Fear No Yoga: Overcoming Doubts, Welcoming Wellness

While we can't provide an exact figure, it's evident that a significant number of individuals harbor a fear of yoga. Our inbox is inundated with inquiries echoing this sentiment, with many expressing genuine terror at the mere thought of setting foot on a yoga mat. This fear becomes a formidable barrier, hindering them from embracing yoga practice - a challenge we face head-on. We dedicate considerable time to reassure them, emphasizing that there's nothing to fear. Despite our earnest efforts, however, many remain hesitant (CORPORATE YOGA).

Here's a compelling insight into why people fear yoga, drawn directly from the inquiries we've handled.

Copenhagen, Denmark: Best Places to Visit

Copenhagen is a city that feels like a mix of old and new. From beautiful palaces to cozy streets and lively harbors, this Danish capital has it all. Whether you're a history lover or just looking to explore, Copenhagen offers plenty of spots to make your visit unforgettable (EXPLORING KRABI & PHUKET). Let me take you through some of the best places in the city, each with its own charm and story to tell.

Christiansborg Palace

Our journey through Copenhagen began with a glimpse of the majestic Christiansborg Palace. Once the residence of Danish royalty, the palace now serves as the seat of Denmark’s Parliament, Supreme Court, and Prime Minister's office. Although we only viewed it from the outside, the palace’s grandeur and historical significance left a lasting impression on all of us.

The Food Truth: Why People Are Unhealthy These Days

In today's fast-paced world, being unhealthy almost seems like the norm. It's not just a small fraction of the population anymore; it's becoming increasingly common, like a graph that just won't stop climbing. Out of every 10 people, a staggering 6 are grappling with some form of health issue (WEIGHT LOSS ROADBLOCKS). And this isn't confined to one place; it's a global phenomenon.

In the past, it was mainly the older generation who dealt with health troubles. But now, even young kids as young as 5 are facing health challenges. Even young adults in their 20s are not immune. You don't have to take my word for it; just look around when you're at medical centers (CHALLENGES IN HEALTHCARE WELLNESS) or government hospitals. The evidence is right there.

Exploring Krabi and Phuket: Thailand's Coastal Gems

Humans are funny creatures indeed. Despite the increasing number of women traveling solo for various reasons (BANGKOK SOLO TRIP) like business, work-related trips, or simply holidays, people still seem puzzled and ask the same old question - why am I traveling alone (? When this question comes from Asians, I can understand their curiosity, as it might be uncommon to see an Indian woman of my age, in my late 50s, traveling solo (HANOI CULTURE). 

However, it's quite alarming when I receive the same inquiry from Westerners, especially considering the thousands of Western women venturing out alone. What could be behind this universal curiosity about solo female travelers? It's a question that leaves me intrigued. While pondering over this, let me share my solo adventure, a short and sassy trip to Krabi and Phuket, which are considered paradises for Westerners (PRETORIA MOMENTS & CAPE TOWN STEALER).

Mee Goreng and Seafood Fried Mee: Malaysian Noodle Recipes

Updated Version

Mee Goreng. Ah, yes! It’s an integral part of our Malaysian food culture. From street stalls to coffee shops, cafes, and even high-end restaurants, you can always find Mee Goreng on the menu when Malaysian cuisine is featured. Personally, I love those served at coffee shops. They’re so tasty, and every bite evokes nostalgia - a classic that delights the senses (ASAM LAKSA FACES: NYONYA & INSTANT).

I have three delicious recipes for you to choose from: Mee Goreng Malay Style with Prawns (MALAY STYLE PRAWN NOODLES), Easy Malaysian Fried Mee, and Authentic Street Stall Style Seafood Fried Mee.

Pulau Ketam: A Serene Escape into Island Living

After our tea break (PULAU KETAM TIMELESS CHARM), we were eager to discover more of Pulau Ketam. As we strolled, we noticed the police station and faintly saw the schools. In this village, people mainly get around by cycling, with occasional motorbikes on the narrow lanes, which serve as the main roads.

 

Our walk took us to the other side of the village, where we visited three temples. The first temple was slightly further from the jetty, and the second was officiated by the late Tan Sri Manickavasagam. While at the third temple, we chose to skip seeing the snake in the cage. We also couldn't overlook the captivating murals adorning the walls. Naturally, we couldn't resist snapping photos to immortalize our visit (MALACCA RIVER CRUISE, AYUTTHAYA CRUISE & JEJU ISLAND). 

Pada Salted Fish Pickle: Authentic Eurasian Taste Sensations

Can you still recall my recipe for Portuguese Vegetable Pickle? You might be wondering why I’m bringing it up. Well, this recipe for Pada Salted Fish Pickle comes from the same person who shared the Vegetable Pickle recipe. She told me it’s a Eurasian/Portuguese recipe, and I believe her since she’s Eurasian. Pada Salted Fish Pickle is truly delicious, especially if you love salted fish and the spicy kick from green chilies like I do.

Now, before we get to the recipe, here’s what you should know:

Ingredients

Quantities are flexible, especially for the salted fish and green chilies.

Adjust them to your liking.

Malay Chicken Recipes: Tempting Varieties to Try

Did you know I absolutely love Malay food (MALAY DESSERTS). Yep, it's my go-to. You'll often catch me at the Malay stalls digging into their dishes or bringing some home (PUCUK UBI MASAK LEMAK & MASAK TEMPEH). My Malay pals joke that I'm more Malay than them when it comes to food! I've tried it all - Petai, Jering, Tempoyak, you name it (PETAI RECIPES). And I grow those raw salad fixings in my fitness Zen, Nava’s Zen. I've cooked up various Malay dishes over the years, learning from my Malay friends. Not to copy, but to understand the flavors better.

I'm all about spicing up my Malay dishes, finding new twists to add in. Malay food, you know, it's all about those bold Asian flavors - spicy, sour, salty, sometimes a bit bitter. Oh, and a quick tip: chicken cooks fast, so watch it carefully to avoid it getting tough. These recipes I'm sharing aren't your usual ones, they're my own take. Simple, straightforward, and tasty. People who've tried them love how easy they are to follow and how delicious they turn out. So, ready to dive into these tempting Malay chicken recipes? You'll love them too, I'm sure (NASI GORENG & NASI KERABU).

Pulau Ketam: Timeless Charm Awaits

Pulau Ketam, or Crab Island, is a name that carries an air of charm. This island, nestled at the mouth of the Klang River near Port Klang, just downstream from Kuala Lumpur, has enchanted others, while it remained a mysterious enigma to me. Friends and fellow travelers rave about it, insisting it's a place you simply must experience. They talk about it with such fondness, always eager to return. My curiosity was piqued. Getting my husband to join in, we invited another husband-and-wife team, much older, to join us. They too were ready to discover what was in store in Pulau Ketam (KOTA KINABALU WATERFRONT, KUANTAN COASTAL WONDERS & LAKE COMO).

Bread Flower/Kesidang Plant: An Enchanting Beauty for the Senses

Nature is truly captivating. It fills our lives with joy and peace. But nature also needs our help. As climate change makes the weather hotter and more unpredictable, we depend more on air conditioners, even for our babies. Yet, people miss the benefits of urban gardening. It can cool our homes and naturally relieve stress (Bay Leaves Healing Therapy). Urban gardening helps the environment and fills the air with the soothing scent of flowers, offering a peaceful escape from the stress that harms us.

Enter Ms. Nava, the founder of Nava's Zen, a true enthusiast of urban gardening. Today, she introduces us to the enchanting bread flower, also known as Kesidang, Kerak Nasi, Tikar Seladang, or Vallaris Glabra (Ylang Ylang). These white, star-shaped blossoms have a scent that evokes pandan leaves or the aroma of cooked fragrant jasmine rice. Whenever they bloom, Ms. Nava takes a moment to stand in Nava's Zen and inhale their delightful fragrance. It's her natural way to calm her senses and enjoy a bit of tranquility (Rangoon Creeper).

Nyonya Cuisine: Rediscovering Heritage Through Home Cooking

Nyonya food in Malaysia is a unique and flavorful cuisine that combines Chinese and Malay cooking (MALACCA'S FOOD FIESTA) styles, with extra influences from Portuguese and Eurasian foods in Melaka. This delicious blend comes from the Peranakan community, where Chinese immigrants married local Malays. Nyonya dishes use lots of spices like lemongrass and turmeric, along with coconut milk and pandan leaves. When the Portuguese (PORTUGUESE VEGETABLE PICKLE) ruled Melaka in the 16th century, they introduced new cooking methods and ingredients like vinegar and more spices, which became part of Nyonya cooking (PETAI SAMBAL).

Additionally, Eurasian cuisine, which blends European and local flavors, has also influenced Nyonya food, adding to its rich and diverse taste. Dishes like Devil’s Curry (MUTTON DEVIL CURRY) show how Nyonya food has mixed different cultural flavors to create something special and tasty.

Buns & Noodles (Bukit Rimau): Niche Excellence

Saying goodbye to loyal clients who have been strong supporters of our brand, especially when they're leaving due to moving away, brings mixed feelings. It's important to show gratitude for their support, even though it's tough to see them go. In business, clients come and go, so it's crucial to stay focused on our passion rather than getting too emotional. As a gesture of appreciation, I recently organized a heartfelt farewell for departing clients, recognizing their contributions to our business. And what better way for us Malaysians to bond than over a meal together?

As a culinary enthusiast, I'm always on the lookout for new dining experiences. This time, I decided to try out Buns & Noodles in Bukit Rimau. Beforehand, I made sure to inform them of my visit, which is important in case they have any limitations or special arrangements, as I mentioned earlier (SAFAA)

Travel Guide to Fremantle, Western Australia

Fremantle, a charming port city just outside of Perth (TOP ATTRACTIONS IN PERTH, AUSTRALIA), beckons with a rich maritime history, stunning Victorian architecture, and lively markets. Whether you're a history enthusiast, nature lover, or foodie, Fremantle offers a little something for everyone. Here's a guide to the top attractions and must-see spots in Fremantle.

Wesleyan Church

One of the first stops in Fremantle is the Wesleyan Church, an architectural gem with a rustic brick exterior. Although I couldn't enter the church, its quaint charm and peaceful aura made it a memorable stop. It was a perfect place for reflection, even if only for a quiet moment.

Thai Steamed Fish with Lime and Chili

(Updated Version)

Soul food nourishes both the body and the spirit, and what could embody this better than steamed fish? In our home, we adore steamed fish (CHINESE STEAMED FISH WITH GINGER AND SCALLION), and it often graces our dining table, lovingly prepared by Ms. Nava. Today, we’re sharing another beloved style of steamed fish known worldwide: Thai Steamed Fish with Lime and Chili.

 

Thai cuisine is a delightful revelation of flavors, and I’ve thoroughly enjoyed indulging in its diverse offerings throughout my travels in Thailand. Wouldn’t you agree that the quintessential tastes of Thai food - spiciness, tanginess, and aromatic herbs - are truly captivating for the soul (TOM YAM SOUP)? This Thai Steamed Fish with Lime and Chili encapsulates all of that deliciousness and comes together effortlessly.

Tempe Orek (Indonesian Spicy Fermented Soy Beans)

Fermented soybeans, known as tempeh or tempe, are a fantastic meat alternative for vegetarians and vegans. Packed with health benefits, tempeh is a staple in local Malay and Indonesian dishes. I'm a huge fan of tempeh and use it all the time in my cooking, especially because I love Malay and Indonesian food. You’ll often find me at Malay stalls, loading up on their delicious offerings. During my time in Indonesia, I indulged in plenty of tempeh and was particularly fond of sambal terasi and sambal ijo. 

(SURAKARTA: HEARTBEAT OF CENTRAL JAVA)

(YOGYAKARTA TEMPLES & TASTES)

 

Today, I'm featuring a tempeh dish - an Indonesian recipe that's perfect for vegetarians and vegans. Let me share my passion for tempeh and show you how to incorporate it into your savory dishes.