Avocados are common these days that even my local hypermarket has them, and at just RM5.00 each, they’re a real bargain! I used to be so obsessed that I’d buy six at a time and eat them raw until I needed a change. So, I started experimenting and came up with some exciting new ways to enjoy avocados. Enter the Avocado Yogurt Dip - perfect with crackers, raw veggies, and a fantastic addition to salads.
They say an avocado a day keeps the bland meals away! Packed with healthy fats, fiber, vitamins like E and K, and minerals like potassium and magnesium, avocados are a great addition to any diet. But since they’re calorie-dense, moderation is key. As Ms. Nava always says, “Everything in moderation - never overdoing it to avoid health consequences.”