Bread Flower/Kesidang Plant: An Enchanting Beauty for the Senses

Nature is truly captivating. It fills our lives with joy and peace. But nature also needs our help. As climate change makes the weather hotter and more unpredictable, we depend more on air conditioners, even for our babies. Yet, people miss the benefits of urban gardening. It can cool our homes and naturally relieve stress (Bay Leaves Healing Therapy). Urban gardening helps the environment and fills the air with the soothing scent of flowers, offering a peaceful escape from the stress that harms us.

Enter Ms. Nava, the founder of Nava's Zen, a true enthusiast of urban gardening. Today, she introduces us to the enchanting bread flower, also known as Kesidang, Kerak Nasi, Tikar Seladang, or Vallaris Glabra (Ylang Ylang). These white, star-shaped blossoms have a scent that evokes pandan leaves or the aroma of cooked fragrant jasmine rice. Whenever they bloom, Ms. Nava takes a moment to stand in Nava's Zen and inhale their delightful fragrance. It's her natural way to calm her senses and enjoy a bit of tranquility (Rangoon Creeper).

Prawn Sambal (Sambal Udang) - Nyonya Style

This beloved dish is a favorite among Malaysians, wouldn’t you agree? At home, we absolutely adore prawn sambal (ANCHOVY PETAI SAMBAL). While it’s relatively simple to make, adding herbs and spices brings out its aromatic flavors, making it a staple in Nyonya cuisine - whether it’s Penang or Malacca (NASI ULAM/HERBS RICE).

My version of Prawn Nyonya Sambal can be enjoyed across both regions. You can also watch the attached video on how to prepare this prawn sambal or sambal udang. 

Buns & Noodles (Bukit Rimau): Niche Excellence

Saying goodbye to loyal clients who have been strong supporters of our brand, especially when they're leaving due to moving away, brings mixed feelings. It's important to show gratitude for their support, even though it's tough to see them go. In business, clients come and go, so it's crucial to stay focused on our passion rather than getting too emotional. As a gesture of appreciation, I recently organized a heartfelt farewell for departing clients, recognizing their contributions to our business. And what better way for us Malaysians to bond than over a meal together?

As a culinary enthusiast, I'm always on the lookout for new dining experiences. This time, I decided to try out Buns & Noodles in Bukit Rimau. Beforehand, I made sure to inform them of my visit, which is important in case they have any limitations or special arrangements, as I mentioned earlier (SAFAA)

Travel Guide to Fremantle, Western Australia

Fremantle, a charming port city just outside of Perth (TOP ATTRACTIONS IN PERTH, AUSTRALIA), beckons with a rich maritime history, stunning Victorian architecture, and lively markets. Whether you're a history enthusiast, nature lover, or foodie, Fremantle offers a little something for everyone. Here's a guide to the top attractions and must-see spots in Fremantle.

Wesleyan Church

One of the first stops in Fremantle is the Wesleyan Church, an architectural gem with a rustic brick exterior. Although I couldn't enter the church, its quaint charm and peaceful aura made it a memorable stop. It was a perfect place for reflection, even if only for a quiet moment.

Thai Steamed Fish with Lime and Chili

(Updated Version)

Soul food nourishes both the body and the spirit, and what could embody this better than steamed fish? In our home, we adore steamed fish (CHINESE STEAMED FISH WITH GINGER AND SCALLION), and it often graces our dining table, lovingly prepared by Ms. Nava. Today, we’re sharing another beloved style of steamed fish known worldwide: Thai Steamed Fish with Lime and Chili.

 

Thai cuisine is a delightful revelation of flavors, and I’ve thoroughly enjoyed indulging in its diverse offerings throughout my travels in Thailand. Wouldn’t you agree that the quintessential tastes of Thai food - spiciness, tanginess, and aromatic herbs - are truly captivating for the soul (TOM YAM SOUP)? This Thai Steamed Fish with Lime and Chili encapsulates all of that deliciousness and comes together effortlessly.

Tempe Orek (Indonesian Spicy Fermented Soy Beans)

Fermented soybeans, known as tempeh or tempe, are a fantastic meat alternative for vegetarians and vegans. Packed with health benefits, tempeh is a staple in local Malay and Indonesian dishes. I'm a huge fan of tempeh and use it all the time in my cooking, especially because I love Malay and Indonesian food. You’ll often find me at Malay stalls, loading up on their delicious offerings. During my time in Indonesia, I indulged in plenty of tempeh and was particularly fond of sambal terasi and sambal ijo. 

(SURAKARTA: HEARTBEAT OF CENTRAL JAVA)

(YOGYAKARTA TEMPLES & TASTES)

 

Today, I'm featuring a tempeh dish - an Indonesian recipe that's perfect for vegetarians and vegans. Let me share my passion for tempeh and show you how to incorporate it into your savory dishes.

Top Attractions and Dining in Perth, Australia

My journey in Perth wasn’t over yet (PERTH, AUSTRALIA: BEST THINGS TO DO).. Eager to discover more, I set out on an adventure to explore some of the top attractions and indulge in the local dining scene. Whether you're in Perth for the sights or the tastes, there’s something here for everyone. Here’s a look at some of the best experiences this vibrant city has to offer (VARANASI, NORTH INDIA: MYSTICAL JOURNEY).

Cruising Adventures in Mandurah

Just an hour’s drive from Perth, Mandurah is a must-visit for anyone looking to combine stunning views with exciting wildlife experiences. I opted for the Dolphin Lunch Cruise, and it turned out to be one of the highlights of my trip. The tranquil waters, paired with scenic views of elegant waterfront houses, created the perfect backdrop.

Facing the Facts: Recognizing Overweight

The world's giving a round of applause for overweight folks, isn't it? Just take a quick scroll through social media, and you'll see what I mean. It's like being overweight is the latest trend. But for those of us who keep ourselves fit, it's like we're the odd ones out (Yoga Outfits Challenge Indian Norms). Ever noticed that?

Why am I bringing this up? Well, because if you even mention someone's weight, especially if they're carrying a bit extra, suddenly you're labeled as a body shamer. It's like walking on eggshells.

Best Rendang Recipes - Mutton & Lamb

(Updated Version)

Beef and chicken rendang are the usual choices. But how about making rendang with mutton or lamb? Why not? I’ve made these countless times over the years, and they’ve always turned out fabulous without losing the authentic Malay rendang flavors. Plus, the quintessential Malaysian herbs and spices are a must for any of our rendang recipes (EASIEST MUTTON CURRY RECIPES).

 

Oh, I must tell you that rendang, on the whole, tastes even better the next day. This means you can cook it ahead, store it in the fridge, and simply warm it up for another meal (LAMB KEEMA RECIPE).

Fitness Bra Buying: Handy Tips

Let's get to the part of shopping for the appropriate fitness or sports bra (The Power of Sports Bra in Yoga) for your yoga sessions. Even if you've bought one before, there's always something new to discover. I've been there myself, so trust me, you're in good hands.

Budget

First things first, let's talk money. How much are you willing to spend? We don't want to splurge and regret it later, right? Fitness bras can range from around $15 to several hundred dollars. So, set your budget and decide how many bras you want to get within that range.

Easy Vegetarian Recipes: Japanese Style

For me, traveling (KYOTO: ONSEN BARENESS) is about discovering recipes and adding my own touch to create easy meals at home. During my trips to Japan (HOKKAIDO WINTERLUST), I learned that Japanese cuisine includes many vegetarian dishes. However, replicating them exactly proved challenging, as I didn’t want to buy specific Japanese ingredients. Over the course of three months, I successfully prepared four vegetarian dishes using whatever ingredients were available at home and those I could buy without breaking the budget (OSAKA: SACRED DEER TO SKY-HIGH SUNSETS).

Perth, Australia: Best Things to Do

Perth, the capital city of Western Australia, is a vibrant blend of culture, wildlife, and modern attractions (THINGS TO DO IN HANOI, VIETNAM). Nestled along the beautiful Swan River and bathed in sun most of the year, Perth offers something for everyone, from history buffs and wildlife lovers to those simply looking to explore the outdoors (BANGKOK THAILAND: PLACES TO VISIT).

Things to Do in Hanoi, Vietnam: Top Attractions & Sights

Hanoi, the capital of Vietnam, is a vibrant blend of history, culture, and modern life. The city is home to centuries-old landmarks, bustling markets, serene lakes, and cultural treasures that draw visitors from around the world (HA LONG BAY VIETNAM: BOAT CRUISE). If you're planning a trip to Hanoi, here are the must-see attractions that will make your visit unforgettable (BANGKOK, THAILAND: THINGS TO DO).

Ho Chi Minh Mausoleum

The Ho Chi Minh Mausoleum is one of Hanoi’s most significant landmarks, dedicated to Ho Chi Minh, the founding father of modern Vietnam. Located in Ba Dinh Square, this solemn site attracts countless visitors who come to pay their respects to the revered leader. The mausoleum houses Ho Chi Minh's body, preserved in a glass sarcophagus, and visitors must adhere to strict protocols while inside, including no photos or phones. 

The surrounding area is also home to Ho Chi Minh’s Memorial Site, which includes his former stilt house and the Ho Chi Minh Museum, where you can learn more about his life and the country’s revolution. A visit to this location offers a profound insight into Vietnam’s history and the continuing legacy of Ho Chi Minh.

Bra-vo! The Power of Sports Bras in Yoga

Ever wondered why sports bras are a game-changer (Two-Piece Yoga Outfits) for your yoga practice? Especially for Zen Yoga, where we offer Corporate Yoga, Yoga Dance, and Prop Yoga, among other specialties, a sports bra is essential. Whether you're into these or any other activities involving stretching and toning, the support of a good sports bra is crucial. Just like a regular bra is part of your daily outfit, a sports bra is a must for your yoga routine. 

Hey guys, listen up as well. It's important to be aware of sports bras too. While they may not be a staple in your wardrobe, understanding their significance can help you support and encourage your fellow female yoga practitioners (Zen Yoga Style)

Ha Long Bay, Vietnam: Boat Cruise

Ha Long Bay, a UNESCO World Heritage site, is widely celebrated as one of the New7Wonders of Nature, drawing visitors from all corners of the globe to witness its otherworldly beauty. With its striking limestone karsts and vibrant emerald waters, it stands as one of Vietnam’s most iconic landmarks. The bay's dramatic landscape, dotted with nearly 2,000 islands and islets, paints a picture of pure natural wonder. Recognized as a UNESCO natural heritage site, Ha Long Bay continues to mesmerize travelers with its breathtaking scenery and extraordinary charm (SIEM REAP, CAMBODIA  THINGS TO DO).