Saturday, January 6, 2024
The Charcoal Grill: An Entrepreneurial Triumph
Tuesday, January 2, 2024
Vegetarian Nasi Ulam/Herbs Rice: Three Unique Twists
Hey
there! Have you noticed more people ditching meat and going for vegetarian
diets? Are you wondering why? Well, folks are doing it for all sorts of reasons
– from wanting to be kinder to the planet to boosting their health. A simple
diet change can make you feel better and do good for the world at the same
time. But, on the flip side, have you noticed people seem to be getting
nastier, all in the name of success, fame, and fortune? Sorry for being blunt,
but it's the harsh reality.
Here's a little secret: while a vegetarian diet might be great for your body, it’s your mind and soul that really count. Are you being true to yourself and others? Ouch! I won't dive deeper into how some humans are getting uglier inside, but let’s get to the fun part: a tasty recipe!
Thursday, December 28, 2023
6 Key Components to Enhance Your Home Office Space
Creating an effective and comfortable home office
requires careful consideration of several key components. With the rise of
remote working, your home office has become more than just a temporary
workspace; it's a place where productivity, comfort, and technology intersect.
Here are six essential elements to consider for enhancing your home office
space.
Ergonomic
Furniture
The cornerstone of any efficient home office is ergonomic furniture. This includes a chair that supports your back and promotes good posture, and a desk that is the right height to prevent strain. An ergonomic setup reduces the risk of work-related injuries and increases comfort, which can significantly boost productivity. For those long hours at the desk, consider a chair with adjustable lumbar support and a desk that allows for both sitting and standing positions. Remember, comfort in your workspace directly affects your work performance and overall health.
Saturday, December 23, 2023
Summerset Cafe: Love-Bonding with the Influence of Digital Marketing
Thursday, December 21, 2023
The Grand Mapillai Restaurant Culinary Adventure
Wednesday, December 20, 2023
Easy Savory Pumpkin Stir-Fry Recipes: Spicy and Aromatic
We’ve gotten to know pumpkin, haven’t we? Yes, we
have. (INDIAN PUMPKIN CURRIES). But there’s more to pumpkin than just its culinary uses. Have you ever
stopped to consider the zen wellness benefits pumpkin offers? Beyond its
versatility in the kitchen, pumpkin is a nutritional powerhouse with a range of Zen benefits:
Rich in Nutrients
Pumpkin is packed with vitamins A, C, and E, which support immune function, skin health, and vision.
Monday, December 11, 2023
Indian Pumpkin Curries: Fish and Salted Fish Recipes
Sunday, December 3, 2023
Radiant Resilience: Ms. Nava's Journey Through Personal Branding Triumphs
Monday, November 27, 2023
Introducing Yoga Dance at Nava's Zen!
Exciting
news! We're thrilled to share that we're not just another yoga center; we're a green
living Zen of tranquility, setting us apart from the rest. Our unique selling
proposition? We're the only ones in Kota Kemuning offering a green living yoga
zen experience – Nava's Zen: Nature Oasis. But wait, there's more! We're also
the exclusive provider of Yoga Dance in the area, stretching all the way to
Shah Alam.
What's Yoga Dance, you ask? It's our brilliant fusion of yoga and dance rhythms, a delightful blend born from our own experimentation and client feedback. While our Yoga Dance community is growing, we know many are still unaware of this magical combination.
Wednesday, November 22, 2023
Easy Potato Sambal: Vegetarian Potato Sambal Recipes
Looking back, I’m amazed at the number of
vegetarian potato sambal recipes I’ve managed to retrieve. (DRUMSTICK/MURUNGAI POTATO CURRY). Different styles of
cooking vary, but the core ingredients are:
Chili Paste: Made from dried chillies, red
chillies, or a combination of both, blended.
Shallots or Onions
Garlic
Lime Juice (or tamarind juice; I always prefer lime
juice for potato sambal)
Salt
Oil
Wednesday, November 8, 2023
Chinese Pork Chops: Spicy, Oriental & Sausage Recipes
(Updated Version)
Hi Pork Lovers,
Ms. Nava is back with more pork recipes (PORK BELLY WITH SALTED FISH). Many of my
clients often ask if pork is a healthy meat, and here’s my reply: Pork can be a
nutritious addition to a balanced diet, providing high-quality protein and
essential nutrients like B vitamins, zinc, and iron. However, it's important to
choose lean cuts such as pork loin or tenderloin and prepare them using
healthier methods like grilling or baking to reduce fat and calorie intake. Be
cautious with processed pork products like bacon and sausages, which are often
high in sodium and saturated fats. Moderation is key, and balancing pork
consumption with a variety of other protein sources, vegetables, fruits, and
whole grains is essential for overall health.
Of course, not everyone eats pork due to religious reasons, lack of exposure, or personal preferences. And that’s perfectly fine - our goal isn’t to change others but to share our love for cooking (MALAYSIAN WILDBOAR CURRY).
Thursday, November 2, 2023
Kerala Pepper Chicken Curry (Kurumulaku Kozhi Curry)
I mostly travel solo, (JAIPUR MAGIC & TAJ MAHAL AGRA) though there have been times I've joined tours with familiar faces or traveled with a married couple who are older than me. I prefer solo adventures, whether it's joining group tours in countries with language barriers or when safety is a concern. I also always sleep alone, even on tours with people I know or don’t know. This approach has taken me to a good number of countries, driven by a passion for visiting legendary sites and tasting diverse foods.
Friday, October 27, 2023
Inner Peace or Happiness: A Personal Choice
Inner Peace: The Calm Harbor
People who like inner peace find it comforting. It's like an emotional anchor that keeps them steady. No matter how crazy the world gets, they feel stable inside. It's all about feeling relaxed and in harmony with themselves. Inner peace doesn't go away when things get tough. It's always there to lean on. It's like a friend who stays with you, even when times are hard (Intriguing Mindfulness).
Tuesday, October 24, 2023
Murungai (Moringa) Potato Curry: Nava’s Zen Vegetarian Recipe
Murungai, known as drumstick in English and moringa in health contexts, is cherished for both its fruits and leaves. In North India, it's called sahjan, and it's often referred to as moringa pods in some English-speaking regions. I absolutely love cooking with murungai, whether it's the fruits simmered in a spicy curry or the leaves stir-fried with dried red chilies, black mustard seeds, and grated coconut.
Thursday, October 19, 2023
How To Design A Vegetarian Dinner Party Menu
Throwing a dinner party is the kind of thing you definitely want to get right, and it’s really something of an art because there’s so much planning and hard work to put into making sure everything goes off smoothly. However, when you get it right, and everyone has a good time, you’ll feel great and proud of what you’ve done, and your guests will have a positive and memorable experience.
If you have a vegetarian guest, it isn’t always easy to make one dish just for them, and what could be an easier option is to design an entirely vegetarian menu. Not only does this make things easier for you, but it’s probably not something your veggie guest has ever experienced before, so they’ll love it. Plus, if you choose the right food and cook it well, your other guests will enjoy it too, and it might even show them what can be done when meat’s off the menu. With that in mind, here are some tips to help you design a vegetarian menu for your dinner party.
Sleep Struggles for Women in Midlife: Yoga Solutions
Author Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the C...
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(Updated Version) Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, co...
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(Updated Version) Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our lit...
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(Updated Version) As I reflect on my cooking routine ( SOUTH INDIAN STYLE FISH CURRY ), one dish stands out time and again - Salted Fish ...