Kiri Hodi: Sri Lankan Coconut Milk Stew with Boiled Eggs

Kiri Hodi is the Sri Lankan version of coconut milk stew, known in Kerala as Ishtu and in Malaysia as Sodhi. This delightful stew typically features a base of coconut milk, turmeric, fenugreek seeds, onions or shallots, green chilies, tomatoes, curry leaves, lime juice, and salt. From this foundational blend, you can modify or enhance the stew by adding various ingredients like vegetables.

Meen Puttu: A South Indian Classic

What exactly is meen/fish puttu? For those in the know, it’s a cherished South Indian dish made from shredded fish. Typically using shark, kingfish, or mackerel, the fish is cooked, flaked, and sautéed with fresh coconut, shallots, green or red chilies, ginger, garlic, curry leaves, turmeric, and spices. Fish puttu is usually enjoyed with rice or as part of a larger meal.

If shark isn’t your choice, you can use mackerel or another fish. It’s worth noting that the shark used in meen/fish puttu, often smaller species like "sura meen," is not the same as the large sharks used for shark fin soup. The smaller sharks used here are caught for their meat, ensuring a more sustainable approach.

Penang Sightseeing: The Wonders of Malaysia

Alright, travelers, you've already got a taste of what Penang has to offer, but hold onto your hats because we're about to unveil even more sights! Let’s go. Get ready for the next chapter of your Penang adventure as we explore these captivating destinations (PENANG DESTINATIONS). 

Kek Lok Si Temple (Air Itam, Balik Pulau) 
Stepping into Kek Lok Si Temple, a legendary and historical treasure nestled against a hill slope, I immersed myself in Malaysia's rich Buddhist heritage. The tranquil "Pond of Longevity" greeted me, followed by the awe-inspiring Pagoda of Rama VI. Inside, I marveled at the array of statues, including the iconic Laughing Buddha. Ascending via the funicular railway, I reached the hilltop to encounter the impressive bronze statue of Kuan Yin, surrounded by serene spots like the Water Pavilion and Zodiac Garden. Gazing at the breathtaking panoramic view (LANGKAWI ISLAND HOPPING), I departed, filled with awe and reverence. 

Milo Cake With Milo Glaze (Eggless)

Ladies and Gentlemen,

I must confess, I’m not exactly a master baker. My baking ventures are rare and usually happen only when I have a bit of time to spare. I bake not to dazzle, but to satisfy my curiosity about whether baking really is as remarkable as some enthusiasts claim. It’s always better to discover things for ourselves rather than relying solely on others’ opinions. So, without any need for proving anything to anyone, let’s see if this Milo Cake with Milo Glaze (Eggless) can stand on its own (SUJEE CAKE & CLASSIC, MARBLE LEMON BUTTER CAKES)

 

This recipe isn’t originally mine; I stumbled upon it while browsing through instructables. Unlike some of my past baking experiments from the internet that ended in disaster, this one seemed promising. I opted for Milo instead of cocoa powder - mainly because that tin of Milo has been languishing in my pantry for ages, and it felt like the perfect time to put it to good use, especially since we’re more of a coffee-drinking household.

Resilience of an Older Indian Woman Entrepreneur in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract 
This article explores the resilience of an older Indian woman entrepreneur in Malaysia, detailing her journey through various challenges and learning experiences. The discussion encompasses digital marketing difficulties, harassment, and the nuances of networking, revealing how these factors shape the entrepreneurial path. Additionally, it examines the impact of outsourcing, the authenticity of awards and recognitions, and the complex dynamics of social media presence.

Chameleon Restaurant, Kota Kemuning: A Taste of the Hype

Whenever a new restaurant opens in Kota Kemuning, it generates significant excitement among local food enthusiasts. Chameleon Restaurant (No. 68, Jalan Angeerik Vanilla Z/31Z), lauded in reviews, piqued the curiosity of my dining companion and me, prompting us to visit. Upon entry, we were welcomed by soft background music and a subtly dimmed ambiance, creating an inviting and comfortable setting.

Avocado Creations: Avocado Yogurt Dip & 3 Fresh Recipes

Avocados are common these days that even my local hypermarket has them, and at just RM5.00 each, they’re a real bargain! I used to be so obsessed that I’d buy six at a time and eat them raw until I needed a change. So, I started experimenting and came up with some exciting new ways to enjoy avocados. Enter the Avocado Yogurt Dip - perfect with crackers, raw veggies, and a fantastic addition to salads.

They say an avocado a day keeps the bland meals away! Packed with healthy fats, fiber, vitamins like E and K, and minerals like potassium and magnesium, avocados are a great addition to any diet. But since they’re calorie-dense, moderation is key. As Ms. Nava always says, “Everything in moderation - never overdoing it to avoid health consequences.”

Personal Case Study: Cyber Bullying Experiences and Analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article provides an in-depth examination of cyber bullying through the personal experiences of an individual who has faced targeted harassment on social media platforms. The study explores the selective nature of cyber bullying, focusing on how specific criteria, such as age and gender, influence the choice of victims. It highlights the role of cultural and societal norms, particularly within the Indian context, in shaping the behavior of cyber bullies. The analysis also delves into the motivations behind such attacks, including jealousy, traditional gender roles, and personal frustrations.

The article further discusses the broader implications of cyber bullying, including its impact on mental health and social media interactions. By reflecting on personal experiences, the study underscores the importance of empathy and awareness in online environments. The findings aim to contribute to a deeper understanding of cyber bullying and emphasize the need for a more respectful and supportive digital community.

Chiang Mai and Chiang Rai: An Enriching Tour

A business trip brought me to Chiang Mai, Thailand, where amidst meetings and engagements, I seized the opportunity (EXPLORING KRABI & PHUKET) to explore both Chiang Mai and Chiang Rai. Despite my limited time, I managed to visit some sights (HANOI URBAN WONDERS) in these Thai cities. 

CHIANG MAI
Wat Phra That Doi Suthep Temple
What a thrilling ride up the 15km winding mountain road to Wat Phra That Doi Suthep! The journey felt like ascending towards the sky, filled with excitement and anticipation. Founded in 1383, this temple holds deep historical significance in Thai Buddhism. Legend has it that a sacred white elephant chose the site by circling the area and trumpeting thrice before lying down, indicating its suitability for construction (YOGYAKARTA TEMPLES & SURAKARTA HEARBEAT).

Ethical and health impacts of dietary supplements: Critical analysis

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
This article examines the complex landscape of the dietary supplement market, highlighting the significant roles played by healthcare professionals and the ethical concerns that arise from their involvement. It explores the misleading marketing practices, particularly the use of "natural ingredients" claims, and the lack of transparency in labeling that poses risks to consumers.

The article underscores the need for stringent regulatory oversight to ensure the safety and efficacy of supplements. It advocates for consumer education on the potential long-term effects of supplement use and emphasizes the importance of holistic wellness practices, such as balanced diets, physical activities, and urban gardening, as sustainable health solutions.

The article calls for greater scrutiny of the qualifications and practices of those marketing supplements and stresses the role of regulatory bodies in verifying product claims. Through a critical evaluation of current trends and practices, the article aims to inform and empower consumers to make well-informed health decisions.

A Taste of Burma: Masoor Dal and More Lentil Delights

Lentils and dal are essential staples in my kitchen, celebrated globally (PERTH CULINARY EXPERIENCES) for their versatility and nutritional value. These legumes are always stocked in my pantry, used widely in kitchens worldwide and cherished in South Asian cuisine for their protein, fiber, and nutrients (CHANDIGARH URBAN MARVELS). In Myanmar, they have been integral to Indian communities since ancient times, their presence strengthened during the British colonial era with significant settlements in Yangon and Mandalay. While exploring Myanmar, I unexpectedly encountered samosas with dal gravy - a delightful fusion of Indian and Burmese flavors that thrilled my adventurous foodie spirit. 

(MYANMAR  -  ACROSS THE BORDER FROM MAE SAI) 

Easy Classic Butter Cake

Baking an easy classic butter cake is truly fulfilling for me - how about you? There’s something heavenly about its rich, buttery flavor and tender, vanilla-infused crumb. This cake is perfect for any occasion, offering a comforting delight that brings warmth to every meal (EASIEST BANANA CHOCOLATE CAKE). What I love most about this classic butter cake is its simplicity; it shines without the need for heavy toppings.

The best part? You can’t go wrong with Ms. Nava’s easy classic butter cake (EASY BREAD PUDDING: VEGETARIAN DESSERT). Those who have tried this recipe can’t praise it enough, often mentioning how straightforward and foolproof it is. One enthusiastic baker even shared a photo (see below) to showcase their success with the recipe.

Understanding Mental Well-being: A Personal Perspective

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract

This article explores the complexities of mental well-being, particularly through the lens of personal experiences and the practice of yoga. Despite increasing awareness, the practical application of actions to improve mental well-being remains insufficient, often hindered by societal and cultural factors. The author delves into the personal impact of career changes and societal pressures on mental health, highlighting how negative social interactions and gossip can deteriorate mental well-being.

Through a detailed case study, the author recounts the journey from a challenging work environment and societal expectations to finding solace and resilience through yoga. Emphasizing the profound benefits of yoga beyond physical health, the article argues that consistent practice can lead to lasting mental well-being by fostering self-awareness and mindfulness.

Cantonese Yee Mee: Chinese Style Noodles Simplified

Let's skip the stories and dive straight into Seafood Yee Mee. The key to this dish lies in the stock (TOM YUM SOUP VARIETIES). Once you have a good stock, everything else falls into place. Here’s how you can prepare the essential stocks.

Vegetable Brown Stock

For a vegetarian option, which also works for Seafood Yee Mee, you can make a vegetable brown stock. Sauté carrots, oyster mushrooms, onion and garlic in some butter or oil. Then, add water and let it simmer over low heat to extract the flavors. This creates a rich brown stock.

Penang, Malaysia: Discover Sightseeing Destinations

I've visited Penang seven or eight times now, hopping between hotels in Butterworth like Ixora Hotel, Light Hotel, Pearl View Hotel, Sunway Hotel, and Aroma Hotel, as well as staying in Penang itself at Flamingo Hotel, Rasa Sayang, Equatorial Hotel, and E & O Hotel. When it comes to sightseeing, Penang, famously known as "The Pearl of the Orient," certainly lives up to its reputation.(KOTA BELUD UNTAMED BEAUTY & KOTA KINABALU UNMASKING).

But regardless of my purpose for visiting Butterworth or Penang Island (PENANG THAIPUSAM), there's one activity I never miss: taking the Ferry Ride. Whether I'm crossing into Penang from Butterworth or returning, I've done it about 7 times already, and each time brings a renewed sense of exhilaration. There's a unique serenity to being out on the water, feeling the gentle breeze against my face - it's like a refreshing reset for my breath, mind, body, and soul (PULAU KETAM: SERENE ESCAPE). 

And when it comes to sightseeing, I've had my share of experiences, and let me begin now.