While we need the sun for vitamin D, the increasing frequency of hot weather due to climate change and the thinning ozone layer raises concerns. Temperatures soaring up to 45 degrees Celsius have become the norm. Regardless of the intensity of the heat, I firmly believe that sunblock is a necessity. It bewilders me how some individuals I know claim to remain unscathed by dark spots, pigmentation, wrinkles, and premature aging despite forgoing sunblock.
Thursday, June 29, 2023
Harnessing the Power of Sunblock: Safeguarding Your Skin's Future
Wednesday, June 28, 2023
Curry Leaf Rice: Three Simple Recipes for Zen Wellness
In the storm of today's wellness craze, it’s easy to forget that once upon a time, wellness wasn’t something you chased after - it was just a part of life. Back then, people were simpler, humbler, and frankly, more human. Fast forward to the 21st century, and we're all racing for success, wealth, and achievements, with the daily grind and city traffic serving up pollution and viruses on a silver platter. Now, instead of wellness being a way of life, it's become something we scramble for, popping supplements like candy and treating medicine as food, instead of food as medicine (MALAY HERITAGE TURMERIC RICE).
But for those of you willing to hit pause, rethink, and maybe even re-look, there's always the option of simple, homemade wellness. Yes, eating out and ordering in might seem like the easier route - because who has time to cook, right? But the truth is, there are plenty of quick and easy dishes that can save the day, especially if you’re a fan of rice (and let's be honest, who isn't?).
Monday, June 26, 2023
Savoring Life: Embracing Guilt-Free Indulgences in a Healthy Journey
Friday, June 23, 2023
A Delicious Evening Delight: Nutz N Boltz Quayside Mall Review
Monday, June 19, 2023
Nava's Masala Crab & Nandu Rasam Tips
Thursday, June 15, 2023
Nature's Oasis: Transforming Spaces for Inner Peace and Wellness at Nava's Zen
Exploring the Versatility of Brazilian Spinach: A Hidden Gem in the Culinary World
Monday, June 12, 2023
Growing and Cooking with Butterfly Blue Pea Flowers
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIOrUG1UCTmmxQqMhKewtdtpB_uoHNFBM2juFykuL_kY_NIkxCTKVZ_7hH09HXapncUVRP8BzD7K5EQ6A7jnweBF-khtL0Oqe2-fLZufdRsL5JTSzq7Xb3AvXJYzZ7YethX2eLoPLtZ2Nrl1_VLZiZ0WTTfEbyZ0UKKZ_EFjuOeO0UHpx-QfEy-UOo/w480-h640-rw/Blue%20pea%20flower%20rice_n.jpg)
The Butterfly Blue Pea flower is versatile and has very few side effects, making it a great addition to your diet. However, it's important to enjoy it in moderation and check for any potential side effects, as what's good for one person might not work for another.
He Ju Kopitiam: A Culinary Adventure Through a Food Critic's Lens
We decided to check out a kopitiam, which has become quite popular lately. It seems that just using the word "kopitiam" in a restaurant's name attracts customers for different reasons. Kopitiams can be simple coffee shops serving Malaysian food or fancier places with nice decorations and air conditioning. The fancier ones may be a bit pricier, but they attract people with their tasty food and cozy atmosphere. The one we went to was somewhere in the middle, offering a variety of delicious dishes from both Malaysia and other countries on their menu.
Friday, June 9, 2023
My Weight Journey: Overcoming Setbacks and Rediscovering Self-Confidence
Thursday, June 8, 2023
Lemongrass: Natural Aromatherapy & Holistic Wellness Drinks
Lemongrass has a soothing, fresh, and clean fragrance, blending bright citrus notes with subtle herbal undertones. The aroma is a delicate balance of lemony zest with earthy sweetness, enriched by a hint of green freshness. It’s an invigorating scent that calms the mind and rejuvenates the spirit. Lemongrass is one of my favorite fragrances, and I often use it in my cooking (LEMONGRASS RICE). At Nava’s Zen, we grow lemongrass as part of our holistic wellness (CHINESE VEGETARIAN LONG BEANS STIR FRIED)approach, sharing it with our clients alongside urban gardening tips. For those interested in growing lemongrass, the process is simple: place a few stalks in water until roots appear, then plant them in soil. With time, the roots will take hold, and the plant will thrive.
Wednesday, June 7, 2023
Zesty Malay Okra Salad: A Veggie Delight
Okra, known locally as "bendi" in Malay and sometimes referred to as lady’s finger, is a versatile ingredient in Malaysian cuisine. It’s often used in curries and stir-fries, which are popular dishes here. However, Ms. Nava not only grows okra but also highlights it in traditional Malay recipes (TOFU RENDANG). Growing okra can be a challenge, especially during heavy rains when the plants don’t survive, requiring her to regrow them. She leaves a couple of okras on the plant to dry naturally, later harvesting the seeds for replanting.
Now, let's talk about Malay Okra Salad, or Kerabu Bendi. One key ingredient is kerisik, which is grated coconut that's dry-fried or pan-fried and then pounded. Sometimes, I make it from scratch, but for convenience, I also buy it. I’ve also created Turmeric Kerisik (NASI KUNYIT/TURMERIC RICE), where turmeric powder is added while frying the coconut, and it can be sprinkled over salads or used in stir-fries.
Tuesday, June 6, 2023
Restoran Top 1 Kopitiam: Malaysia's Vibrant Street Food Scene
Zen Blooming: Ylang-Ylang's Therapeutic Delights
Friday, June 2, 2023
Personalized Diet Plans: Your Unique Weight Loss Journey
Embrace Your Individuality
Every person's body is different, and what works for someone else may not necessarily work for you. It's essential to recognize and appreciate your individuality when it comes to your diet and weight loss goals. Your lifestyle, preferences, and specific needs should all be taken into account.
Wednesday, May 31, 2023
Cultivating Convenient Gardening: Welcoming Nature's Splendor
Home gardening should be a convenient endeavour, where simplicity reigns supreme. It's about finding an approach that fits seamlessly into your lifestyle. The essentials revolve around watering your plants according to their needs, providing fertilizers when necessary, and repotting those that have outgrown their containers. However, it's important to recognize that not all plants can be saved, and sometimes letting go is the only option. Consider replacing them with similar varieties or exploring new possibilities. Remember, the size of your garden matters. The larger it is, the more time you'll need to allocate for its care. Don't overlook the importance of keeping your surroundings clean, even if you're gardening in pots. Regular cleaning and sweeping will ensure a tidy and inviting atmosphere. The time you invest will depend on the number of plants you have.
Chinese Rice Congee: Best Accompaniments and Tips
(Updated Version) Let me tell you about rice congee, also known as rice porridge or in our local Bahasa Malaysia, Bubur Nasi. In Tamil, it’...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMttI7ffBUZxOTXIwkdqxQjgRp9zWTS1X-_UW1x31dBhZUnmqj5TMMtnEzCZNPSnDVXnK_KBWr6WuSyWqdyI25UtLpuR6GfoRgf1X-rWUY7DIH1clt_f2a3k7oDrEV6fRafPbmfiy7Nyxc-oF0EhV0nimb0nBFCibKEglxjaJoOR_S1Dk9RLRipJsnuM0/w440-h640/Chinese%20Rice%20Congee%20And%20Condiments.jpg)
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Let's talk Sodhi - a flavorful Indian coconut stew that's a hit in many households ( RASAM ), including ours! It's like a cousin...
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Growing up in the government quarters of Sungei Besi , just across from the army camp, I've always felt a deep connection to Malay c...
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As I peer into the earthen pot , brimming with the flavorful Mochakottai Karuvadu Kulumbu, my appetite awakens. I must admit, I have a so...