What
happens when the mind refuses to shut down? Sleep disorders, insomnia - the
inability to sleep, and the challenges in quieting the mind
lead to a world of struggles with sleep (Modern Struggle: Quieting The Mind). The severity of this issue, affecting
individuals from the young to the elderly, including myself occasionally,
cannot be understated. Whenever we receive yoga inquiries, the recurring
concern is difficulty sleeping, prompting questions about yoga's efficacy in
addressing this issue.
It's essential to recognize that yoga
offers a comprehensive natural therapy for sleep. However, the challenge lies
in some clients expecting immediate miracles or magic from yoga. Consistency is
key, and results typically manifest after practicing yoga for at least 2-6
months. Natural therapies, by their nature, require time for noticeable
effects. The expectation of instant results is a common hindrance to
experiencing the full benefits of yoga (Yoga Discovery).
Maneuvering
modern living poses a significant challenge, with
the elusive art of quieting the mind at the forefront. Despite a plethora of
advice, the struggle persists, whether due to a lack of knowledge,
indifference, or sheer unawareness. In the yoga business, this refrain is not
just common but almost a norm, as minds remain alert yet yearn for respite.
The modern
struggle to relax has multifaceted roots:
Tofu has long been a favorite in my household - loved
for its versatility, affordability, and ability to satisfy vegetarians, vegans,
and even meat lovers. Widely used in Japan and Korea ((KOREA THROUGH MY EYES, HOKKAIDO WANDERLUST & OSAKA SUNSETS). tofu has become a global
favorite, with endless possibilities for simple yet satisfying dishes.
Today, tofu is
easily available, from traditional markets to high-end stores, offering many
varieties. While I appreciate all types, my go-to is the soft, organic Japanese
tofu, free of preservatives. Its mild flavor may seem simple, but it’s perfect
for absorbing the bold, spicy, tangy, and sweet flavors of Malaysian and Asian
cooking.
What makes
these recipes even more special is that many of the ingredients come from my
own garden at Nava’s Zen - chilies, basil, and spring onions that I carefully
grow.
(Vibrant Sabah chillies in purple, red, and green,
grown fresh in Nava's Zen garden)
These tofu recipes are healthy, vegetarian, and ideal for anyone looking
for quick, flavorful plant-based meals.
Thai-Style Tofu
Steam or
microwave tofu for 1-2 minutes until heated through.
Transfer the
tofu to a plate and top with chopped or sliced cucumber, tomato, and chilies.
Drizzle with
lime juice and sprinkle with Thai basil leaves and salt to taste.
Korean-Style
Tofu
Steam or
microwave tofu until warmed.
Garnish with
crushed peanuts, soy sauce, apple cider vinegar, chilies, salt, and fresh
cilantro.
Chinese-Spiced
Sweet Tofu
Lightly fry
sliced tofu until golden and crisp. Set aside.
In a pan, heat
oil and sweat chopped shallots until translucent.
Add chopped
tomato, chili sauce, tomato sauce, a splash of soy sauce, salt, and spring
onion. Cook until the sauce thickens.
Incorporate the
fried tofu into the sauce and cook to achieve your desired texture.
Malay Achar
Tofu
Slice tofu and
set aside.
Heat oil in a
pan and sweat chopped garlic and shallots until fragrant.
Stir in dried
chili paste and chopped tomato. Add vinegar and salt, and cook until the
mixture thickens into a sambal.
Add the tofu
slices and cook until the tofu reaches your preferred texture.
Note: Adjust
ingredients according to your taste preferences.
When
my breakfast crew suggested heading to Klang's Chong Kok Kopitiam for another
morning feast, I, being the enthusiastic foodie, readily agreed. I heard tales
of this Kopitiam being a stroll down heritage lane from years back, adding to
the allure. As we negotiated the usual challenge of finding parking in Klang,
we eventually secured a spot in one of the backlanes.As we crossed the road in
front of Chong Kok Kopitiam, a sudden realization hit me - I've been here before.
While I couldn't recall the name initially, revisiting the same eatery posed no
issue.
Yet
another Sunday dedicated to our food explorations, and this time, we stayed
local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat
Spice," a fresh addition that has taken over the space formerly known as
Saffron Spice. Surprisingly, not much has changed - the ambiance retains its
familiar feel, and even the menu seems to be a recycled version of the one from
Saffron Spice.
Turmeric,
a vibrant yellow spice widely embraced in Indian culinary traditions, has
earned acclaim for its diverse health benefits, primarily attributed to its
active compound, curcumin. Within its myriad advantages, the aspect that
resonates profoundly with me is its robust antioxidant capabilities - an
all-encompassing tonic for the breath, body, mind, and soul. Beyond its
culinary significance, powdered turmeric stands as an indispensable element in
Indian kitchens, diligently procured and stored for its versatile applications (Turmeric Black Cumin Rice).
In the realm of cooking, reaching for turmeric powder has become second
nature - not just for its rich flavor but also for its remarkable ability to
neutralize odors, particularly from poultry and meat (Mutton Bone Marrow Curry). It has undeniably become
a culinary staple (Spinach Turmeric Stir Fry).
It’s not just Malaysians like me who stock up on
and enjoy canned sardines
- Thais do too. There’s a fascinating connection
between Ms. Nava's Zen Cuisine and Thai culinary traditions. It’s truly
soul-touching and fulfilling (BANGKOK SOLO ADVENTURES LIFETIME). Yes, that’s right! And
did you know you can eat canned sardines straight from the tin? Shhhh - don’t let the health-conscious Indians hear this, or they might start
questioning the health benefits of canned sardines, as they often do with other
foods (TOM YAM TEMPTATIONS).
(Updated Version) Roselle, a
variety of the hibiscus family (Hibiscus sabdariffa), is known by many
names worldwide, including Sorelle, Gongura, Karkadeh, and Bissap. Its glossy,
bright red bloom is truly eye-catching, but there’s more to Roselle than its
looks. This plant is packed with incredible health benefits that make it a popular
choice in both traditional and modern wellness practices. Let’s dive into some
of Roselle’s top health benefits and versatile uses.
Health Benefits of Roselle
Rich in Antioxidants
Roselle is a powerhouse of antioxidants, particularly vitamin C and
anthocyanins. These antioxidants help reduce oxidative stress and protect cells
from damage caused by free radicals, promoting skin health and overall
wellness.
The
festival season and our current Chinese New Year, marked by communal meals and
expressions of love, often leave us with delightful leftovers. Even the fruits,
integral to these celebrations, like mandarin oranges and others, may find
their way into the surplus. So, what do you do with these remnants?
Before delving into creative recipes,
let's take a moment to consider those around the world who may not have enough
to eat. This reminder prompts us to embrace sustainable living, a crucial
aspect of sustainable development. As a first step, consider freezing or
storing both the leftover dishes and fruits, as I'm about to guide you through
some fantastic recipes to make the most of them (MANDARIN ORANGE PLEASURES: WELLNESS CAKE, SORBET & MARMALADE).
On
this particular Sunday, the delightful quest for a dining spot led us to
Kalyana Virundhu Cafe (10G, Jalan Kemuning Prima F33/F, Kemuning Utama Shah
Alam, 40400 Selangor), an addition to the Indian food scene and
conveniently situated not far from our residence in Kemuning Greenville, Shah
Alam. As always, my husband's unwavering love for Indian cuisine (The Grand Mapillai) contrasts with
my enthusiasm for exploring diverse culinary experiences (Exploring A Kopitiam), making the decision a
harmonious one in our culinary journey.
My
fondness for noodles, especially the Chinese-style variety, is beyond dispute,
and my preference leans towards the comforting soup-based options rather than
their dried counterparts. In my quest for diverse broth and soup-based noodle
experiences, it was fortuitous that my other half-half stumbled upon the Asian
Fusion Seafood Curry House: U31,
U, 25, Jalan Anggerik Vanilla, Kota Kemuning, Shah Alam (Manjoe Taiwanese Dumpling & The Charcoal Grill), 40460 Shah Alam, Selangor), proposing it as our next culinary expedition. His
love for seafood and the mere whisper of the word "Curry" were reason
enough, influenced by his inherent appreciation for the flavors ingrained in
his Indian genes. He persuaded me to try the curry house, and I willingly
agreed, anticipating noodle creations.
Packed
with nutrients, the moringa tree - along with its flowers and drumsticks—is a
true blessing for humankind. In the 21st century, where the race for success
and wealth often takes a toll on our health, moringa leaves offer a powerful
Zen solution. Although cleaning the leaves by pulling them from the stems can
be time-consuming, the effort is absolutely worth it, as moringa leaves are
celebrated as a Zen superfood. I’ve made this moringa and drumstick leaves
stir-fry countless times, both in vegetarian and non-vegetarian versions. The
only difference lies in one ingredient: you can choose to add dried shrimps or
dried anchovies, or simply leave them out.
The
passion for sustainable living (Cultivating Sustainable Living) seamlessly transitioned into the heart of my nature-inspired
fitness zen, Nava's Zen. This time around, I expanded the concept to embrace
the essence of green living. Bringing this vision to life required significant
self-financing, involving a substantial portion of my savings and a contribution
from my husband. The transformation began with the porch of our zen, nestled in
a double-storey link house adjacent to our home. This space underwent a
complete makeover, with the contractor's fee, soil addition, and various other
necessities being covered to convert it into a haven of green living (Cultivating Convenient Gardening).
A
few days ago, while in the midst of grocery shopping for our home, I stumbled
upon Manjoe Taiwanese Dumplings in Kota Kemuning. The Rainbow Dumpling immediately caught my attention with its
vibrant colors:
Earthy Green Spinach/Chives
Bright Yellow Pumpkin/Signature Soft Red Beetroot/Spicy Kimchi Vibrant Blue
Butterfly Peas Flowers/Fresh Prawns Original/Fresh Fish Mellow Black Charcoal/Cabbage ...........all
crafting a holistic wellness color allure on my palate.
Turmeric, often referred to as the "golden
goddess" of the kitchen, is a staple ingredient in mine. How about you? Is
this vibrant, golden-yellow spice a regular in your cooking? If not, it's worth
considering. I personally use both dried Indian turmeric powder for curries (INDIAN FISH AND SALTED FISH PUMPKIN CURRY),
stir-fries, and more, as well as fresh turmeric, known as kunyit hidup in
Malay. At Nava's Zen, we even grow fresh turmeric in a large pot. Although some advice me to dry and grind it, I prefer using it fresh, along with its leaves,
especially in my Malay dishes, which I prepare frequently.
As an ardent
advocate for anti-aging, let me unveil the true essence - it's not about chasing
fleeting youth or cosmetic fixes. Instead, it's an artful practice of
presenting your best self at every age through self-care. Imagine yoga as the
enchanting melody in this anti-aging masterpiece, harmonizing mind, body, and
soul for a resonant aging journey.
For
me personally, yoga has been a profound mentor of mindfulness - revealing my
identity, strengths, and weaknesses. It has guided me in recognizing my tribe,
influencing how I conduct yoga sessions with mindfulness as a vital component.
This heightened awareness has expanded my thinking, becoming an integral part
of my journey as I age with dignity.
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