Top Malaysian Chinese Desserts: Leng Chee Kang

Leng Chee Kang is a refreshing Chinese dessert that’s perfect for hot weather, providing a delightful way to cool down. As a huge fan of this sweet treat, I can’t resist ordering it whenever I visit a Chinese coffee shop that features it. The stalls often offer a variety of options, allowing you to choose a traditional Leng Chee Kang or customize your bowl with specific ingredients like lotus nuts.

Making Leng Chee Kang is simple and straightforward. The ingredients are easily found in Chinese provision shops and mini markets (CHRYSANTHEMUM GOJI BERRY JELLY). You can purchase pre-packaged options that include all the essentials or select your favorite ingredients for a personalized touch.

Breathwork Basics: A Beginner's Guide

The Basics of Breathwork

Breathwork might seem straightforward, as breathing is something we do every day. However, in the rush of daily life, we often take our breath for granted. There’s much more to it than just inhaling and exhaling.

 

The best breathwork involves breathing through the nose - gently inhaling and exhaling, while embracing the breath with love and mindfulness (MINDFULNESS FOR MENTAL HEALTH).

Ben & Jerry’s Chocolatey Love A-Fair: A Sweet Treat

It all started with a craving for a sugar fix that I couldn’t shake off. While wandering around Gamuda Walk, I found myself stepping into Village Grocer, hoping to find something to satisfy my sweet tooth. Among the variety of desserts and sweet treats, I found myself irresistibly drawn to the ice cream section, where Ben & Jerry’s Chocolatey Love A-Fair caught my eye

Am I an avid fan of cocoa-based treats? Generally, I prefer dark chocolate, enjoying it in moderation when my need for a sweet indulgence or a guilty pleasure strikes. My previous encounter with Ben & Jerry’s ice cream was years ago at their now-closed Sunway Pyramid outlet, so this felt like a nostalgic choice.

Religionism & Mental Health in Selangor Hindus: Yoga Healing

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article explores the intricate interplay between religion, mental health, and the practice of yoga among Hindus in Selangor, Malaysia. While yoga is deeply rooted in Hindu tradition, serving as a pathway to self-awareness and spiritual growth, modern interpretations often distort its essence. The article examines how contemporary societal pressures, social media, and the emergence of self-proclaimed "yoga masters" contribute to a disconnection from the authentic teachings of yoga. 

It highlights the importance of grounding practices in spirituality and the need for individuals to navigate their faith with humility and authenticity. By emphasizing yoga's role as a healing practice, the article advocates for a mindful approach to spirituality that fosters mental well-being and a deeper connection to one's cultural heritage.

Hyderabadi Vegetable Biryani: Spice-Infused Rice Classic

(Updated Version)

Let’s dive into the world of Hyderabadi Biryani. Known for its unique dum cooking method, this dish combines marinated meat and rice, allowing the flavors to meld beautifully. You have two varieties: kacchi (raw meat cooked with rice) and pakki (pre-cooked meat and rice layered together). It’s a fusion of Mughlai and local Andhra cuisines, often served with mirchi ka salan and raita for a truly delightful experience.

Easy Prawn Laksa Recipe: A Delicious Noodle Dish

(Updated Version)

Are you intimidated by the thought of making laksa? Please don’t be, and don’t let others tell you it’s difficult. People love to boast, claiming that making laksa is a complex task, but in reality, it’s not.

Here’s a guide to help you out
Varieties of Laksa
As far as Ms. Nava knows, there are two main types: asam laksa (ASAM LAKSA VARIETIES) and curry laksa (SINGAPORE LAKSA: MS. NAVA'S VERSION). Let’s not delve into the versions that have been altered beyond recognition - let’s stick to the basics.

DUBAI, UAE: Tourist Discovery

What started as an unexpected twist turned into a thrilling adventure I didn’t see coming. After boarding my flight in Turkey (MUST-VISIT SIGHTS IN TURKEY), the plane stayed grounded for nearly an hour due to “technical hiccups.” Two hours later, we took off, but by the time we landed in Dubai, I had missed my connecting flight to KLIA. With nothing to do but wait for the next flight the following day, the airline arranged a one-day stay at the Copthorne Hotel Dubai, including meals.

Vegetarian Noodle Soup: Chinese Choices and Variations

(Updated Version)

Did you know that soup can nourish not just the body, but also the breath, mind, and soul? This is the essence of Zen cuisine - a mindful way of eating where simplicity and harmony are at the heart of every meal (5 EASY VEGETARIAN RECIPES).

 

There’s something almost magical about a Chinese soup infused with herbs, veggies, and ladled over tender noodles. The flavors blend together in a sensational way. While I’m not strictly vegetarian, I enjoy both meat (like my Chinese Herbal Pork Soup) and meatless meals. Nothing beats the depth of flavor from a homemade vegetable stock, which is key to a truly nourishing bowl.

Foot Creams Review: Dry Skin & Cracked Heels

How are your feet doing? Mine have already become rough, tough, and full of character, with lines and wrinkles forming a natural pattern. Honestly, I don't mind the wrinkling - people rarely notice my feet. Well, maybe they do when I’m conducting yoga sessions, but even then, I embrace the lines and wrinkles. What I do struggle with, though, is the rough, dry skin. At times, I can feel the skin flaking under my fingers. Being an urban gardener and taking care of household chores that involve frequent contact with water makes this almost inevitable.

The real concern for me is if the dry, flaky skin will start peeling and expose raw skin underneath  -  thankfully, that hasn’t happened yet. For some, dry feet can lead to cracked heels, which can be quite painful. Once the cracks deepen, they can bleed, making every step excruciating. Luckily, this hasn’t been my issue, but I’m always mindful of it.

Yoga and Mindfulness for Mental Health: A Healing Journey

Mental health is a crucial topic, often distorted for publicity and social media clout. But what does mental health truly mean? It encompasses how we feel in our minds - whether we are overwhelmed, overthinking, or striving to achieve an ideal state that can still lead to struggles.

In the 21st century, it’s alarming to see rising mental health issues affecting individuals from as young as five to those over seventy. Many of these challenges stem from a relentless pursuit of wealth, fame, and societal validation, heavily influenced by the curated perfection of social media. This trend shows no signs of slowing down.