Looking back, I’m amazed at the number of
vegetarian potato sambal recipes I’ve managed to retrieve. (DRUMSTICK/MURUNGAI POTATO CURRY). Different styles of
cooking vary, but the core ingredients are:
Chili Paste: Made from dried chillies, red
chillies, or a combination of both, blended.
Shallots or Onions
Garlic
Lime Juice (or tamarind juice; I always prefer lime
juice for potato sambal)
Salt
Oil
I love pork to its core. I’m an ardent fan, though I don’t cook it regularly at home since my husband follows a pork-free diet. But when he’s not dining at home, I simply can’t resist the temptation of cooking pork (PORK BELLY WITH SALTED FISH).
One of the joys of making pork chops is the convenience. You can marinate the chops in advance, store them in the fridge, and have them ready to cook when needed. You can even freeze them, turning pork chops into an effortless meal option anytime.
Whether surprising or not, the percentage of unhappy people has spiraled further over the years. It is becoming increasingly difficult to find individuals who can truly connect - those who share simple moments of joy, laughter, and meaningful conversations.
Socializing or even being around people these days requires a great deal of caution, as people are hyper-sensitive and crave constant validation about themselves. From our coaching and counseling sessions, we have gathered insights into the habits of unhappy people.
Murungai, known as drumstick in English and moringa
in health contexts, is highly valued for both its fruits and leaves. In North
India, it's often called sahjan, and in some English-speaking regions, it's
referred to as moringa pods. My love for cooking with murungai is boundless, whether
simmering its fruits in a spicy curry or stir-frying the leaves with dried red
chilies, black mustard seeds, and grated coconut, each dish bursts with flavor
and nutrition.
Moringa is a powerhouse of health benefits. Its leaves are packed with essential vitamins A, C, E, calcium, and iron, while its pods are nutrient-dense, supporting bone health and providing a good source of protein. The incorporation of powerful spices in today's recipe not only elevates the dish's taste but also enhances digestion, making it an excellent remedy for digestive discomfort.
Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience.
If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party.
Identify Stress
The first step is awareness. Take a moment to sit with a pen and paper, and write down what’s troubling you. Be honest and genuine - this isn’t about blaming others but about taking ownership of your stressors.
In today’s fast-paced world, maintaining mental health can be challenging, especially when constantly surrounded by people. As a yoga coach and counselor, I’ve gathered insights from my experiences with clients and observations during yoga sessions. Here are some best mental health tips to help you stay practical and protect your mental well-being.
Curries, rich in spices like turmeric, ginger, and chili peppers, offer more than just a burst of flavor- they’re also believed to support mental well-being. These spices have long been appreciated for their comforting qualities, making curries a popular choice for those seeking warmth and balance. When it comes to fish curry, the benefits are even more pronounced. Fish, especially when simmered in a spicy, aromatic curry, is known for its nourishing properties, helping to uplift both mind and body.
I’m a huge fan of salads - how about you? I enjoy a variety of salads (AVOCADO TOFU SALAD), and Indian salads? They’re refreshing, crunchy, spicy, and tangy. While salads, in general, are healthy, Indian salads take it up a notch.
When I used to host gatherings, Indian salads were always a hit because they’re so easy to prepare: just slice or cut the ingredients, which are both accessible and affordable. You can prepare them in advance, store them in the fridge, and serve them chilled or at room temperature. Isn’t that a fantastic way to entertain, rather than spending hours stir-frying vegetables (ZESTY MALAY OKRA SALAD).
Roses are among the most beloved flowers worldwide, cherished for their exquisite beauty and enchanting fragrance. I particularly adore red roses for their vibrant hue and natural elegance, though I also grow roses in other colors. While they brighten any garden, growing roses isn't as simple as it may seem. After years of trial and error, I've adapted to cultivating these stunning blooms. Here's how you can grow your own roses, even in challenging climates like Malaysia's (GARDENING TIPS FOR BEGINNERS).
Soil Type
In Malaysia,
clay soil dominates, which isn’t ideal for roses. Clay hardens quickly,
especially in hot weather, resembling rocks that can dry out roots. To counter
this, I dig up the clay, mix in black compost soil, and plant the roses in this
enriched blend. This keeps moisture levels balanced and promotes healthy
growth.
Growing in Pots
Since my garden is reserved for herbs and veggies, I grow roses in pots. For potting, I use black soil mixed with coco peat. Over time, the soil can dry out, so I periodically aerate it using a gardening fork, trim excess roots, and replenish the soil. Proper maintenance ensures water penetrates the soil, nourishing the roots (HOW TO GROW CHILLIES).
Fertilizing
Roses need regular feeding to bloom. I use organic fertilizers every fortnight, adhering to the recommended quantities. Over-fertilizing can harm the plants, so moderation is key.
Patience and
Care
Roses demand time, effort, and a nurturing touch. I dedicate time every fortnight to care for all my plants, including roses, herbs, and veggies. The reward of seeing fresh blooms is incomparable. Indoors, roses add elegance to vases or, in my case, serve as natural hair accessories with their delightful fragrance.
(Ms.
Nava is a dynamic individual in her 60s, leading yoga sessions at Nava's Zen
while also embracing her passion for gardening through Zen Blooming. With
credentials in gardening and extensive experience, she cultivates a serene
environment that reflects her commitment to Zen, inspiring others to find
balance and tranquility in their lives).
Have you ever caught a whiff of Bunga Kantan, also known as Torch Ginger or Torch Lily? If you have, you'll know the thrill it brings. And if you haven't, you're in for a treat. Beyond its enchanting scent, growing this plant is like adding a vibrant burst of green to your garden. Its simple elegance truly lights up any space.
And when those torch-like blooms start to emerge, it's like witnessing a whole new level of natural beauty unfold right before your eyes. As an urban gardener passionate about cultivating local scents, my first attempt at growing torch ginger didn't quite go as planned. But let me tell you, the journey is just as enchanting as the destination.
Fish head curry lovers, rejoice! Here’s an easy Malaysian-style fish head curry recipe. Why easy, you ask? Because there’s no grinding or po...
