Identify Stress
The first step is awareness. Take a moment to sit with a pen and paper, and write down what’s troubling you. Be honest and genuine - this isn’t about blaming others but about taking ownership of your stressors.
In today’s fast-paced world, maintaining mental health can be challenging, especially when constantly surrounded by people. As a yoga coach and counselor, I’ve gathered insights from my experiences with clients and observations during yoga sessions. Here are some best mental health tips to help you stay practical and protect your mental well-being.
One of the joys of traveling for me is tucking into various cuisines. In Sri Lanka (COLOMBO, SRI LANKA) I discovered how spices, coconut milk, coconut oil, and the freshest seafood shape the incredible flavors of their dishes. Through tasting and learning from kind locals, I brought home a slice of Sri Lankan culinary wisdom. Here's to Sri Lankan Fish Curry, or Malu Hodhi (SALTED FISH PINEAPPLE CURRY).
I’m a huge fan of salads - how about you? I enjoy a variety of salads (AVOCADO TOFU SALAD), and Indian salads? They’re refreshing, crunchy, spicy, and tangy. While salads, in general, are healthy, Indian salads take it up a notch.
When I used to host gatherings, Indian salads were always a hit because they’re so easy to prepare: just slice or cut the ingredients, which are both accessible and affordable. You can prepare them in advance, store them in the fridge, and serve them chilled or at room temperature. Isn’t that a fantastic way to entertain, rather than spending hours stir-frying vegetables (ZESTY MALAY OKRA SALAD).
Roses are among the most beloved flowers worldwide, cherished for their exquisite beauty and enchanting fragrance. I particularly adore red roses for their vibrant hue and natural elegance, though I also grow roses in other colors. While they brighten any garden, growing roses isn't as simple as it may seem. After years of trial and error, I've adapted to cultivating these stunning blooms. Here's how you can grow your own roses, even in challenging climates like Malaysia's (GARDENING TIPS FOR BEGINNERS).
Soil Type
In Malaysia,
clay soil dominates, which isn’t ideal for roses. Clay hardens quickly,
especially in hot weather, resembling rocks that can dry out roots. To counter
this, I dig up the clay, mix in black compost soil, and plant the roses in this
enriched blend. This keeps moisture levels balanced and promotes healthy
growth.
Growing in Pots
Since my garden is reserved for herbs and veggies, I grow roses in pots. For potting, I use black soil mixed with coco peat. Over time, the soil can dry out, so I periodically aerate it using a gardening fork, trim excess roots, and replenish the soil. Proper maintenance ensures water penetrates the soil, nourishing the roots (HOW TO GROW CHILLIES).
Fertilizing
Roses need regular feeding to bloom. I use organic fertilizers every fortnight, adhering to the recommended quantities. Over-fertilizing can harm the plants, so moderation is key.
Patience and
Care
Roses demand time, effort, and a nurturing touch. I dedicate time every fortnight to care for all my plants, including roses, herbs, and veggies. The reward of seeing fresh blooms is incomparable. Indoors, roses add elegance to vases or, in my case, serve as natural hair accessories with their delightful fragrance.
(Ms.
Nava is a dynamic individual in her 60s, leading yoga sessions at Nava's Zen
while also embracing her passion for gardening through Zen Blooming. With
credentials in gardening and extensive experience, she cultivates a serene
environment that reflects her commitment to Zen, inspiring others to find
balance and tranquility in their lives).
Take a whiff of the torch ginger flower and you’ll fall in love with its delicate, sweet, and subtly floral scent, reminiscent of a tropical garden. Even the leaves emit a mild, citrusy, and slightly herbal aroma. Torch ginger, also known as Pokok Kantan, and its vibrant flowers, known as Bunga Kantan, add a beautiful burst of green to any garden. Its simple elegance truly brightens up any space (PANDAN LEAVES: BENEFITS & USES)
Turmeric rice, how about calling it golden rice? The rich golden hue from turmeric powder brings vibrant color and impressive health benefits (MALAY TURMERIC RICE RECIPE). But this turmeric rice is no ordinary one—it's packed with even more health impacts. Cooked with fragrant Basmati rice and enhanced with black cumin, known for its numerous health perks. Infused with a hint of fresh aroma and a touch of spice from green chillies, and topped with crispy fried shallots, this irresistibly flavorful dish complements any dish. Turmeric rice with black cumin can be enjoyed on its own as well. Choose how you prefer to have it, but it’s a must-try and must-be-tasted (CURRY LEAF RICE RECIPES).
Effortlessly made in the rice cooker, a versatile kitchen appliance designed for simple and efficient cooking. Beyond just cooking rice, I rely on the rice cooker for a variety of rice dishes. One of its best features is that you don’t have to worry about rice being burned or undercooked (LEMONGRASS RICE).
For this vibrant, colorful, and grainy rice cooked with spices, using basmati super long rice is ideal. Consider splurging on saffron strands - worth the investment for its floral earthy notes, subtle honey-like taste, and light golden hue (SAFFRON RICE).
Assumedly, no Malay function is complete without a rendang dish. Typically, it’s either beef rendang or chicken rendang. But what is rendang? It’s our Malay Malaysian dish, crafted with various local herbs, coconut milk (EASIEST MALAYSIAN NASI LEMAK RECIPE) and a choice of beef or chicken as the base. These are the essential ingredients, though variations with additional elements do exist. Today, as the recipe name suggests, it’s chicken rendang - not the usual kind, but my own version with a creative twist. Interesting, right?
Spinach lentil curry is not only easy to assemble but also bursts with flavor. For this version, I use red Malabar spinach and red lentil, though other varieties work beautifully as well. The blend of spinach, lentil, coconut milk, ghee, curry leaves, and cumin seeds elevates spinach lentil curry as a forever timeless classic Indian dish (CURRY LEAF RICE - 3 VARIETIES).
Vegetable stew is a beloved dish worldwide, but in Asian countries, it's often prepared with coconut milk. In Sri Lanka ( KIRI HODI RECI...
