Chinese Ginseng Chicken Soup & Other Nourishing Recipes

(Updated Version)
Roots, barks, herbs, and chicken - these are the essential ingredients for Chinese Ginseng Chicken Soup. Unlike the potent and bitter Korean ginseng, which I’ve tried and found too intense to digest (it made me feel like my body was on fire!), Chinese ginseng is milder, even in soups. I particularly enjoy homemade, healthy, and nutritious Chinese soups.

Making any soup, including Chinese Ginseng Chicken Soup, is really straightforward. If anyone claims they can’t make this soup, I’d be surprised (HANDCRAFTED FISH BALL NOODLE SOUP). It's as simple as adding all the ingredients - roots, barks, and other medicinal herbs from a Chinese medical hall or provision shop - into a slow cooker or simmering on very low heat over the stove.

Mental Health and Productivity: The Case for Corporate Yoga

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Corporate wellness programs are increasingly emphasizing mindfulness, mental health, and work-life balance, yet yoga often remains sidelined. This abstract examines the integration of yoga into corporate wellness initiatives and the benefits it offers. Despite the growing popularity of mindfulness practices such as meditation and breathwork, which originate from yoga philosophy, many organizations overlook yoga's comprehensive benefits. This study explores the disconnect between the promotion of wellness practices and the actual incorporation of yoga into corporate programs. It highlights the extensive benefits of corporate yoga, including improved mental clarity, stress reduction, physical health, and enhanced workplace morale.

Pulut Inti: Glutinous Rice with Sweet Coconut

(Updated Version)

When it comes to cooking, do you really need every ingredient listed in a recipe? Not necessarily. If you’re the type who follows recipes to the letter, you might feel compelled to gather every single ingredient. But if you’re like Ms. Nava, you’ll consider what you already have and adapt the recipe accordingly (MALAY DESSERTS MADE SIMPLE).

 

Making do with what you have often involves a bit of creative thinking and improvisation. Take, for example, making pulut inti. Traditionally, it requires banana leaves, but if you’re missing them, why not adapt? I did just that using my Pyrex dish to craft a delicious serving of Pulut Inti. See? You don’t need everything to be perfect to be a food hero (KUIH SAGO KUKUS).

Resepi Sambal Telur: Egg Sambal

(Updated Version)

Always a classic and a favorite in my kitchen - Sambal Telur, or Egg Sambal. No matter how many times I prepare it, it never gets old. This version, however, stands out for its unique twist: the addition of dried shrimps. Have you tried making or tasting a sambal telur like this? The dried shrimps truly elevate the traditional egg sambal, adding depth and taking it to the next level of flavor (SIMPLE AND EASY EGG RECIPES).

Plus, nothing beats fresh turmeric for the vibrant yellow hue, contrasting beautifully with the red, vibrant shade of sambal. Fresh turmeric also infuses a delightful, fresh scent. Basil leaves can be replaced with other herbs of your choice to suit your taste (RESEPI SAMBAL TUMIS BILIS PETAI).

Reviving Minds: Yoga’s Impact on Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Yoga, an ancient practice combining breathwork, physical postures, and mindfulness, has emerged as a potent tool for improving mental health. This article investigates the therapeutic benefits of yoga in addressing stress, anxiety, and depression. It reviews recent academic studies to highlight how yoga's integrative approach - through breath regulation, mindful movement, and relaxation - enhances emotional resilience and mental clarity. The paper contrasts yoga with conventional mental health interventions and emphasizes its role as a complementary therapy. By examining current evidence and theoretical perspectives, the study advocates for the integration of yoga into mental health practices, underscoring its potential to rejuvenate and stabilize the mind amidst the demands of modern life.

Keywords: Yoga, Mental Health, Stress Relief, Anxiety Management, Depression, Breathwork, Mindfulness, Emotional Resilience, Complementary Therapy.

FIsh Ball Noodle Soup: Handcrafted Fish Balls & Homemade Broth

(Updated Version)

Forget store-bought fish balls! I ventured into making homemade Fish Ball Noodle Soup from scratch, and it was absolutely worth it. These hand-rolled fish balls, simmered in a rich broth made from fish bones and skin, were bouncy, soft, and completely odor-free.

Nescafe Chocolate Cake (Eggless): Simplicity Wins

(Updated Version)

Nescafe Chocolate Cake? I mean, why bother buying more coffee (EGGLESS MILO CAKE) when I’ve got Nescafe right here? So, here’s a cake that’s got it all: coffee, cocoa, and no eggs. It’s like a delicious dark knight in cake form - rich, moist, and vanilla-scented (SUJEE CAKE ELEGANCE).

Loneliness Amongst Older Indians in Malaysia

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

Abstract
Loneliness among older adults, particularly within the Indian community in Malaysia, presents a significant issue exacerbated by cultural and social dynamics. This article explores the manifestations and contributing factors of loneliness among older Indian individuals, focusing on their interactions, social behaviors, and the impact of modern technology. The study highlights how older Indians exhibit heightened levels of loneliness compared to other ethnic groups, influenced by societal changes and family dynamics. Key findings reveal that loneliness is frequently expressed through excessive social media use, persistent communication attempts, and the seeking of validation through personal achievements.

Penang Food Adventures: Mainland Discoveries

Hey, remember how I showed you around Penang's sightseeing spots (PENANG WONDERS)? Well, now it's time to dive into Penang's food scene! Forget fancy restaurants, we're talking about the real deal - street food galore! There's so much to choose from, you won't believe your taste buds. Penang is like heaven for foodies. So, stick with me, and let's go on a culinary adventure (PERAK EATS) - Penang's mainland food spots awaits (KUANTAN FOOD DISCOVERY).

Chai Leng Park Hawker Food Stalls (Butterworth)

Cleanliness and hygiene may not be the selling point here, but for those of us who prioritize flavor over frills, this spot hits the spot. Picture this: you're a typical Malaysian, unfazed by seating arrangements, just eager to dig into deliciousness. That's where Chai Leng Park Hawker Food Stalls come in.

Malu Kirata: Sri Lankan Fish Coconut Milk Curry Redefined

Malu Kirata is a traditional Sri Lankan fish curry, typically made with fish, coconut milk, and a blend of spices. (KIRI HODI: SRI LANKAN EGG COCONUT MILK STEW). While I don’t have the exact recipe, I know it features fish in a coconut milk curry or gravy. Inspired by this dish, I created my own version of Malu Kirata, or Sri Lankan Fish Coconut Milk Curry. It may not be the traditional recipe, but it's definitely worth trying (MEEN PUTTU).

Kiri Hodi: Sri Lankan Coconut Milk Stew with Boiled Eggs

Kiri Hodi is the Sri Lankan version of coconut milk stew, known in Kerala as Ishtu and in Malaysia as Sodhi. This delightful stew typically features a base of coconut milk, turmeric, fenugreek seeds, onions or shallots, green chilies, tomatoes, curry leaves, lime juice, and salt. From this foundational blend, you can modify or enhance the stew by adding various ingredients like vegetables.

Meen Puttu: A South Indian Classic

What exactly is meen/fish puttu? For those in the know, it’s a cherished South Indian dish made from shredded fish. Typically using shark, kingfish, or mackerel, the fish is cooked, flaked, and sautéed with fresh coconut, shallots, green or red chilies, ginger, garlic, curry leaves, turmeric, and spices. Fish puttu is usually enjoyed with rice or as part of a larger meal.

If shark isn’t your choice, you can use mackerel or another fish. It’s worth noting that the shark used in meen/fish puttu, often smaller species like "sura meen," is not the same as the large sharks used for shark fin soup. The smaller sharks used here are caught for their meat, ensuring a more sustainable approach.

Places To Visit in Penang

Alright, travelers, you've already got a taste of what Penang has to offer, but hold onto your hats because we're about to unveil even more sights! Let’s go. Get ready for the next chapter of your Penang adventure as we explore these captivating destinations (PENANG DESTINATIONS). 

Kek Lok Si Temple (Air Itam, Balik Pulau) 
Stepping into Kek Lok Si Temple, a legendary and historical treasure nestled against a hill slope, I immersed myself in Malaysia's rich Buddhist heritage. The tranquil "Pond of Longevity" greeted me, followed by the awe-inspiring Pagoda of Rama VI. Inside, I marveled at the array of statues, including the iconic Laughing Buddha. 

Ascending via the funicular railway, I reached the hilltop to encounter the impressive bronze statue of Kuan Yin, surrounded by serene spots like the Water Pavilion and Zodiac Garden. Gazing at the breathtaking panoramic view (LANGKAWI ISLAND HOPPING), I departed, filled with awe and reverence. 

Rainbow Skywalk (Komtar, George Town) 
What an adventure! After getting my ticket, the staff guided me to Level 65 in the lift, where I was free to explore. The upper deck was a playground of possibilities, and despite some initial nerves, I found myself lying on the mini glass walk, feeling like I'd accomplished something special. 

Moving on to Level 68, I slipped on the provided shoe covers and stepped onto the suspended glass skywalk (OSAKA JAPAN UMEDA SKY BUILDING). Taking my time to soak in the mesmerizing view, I felt like I was witnessing the entire Penang landscape unfold before my eyes. It's an experience that will test your bravery and leave you in awe - definitely not to be missed.  

Armenian Street (Georgetown) 

Armenian Street stretches from one end to the other, bustling with shops and eateries on both sides. Be sure to shield yourself from the blazing sun with an umbrella, scarf, or hat, and plenty of sunblock - it can get scorching hot! There's no right or wrong way to experience Armenian Street; it's all about what you make of it. 

Whether you're shopping, dining, or simply enjoying a refreshing drink, don't forget to strike a pose with the famous Penang murals that adorn the walls. From the iconic 'Children on a Bicycle' mural by Ernest Zacharevic to a myriad of other creative street art pieces, Armenian Street is a haven for art enthusiasts like myself.

Chew Jetty (George Town) 
Just a short 20-minute from Armenian Street lies Chew Jetty. From the entrance, I strolled along the narrow wooden platform into Chew Jetty. These homes on stilts, with their tiny stalls out front and perched above the shores, exude a unique charm that transports you back in time. Chew Jetty retains its originality, offering a glimpse into Penang's maritime history. 

As I ventured further, the Penang Sea Wonder World unfolded before me. The sea breeze was soothing and the sound of the waves was calming, leading me to the water's edge. It's a beautiful experience to simply stand there, allowing yourself to be swept away by the tranquil world of Penang's sea (PORTUGUESE SETTLEMENT SUNSET).

Tan Jetty (George Town)

Just a short walk away lies Tan Jetty, offering a similar sea view to Chew Jetty. As I wandered along, I couldn't help but notice the array of eateries in the area, eagerly awaiting the bustling nightlife for dining. Although I didn't indulge much, I took a moment to soak in the view for about 10 minutes before continuing on my journey (KOTA KINABALU WATERFRONT).

Wonderfood Museum (George Town)

Don't let the unassuming exterior fool you - once you step inside the Wonderfood Museum, get ready for an "Oh-My-Food-Wonder" experience! But be warned: this museum might leave you feeling famished, so make sure to have a meal beforehand. Inside, it's a feast for the eyes with all kinds of Malaysian cuisine on display. From Malay delights to Chinese specialties to Indian treats, you name it, they've got it! 

Spread across two floors, each section showcases a mouthwatering array of dishes, tempting you to explore every nook and cranny. As you reach the end of your gastronomic journey, I hope you'll leave with a newfound appreciation for food and a reminder to cherish every bite, knowing that many around the world go hungry every day.

3D Trick Art Museum (George Town) 

Having visited a 3D Trick Art Museum before, I wasn't expecting any surprises. It's essentially a place for striking poses and snapping pictures. With staff on hand to capture your best angles, it's a fun and vibrant experience. If you're looking for something leisurely to do, head on in and let your creativity run wild (INDONESIA 3D MUSEUM & KOREA 3D MUSEUM).

Ghost Museum (George Town) 
Neh! The Ghost Museum, in my opinion, isn't as terrifying as it sounds. Think of it more like a spooky house with eerie music playing in the background. Whether you decide to dress up in the costumes provided is entirely up to you. Inside, you'll encounter Malaysian ghosts, Japanese ghosts, and an overall ghostly atmosphere. Despite its haunting theme, it's actually quite a meaningful experience. Plus, you'll have plenty of opportunities to strike a pose and take unlimited photos. 

Straits Quay (Tanjung Tokong) 

It took me a moment to gather my bearings and realize that I was still in Malaysia, not overseas, as I stepped into Straits Quay in Tanjung Tokong. Walking through the mall, I was greeted by the sight of the straits at the back, offering a refreshing view of the Penang sea. I've heard that once the sun sets, this place transforms into a lively watering hole and a haven for food enthusiasts (PERAK DISCOVERIES). 

Design Village (Batu Kawan)

Shopping is definitely the main attraction at Design Village, and it's quite a large one at that. But even if you're not in the mood to splurge, you can still enjoy a leisurely day of window shopping as you stroll from one outlet to the next in this impressively laid out and inviting environment. With amenities like a kids' playground and a variety of eateries, there's something for everyone here. Plus, you can score some of the best buys and bargains around.

Masjid Kapitan Kampung Kling (George Town) 
Religious places (SULTAN AHMAD SHAH MOSQUE KUANTAN) of worship always hold a special place in my heart, regardless of the faith they represent. The Kapitan Keling Mosque, built in the 18th century by Indian Muslim traders in George Town, captivated me with its rich history and serene atmosphere. As I donned the long garment and entered, I was deeply moved by the tranquility and sense of calm that enveloped me. This mosque is not only a source of pride for the tourism industry but also a sanctuary where one can surrender to the divine presence.

I've had a wander around Fort Cornwallis, Penang Hill, Sun Yat Sen Museum, and Khoo Kongsi. But, you know what? My photos from those trips have gone AWOL! Whether you're planning a trip to Penang or haven't had the chance to explore all the places I've introduced before, it's definitely worth including them in your itinerary. There's so much to discover and experience in Penang.