6 Key Components to Enhance Your Home Office Space

Creating an effective and comfortable home office requires careful consideration of several key components. With the rise of remote working, your home office has become more than just a temporary workspace; it's a place where productivity, comfort, and technology intersect. Here are six essential elements to consider for enhancing your home office space. 

Photoby Tima Miroshnichenko

Ergonomic Furniture

The cornerstone of any efficient home office is ergonomic furniture. This includes a chair that supports your back and promotes good posture, and a desk that is the right height to prevent strain. An ergonomic setup reduces the risk of work-related injuries and increases comfort, which can significantly boost productivity. For those long hours at the desk, consider a chair with adjustable lumbar support and a desk that allows for both sitting and standing positions. Remember, comfort in your workspace directly affects your work performance and overall health.

Summerset Cafe: Love-Bonding with the Influence of Digital Marketing

Occasionally, if not every weekend, "Nava's Cooking" is set aside for our love-marriage food bonding escapades (K2 Kopitiam, Teluk Panglima Garang). In this culinary journey, I proudly wear the badge of the passionate foodie, leading to explore eateries through the dynamic realm of social media platforms, where the power of digital marketing unfolds its possibilities. Otherwise, my other half-half tends to steer us towards Indian cuisine (The Grand Mapillai, Sec 23, Shah Alam), relying on recommendations from his "Teh-Tarik Gang." Interestingly, my other half-half, not very immersed in social media, leans towards the simplicity of a WhatsApp family group. I see this preference as a generational choice for sharing information from social media and digital newsprints, fostering a belief of being a step ahead or part of an exclusive class in news sharing - even if, at times, the news happens to be outdated or fake.

The Grand Mapillai Restaurant Culinary Adventure

My other half-half has joined me in the exciting pursuit of discovering new eateries, a refreshing departure from his usual routine of sticking to familiar places and dishes. The news of his enthusiasm for suggesting novel dining spots was particularly thrilling, considering his previous tendency to opt for the same old eateries and stick to familiar dishes, playing it safe rather than venturing into culinary exploration. I've noticed that people's dining preferences are often influenced by those they choose to share meals with. Some tend to shy away from trying new eateries or exploring unfamiliar dishes unless compelled to by more adventurous companions (Ding Xiang Bak Kut Teh). I've made it a point to avoid dining with those who limit themselves to predictable and mundane food choices.

Spiced Pumpkin Masala Recipe - Indian Style

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The sweetness of pumpkin, cooked in a rich spiced masala paste. This is a pumpkin dish revelation - a true delight for your taste buds. For those who cook regularly, these ingredients are likely staples in your pantry. Grab a small pumpkin or a quarter of a medium-sized one, and let’s get started. Spiced Pumpkin Masala will awaken your senses and leave you craving more - one dish you’ll surely make again and again.

Indian Pumpkin Curries: Fish and Salted Fish Recipes

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Pumpkin lovers, rejoice. If you're like me, you can't get enough of this versatile vegetable. I have a soft spot for our local Malaysian pumpkins, which are not only budget-friendly but also pack a punch in flavor. I once made the mistake of splurging on a tiny Japanese pumpkin, lured in by its exotic allure, only to be shocked at the checkout when it cost me around $15.00. After cooking it, I realized our local pumpkins are just as delightful, if not better. The lesson? Appreciate and savor local produce - it’s often more affordable and just as delicious.

Easy Potato Sambal: Vegetarian Potato Sambal Recipes

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Looking back, I’m amazed at the number of vegetarian potato sambal recipes I’ve managed to retrieve. (DRUMSTICK/MURUNGAI POTATO CURRY). Different styles of cooking vary, but the core ingredients are:

Chili Paste: Made from dried chillies, red chillies, or a combination of both, blended.
Shallots or Onions
Garlic
Lime Juice (or tamarind juice; I always prefer lime juice for potato sambal)
Salt
Oil

Pork Chops Recipe - Chinese Style

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I love pork to its core. I’m an ardent fan, though I don’t cook it regularly at home since my husband follows a pork-free diet. But when he’s not dining at home, I simply can’t resist the temptation of cooking pork (PORK BELLY WITH SALTED FISH).

 

One of the joys of making pork chops is the convenience. You can marinate the chops in advance, store them in the fridge, and have them ready to cook when needed. You can even freeze them, turning pork chops into an effortless meal option anytime.

Kerala Pepper Chicken Curry (Kurumulaku Kozhi Curry)

I mostly travel solo, (JAIPUR MAGIC & TAJ MAHAL AGRA) though there have been times I've joined tours with familiar faces or traveled with a married couple who are older than me. I prefer solo adventures, whether it's joining group tours in countries with language barriers or when safety is a concern. I also always sleep alone, even on tours with people I know or don’t know. This approach has taken me to a good number of countries, driven by a passion for visiting legendary sites and tasting diverse foods. 

I’m comfortable eating anywhere, from roadside stalls to upscale restaurants, thanks to a stomach well-acclimated to street food and having taken my hepatitis vaccinations. My experiences have included falling in love with Kerala’s cuisine (VALAIPOO/BANANA FLOWER STIR FRY), where I learned to make Kerala Pepper Chicken Curry, which perfectly captures the essence of my travels (THIRUVANANTHAPURAM UNEXPECTED & KOCHI EXPERIENCES). 

The Habits of Unhappy People

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Whether surprising or not, the percentage of unhappy people has spiraled further over the years. It is becoming increasingly difficult to find individuals who can truly connect - those who share simple moments of joy, laughter, and meaningful conversations. 

Socializing or even being around people these days requires a great deal of caution, as people are hyper-sensitive and crave constant validation about themselves. From our coaching and counseling sessions, we have gathered insights into the habits of unhappy people.

Murungai (Moringa) Potato Curry: Vegetarian Recipe

Murungai, known as drumstick in English and moringa in health contexts, is highly valued for both its fruits and leaves. In North India, it's often called sahjan, and in some English-speaking regions, it's referred to as moringa pods. My love for cooking with murungai is boundless, whether simmering its fruits in a spicy curry or stir-frying the leaves with dried red chilies, black mustard seeds, and grated coconut, each dish bursts with flavor and nutrition.

 

Moringa is a powerhouse of health benefits. Its leaves are packed with essential vitamins A, C, E, calcium, and iron, while its pods are nutrient-dense, supporting bone health and providing a good source of protein. The incorporation of powerful spices in today's recipe not only elevates the dish's taste but also enhances digestion, making it an excellent remedy for digestive discomfort.

How To Design A Vegetarian Dinner Party Menu

Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience. 

If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party. 

        Photo by Rene Asmussen  

Quick Ways to Destress

(Updated Version)

Stress is unavoidable, but there are quick ways to tackle it and regain your rhythm without resorting to venting or complaining. Let’s explore how to manage stress effectively before it takes a toll on your breath, body, mind, and soul.

Identify Stress

The first step is awareness. Take a moment to sit with a pen and paper, and write down what’s troubling you. Be honest and genuine - this isn’t about blaming others but about taking ownership of your stressors.

Best Mental Health Tips

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In today’s fast-paced world, maintaining mental health can be challenging, especially when constantly surrounded by people. As a yoga coach and counselor, I’ve gathered insights from my experiences with clients and observations during yoga sessions. Here are some best mental health tips to help you stay practical and protect your mental well-being.

Sri Lankan Fish Curry/Malu Hodhi - Boosting Mental Health with Tradition

Ms. Nava presents a cherished Sri Lankan dish - Malu Hodhi/fish curry (MIRIS MALU/SRI LANKAN CLAYPOT FISH CURRY)  While she may not be a culinary hero in the traditional sense, her passion for cooking and dedication to preserving authentic flavors shine through in every dish she prepares. Cooking is more than just preparing food; it’s about nourishing the body, mind, and soul. Did you know that the food we eat plays a significant role in our mental well-being, subtly influencing our mood and overall health?

Curries, rich in spices like turmeric, ginger, and chili peppers, offer more than just a burst of flavor- they’re also believed to support mental well-being. These spices have long been appreciated for their comforting qualities, making curries a popular choice for those seeking warmth and balance. When it comes to fish curry, the benefits are even more pronounced. Fish, especially when simmered in a spicy, aromatic curry, is known for its nourishing properties, helping to uplift both mind and body.

Best Indian No Cook Salad Recipes

(Updated Version)

I’m a huge fan of salads - how about you? I enjoy a variety of salads (AVOCADO TOFU SALAD), and Indian salads? They’re refreshing, crunchy, spicy, and tangy. While salads, in general, are healthy, Indian salads take it up a notch. 

When I used to host gatherings, Indian salads were always a hit because they’re so easy to prepare: just slice or cut the ingredients, which are both accessible and affordable. You can prepare them in advance, store them in the fridge, and serve them chilled or at room temperature. Isn’t that a fantastic way to entertain, rather than spending hours stir-frying vegetables (ZESTY MALAY OKRA SALAD).