially rice cooked with extra water, creating a soft, diluted form of rice. I’m a huge fan of rice congee – how about you? On chilly days, nothing beats the comfort of a warm bowl of it. Now, let’s dive into making rice congee and explore some delightful additions to enhance the experience.

Chrysanthemum Goji Berry Jelly & More Zen Jellies

(Updated Version)

I have a wealth of stories, and one I'm excited to share involves my journey with jellies. When I first launched Nava K, now known as Nava’s Zen, 14 years ago, I started making desserts, and jellies made with agar-agar were among the simplest to create. I'll be sharing these recipes, but the standout is undoubtedly Chrysanthemum Goji Berry Jelly. Although it's a traditional Chinese jelly, I was surprised to find that even many Chinese people were unfamiliar with this style. It left me quite speechless!

Goji berries are a staple in my kitchen, often used in Chinese soups and noodle dishes (CHINESE VEGETABLE NOODLE SOUP). I also regularly make chrysanthemum tea. With these ingredients always on hand, what more can I add?

The Komunal Bukit Rimau: A MIxed Review

I can't provide a detailed history or pinpoint when The Komunal Bukit Rimau first made its mark among the eateries in Bukit Rimau and Kota Kemuning, given the subtle boundary between these two areas (CHAMELEON KOTA KEMUNING & BUNS & NOODLES BUKIT RIMAU). My discovery was serendipitous, as The Komunal Bukit Rimau surfaced during an online search among a plethora of dining options. Positioned at a corner lot in a commercial building with residential condos above, the four of us arrived around 9:30 a.m.

The establishment exudes a cozy atmosphere, enhanced by sunlight streaming through the surrounding glass walls, creating a comfortable and inviting space. After perusing a menu that boasts an impressive variety, we made our selections. Notably, desserts require a visit to the counter to choose from an enticing display.

Indian Crab Rasam: Zen-Approved Healthy Nandu Soup

(Updated Version)

Rasam, a Zen nutritious Indian spiced soup, is already a powerhouse on its own (EASY INSTANT RASAM RECIPE). Now, imagine adding crab claws (often called crab legs) to it - transforming it into what’s known as Indian Crab Soup or Nandu Rasam. Crab Rasam is also a Zen natural remedy for cold, flu, and congestion -  have you tried it? 

Miris Malu: Claypot Sri Lankan Mango Fish Curry

(Updated Version)

Miris malu is a cherished Sri Lankan dish (SRI LANKAN CARROT SAMBOLA), celebrated for its bold flavors and spicy essence. The name "miris malu" translates to "spicy fish" in Sinhalese, and this curry lives up to its name with fresh fish simmered in a rich, aromatic gravy. In Ms. Nava’s traditional version, a touch of green mango adds a unique twist. As a Malaysian Indian, this familiar ingredient introduces a natural tang that beautifully complements the thick, spicy curry, resulting in a dish with tender fish pieces immersed in a flavorful sauce. Although I had the pleasure of tasting some of Sri Lanka’s finest fish curries during my visit (KATARAGAMA SACRED TRIALS), I did not encounter one with mango. I wonder why that is (COLOMBO DISCOVERY).

4 Chilli Chicken Recipes

(Updated Version)

Chilli Chicken is more than just a staple in Chinese eateries - it's a dish that invites creativity and personal flair. Whether you order it as part of a group meal or spot it at a Chinese mix rice (chap fun) stall, Chilli Chicken is always a crowd-pleaser. The classic recipes are great, but for Ms. Nava, adding her unique twist is a must. If you've noticed in the pictures, she likes to throw in some potatoes - have you ever tried Chilli Chicken with potatoes? If not, it's time to get adventurous in your kitchen (PORTUGUESE CHICKEN DEVIL CURRY). Or why not add your own twist with ingredients that excite you?

I’m about to share how you can transform Chilli Chicken  (MALAY CHICKEN RECIPES) into something entirely new, while keeping chillies and chicken as the stars of the show. Whether you prefer fresh red chillies or dried ones, this versatile dish is all about bold flavors and personal touches. For a typical Malaysian like me, chillies are essential, adding that spicy kick I can’t live without.

Penang Food Guide: Where & What To Eat

Hungry for more culinary adventures (PENANG FOOD FINDS)? Let's keep the food hunt going! Calling all fellow foodies to join me as we uncover more delicious eateries across Penang Island (PENANG SIGHTSEEING SPOTS). No time to waste - let's dive right in! Because let's be real, food isn't just a necessity; it's a passion that fuels our lives (PENANG THAIPUSAM JOURNEY OF FAITH). So, are you ready to embark on this flavorful journey with me?

Passions Of Kerala (Taman Brown, Gelugor)

As the name suggests, Passions Of Kerala serves up traditional Kerala cuisine, made from scratch. For lunch, the obvious choice is a banana leaf meal. Along with rice, you'll get curries, chutney, pickle, and side dishes. We also added fried fish, mutton parathal, and chicken parathal. As we dug in, we agreed it was a decent meal. However, the bold flavors didn’t really wake up our taste buds or leave a lasting impression.

Kuih Buah Melaka

(UPDATED VERSION)

Let me take you on a journey into the world of Kuih Gula Melaka, a delightful Malaysian treat that holds a special spot in my heart. Originating from Melaka (MALACCA FOOD FIESTA), it's also known as Ondeh-Ondeh in some parts of the country. Imagine this - small, sticky rice balls filled with palm sugar syrup, all coated in fragrant grated coconut. It's a heavenly mix of sweetness and texture that always leaves me craving for more.

 

Now, if you're thinking of trying your hand at making Kuih Gula Melaka, let me share some tips I've picked up along the way. It's been a while since I last whipped up a batch, but every time I do, it feels like reconnecting with an old friend. First things first, make sure your dough isn't too sticky - trust me, you don't want a gooey mess on your hands. Wetting your palms can make shaping the balls a breeze. And whatever you do, resist the temptation to stuff too much palm sugar inside. Overdoing it can lead to cracked balls, and nobody wants that. Oh, and don't forget to chop the palm sugar (WAJIK PULUT/GLUTINOUS RICE CAKES) into tiny pieces for maximum sweetness in every bite.

Indian Cauliflower Recipes - Vegetarian

(Updated Version)

Did you know there are so many recipes you can create with cauliflower? It used to be quite expensive, but over the years, it has become more affordable. Traditionally, cauliflower is stir-fried with spices in Indian recipes or added to curries—both of which are included in this sharing. But that's not all! I’ll also share other exciting dishes you can make with cauliflower.