Explore the Leaning Tower of Pisa and More

As the sun set on our day in ROME and also, next in FLORENCE, my anticipation for the next morning's journey to Pisa soared. After all, what could be more captivating than the legendary Leaning Tower of Pisa? With excitement coursing through my veins, we embarked on the scenic route to Pisa, a journey that unfurled over four hours of picturesque landscapes and intriguing encounters. 

As we approached Pisa, the sight of street vendors lining the roads, their vibrant displays beckoning to passersby, caught me off guard. What surprised me even more was the diverse array of faces behind the stalls - foreigners adding their own flair to the city's charm (CHANDIGARH URBAN MARVELS). 

Fried Kembung (Mackerel) With Assam Sauce

Cooking with Fried Kembung (Mackerel) and Assam Sauce evokes a journey of flavors and nostalgia. Have you ever wandered through the bustling wet markets or strolled the aisles of a hypermarket, catching glimpses of the humble boiled kembung? Perhaps you've even taken home this unassuming fish, its potential yet to be unlocked in your kitchen.

 

There's a certain beauty in the simplicity of this dish - a beauty that lies in its uncomplicated nature and the rich flavors it offers. Boiled kembung, or mackerel as Google kindly translates, is a fish steeped in saltwater, readily available at local markets and hypermarkets alike. But before diving into the cooking process, a gentle rinse and thorough pat-dry are essential to maintain the fish's integrity during frying. Careful attention to these details ensures a crisp exterior without sacrificing the tender flesh within.

Find Your Perfect Fit: Women's Sports Sets That Cater to Your Needs

There is no longer any reason to dress in a manner that is inappropriate for gym wear. Modern activewear has a wide selection to choose from that are of various designs that will make the most of your looks and boost your training effort throughout the course. It does not matter whether you plunge for high-intensity interval training (HIIT), you are a yogi dedicatedly or need a brisk walk to feel comfortable, a perfect Cosmolle sports set for women will have a significant impact on your performance and your comfort.

The Classic Combo: Sports Bra & High-Waisted Leggings

The classic two-in-one still registers in many fans` favorites list despite the presence of other more fanciful models. Sports bras offer distinct levels of support, running from low impact for yoga or any light activity to high impact for some heavy-duty workouts like running or jumping. Seek for moisture particularly wicking textiles which keep you cool and dry throughout your exercises.

Top Must-See Attractions in Florence, Italy

Time seemed to evaporate, slipping away unnoticed. In the blink of an eye, mere moments had whisked me away to a realm of tranquility, a fleeting Zen-like experience. My soul hungered for a deeper immersion in the wonders of  MUST SEE LANDMARKS IN ROME, ITALY, knowing full well that there were myriad treasures yet to uncover. Alas, such aspirations felt like mere fantasies, particularly amidst the constraints of a guided tour. But as one chapter closed, another beckoned with the promise of new adventures (HOKKAIDO WINTER WANDERLUST) and so we set our sights on Florence.

Easy, Simple, and Quick Egg Recipes

When it comes to cooking, lengthy dishes with extra ingredients can be overwhelming (THAI GREEN EGG CURRY). However, simple and easy meals are often the best, especially when it comes to egg stir-fry recipes. On hectic days, I start by rummaging through my fridge for ingredients, and eggs are always a staple in my kitchen. The rest depends on what I have on hand, and then I whip up some delightful egg stir-fry recipes. Let’s dive into these quick and easy dishes (EASY VEGETARIAN SALADS).

Must-See Landmarks in Rome, Italy

Thinking back on my travels, there's something truly soul-stirring about those journeys. Traveling has a way of deeply touching your Zen soul, leaving an imprint on every part of your being, including your breath to your body, and mind. Even years later, those moments remain etched in memory (PRETORIA SOUTH AFRICA) & CAPE TOWN SOUTH AFRICA).  

My first overseas trip took me to Italy, a destination cherished by people from all corners of the globe. The excitement of the journey kept me awake on the night flight. Arriving at Rome airport, a sense of anticipation filled me. After a quick refresh in the washroom, our guide led us to the coach to begin our sightseeing adventure, starting with Vatican City (Seoul Through My Eyes). .

Zen Style Chronicles: The Serene Aura of Home Attire

In today's Zen Style spotlight, let's explore the serene world of home attire. Let's start with a simple question: What's your go-to outfit for lounging at home? This seemingly straightforward inquiry often invites introspection. Do you immediately have an answer, or do you pause to reflect?

As for me, comfort reigns supreme: I opt for shorts and a t-shirt, a choice deeply rooted in familiarity and ease. However, memories of my upbringing alongside my late mother remind me that wearing shorts was once frowned upon in our cultural context. Nevertheless, as I've journeyed through life, I've embraced this relaxed attire, a preference that persists even at the age of 59.

KKSV Restaurant: Malaysian Coffeeshop Eating Culture

Formerly recognized as Restoran Poh Yap, this establishment underwent refurbishment a few months ago and now goes by the name KKSV Restaurant. The makeover includes an expanded, air-conditioned dining area. While some familiar stalls, like the Pork Noodles, remain, new additions have also been introduced, creating an exciting blend of the traditional and the novel (Exploring A Kopitiam).

Bay Leaves: Health Benefits and Cooking Uses

(Updated Version)

In Malaysia, bay leaves are somewhat unfamiliar, with many people unsure of their appearance or uses. Some wonder if these are the same leaves used in biryani rice - referring to the dried ones commonly found in stores. It might seem surprising, but bay leaves offer a wealth of health benefits, making them a valuable addition to any pantry (GROWING SPRING ONIONS IN URBAN GARDENS).

Health Benefits of Bay Leaves

Here are some key health benefits of bay leaves: 

Heart Health

Bay leaves help lower bad cholesterol levels and strengthen blood vessels, reducing heart disease risk.

Easy and Quick Vegetarian Salads Recipes

How do salads come to life in my kitchen? It all starts with a quick scan of my fridge and pantry - spotting veggies and fruits that might not last much longer. Waste is something I’m mindful of, so I prioritize ingredients that need to be used up soon. For me, this approach is part of mindful living (INDIAN VEGETARIAN SALADS).

The vegetarian salad recipes I’m sharing are incredibly easy and adaptable. They incorporate what are traditionally considered Western ingredients, which have become staples in Asian kitchens, including here in Malaysia (TURMERIC EGGS).

Eco-Friendly Habits Made Easy

(Updated Version)
Most of the time, we continue with habits without considering their consequences. These habits, often picked up unknowingly, can harm our planet if we don't change. Take a moment now, less than 5 minutes, to consider these eco-friendly habits. You’ll thank Ms. Nava later.

Walk Instead of Drive

Next time you're heading somewhere nearby, walk instead of driving. Driving emits toxic gases that pollute the air and speed up climate change. Every trip adds more CO2 to the atmosphere, draining our planet’s resources. Walking, on the other hand, boosts your health and reduces pollution. It’s not just about saving the planet; it’s about improving your own well-being. I enjoy my slow walks to the shops - it’s a way to stretch my eyes and appreciate the surroundings (SIMPLE MENTAL HEALTH TIPS).

Yoga vs Exercise: Which is Better?

(Updated Version)

The challenges of the 21st century often boil down to one essential realization - the need to slow down. Life's constant rush can lead to numerous health problems, and this reality is visible everywhere, even among younger age groups. Among these health concerns, mental health issues have become especially prevalent and widely discussed (SIMPLE MENTAL HEALTH TIPS).

 

The Role of Yoga and Exercise in Health
This brings us to a critical question: Can exercise help us slow down, or does it sometimes accelerate the pace of life, neglecting both mental and physical well-being? Let’s look at the similarities and differences between yoga and exercise.

 

What Yoga and Exercise Have in Common

Physical Activity
Both yoga and exercise involve working with the body to improve flexibility, tone, energy, and strength.

 

Intensity Options
Both offer low-impact or high-impact approaches.

 

For exercise, low-impact activities include walking or gentle Zumba, while high-impact activities include running, swimming, or Tabata.

 

For yoga, Zen yoga focuses on gentle, slow-paced poses, while Flow, Aerial, Ashtanga, or Vinyasa yoga provide more vigorous, calorie-burning options.

Health Benefits

Both promote a healthy lifestyle, supporting stress relief, detoxification through sweating, and optimal cardiovascular function.

 

The Unique Edge of Yoga

While exercise focuses primarily on physical fitness, yoga offers a broader, more integrated approach that encompasses the mind, breath, and soul. Yoga harmonizes these four dimensions - body, breath, mind, and soul - creating a comprehensive system that nurtures sustainable zenness.

Mindfulness and Mental Health

The sharp sword of the 21st century, as I’ve mentioned, is none other than mental health. It is one of the main concerns, as humans are unable to slow down, pause, and bring the mind to the present moment. The mental aspect can feel like a heavy burden, constantly racing. Without mindfulness, this can lead to confusion, agitation, and unhealthy behaviors. These are the reasons why individuals struggle to cultivate kindness - especially toward themselves (BREATHWORK: A BEGINNER'S GUIDE).

 

The In today’s fast-paced world, the pursuit of wealth often comes at the expense of health, impacting even the youngest, as they are caught in a cycle of relentless success and achievement.

 

The Path to Sustainable Zenness

Yoga is more than a practice of slowing down - it is about finding clarity, cultivating mental health, and fostering a deeper connection with oneself. Once health deteriorates, it becomes not just a matter of repair but of rebalancing, aligning the body, mind, and soul to promote sustainable zenness.

(Ms. Nava is a Zen entrepreneur who founded Nava's Zen at 58 and is now in her 60s. She is a certified yoga instructor, coach, and counselor. With over 22 years of lecturing experience, including 13 years in the Curtin University Australia Degree Twinning Program, she shares her passion for Zenfulness through the small steps we take towards aging gracefully and fostering personal growth).

 

 

Simple Mental Health Tips

(Updated Version)

Mental health is one of the most significant challenges of modern life. While it’s a topic frequently discussed, addressing mental health requires more than just talking about it - it begins with ourselves. When you feel well mentally, you naturally spread positivity, love, and kindness to those around you.

 

But where do we start? A good question indeed. Keep reading, as you’ll discover how a few simple mental health tips can make a meaningful difference in your life.

Easy Tofu Recipes: Vegetarian and Vegan

Tofu has long been a favorite in my household - loved for its versatility, affordability, and ability to satisfy vegetarians, vegans, and even meat lovers. Widely used in Japan and Korea ((KOREA THROUGH MY EYES, HOKKAIDO WANDERLUST & OSAKA SUNSETS). tofu has become a global favorite, with endless possibilities for simple yet satisfying dishes.

Today, tofu is easily available, from traditional markets to high-end stores, offering many varieties. While I appreciate all types, my go-to is the soft, organic Japanese tofu, free of preservatives. Its mild flavor may seem simple, but it’s perfect for absorbing the bold, spicy, tangy, and sweet flavors of Malaysian and Asian cooking.

What makes these recipes even more special is that many of the ingredients come from my own garden at Nava’s Zen - chilies, basil, and spring onions that I carefully grow. 

(Vibrant Sabah chillies in purple, red, and green, grown fresh in Nava's Zen garden)

These tofu recipes are healthy, vegetarian, vegan and ideal for anyone looking for quick, flavorful plant-based meals.

Thai-Style Vegetarian Tofu

Steam or microwave tofu for 1-2 minutes until heated through.

Transfer the tofu to a plate and top with chopped or sliced cucumber, tomato, and chilies.

Drizzle with lime juice and sprinkle with Thai basil leaves and salt to taste.

Steamed Tofu with Soy Sauce
Steam or microwave tofu until warmed.

Garnish with crushed peanuts, soy sauce, apple cider vinegar, chilies, salt, and fresh cilantro.

Steamd Tofu with Oyster Sauce
Steam white tofu and place on a plate.

Tip atop vegetarian oyster sauce, some crispy fried shallots and sliced spring onions. 

 

Chong Kok Kopitiam: Delightful Heritage Flavors

When my breakfast crew suggested heading to Klang's Chong Kok Kopitiam for another morning feast, I, being the enthusiastic foodie, readily agreed. I heard tales of this Kopitiam being a stroll down heritage lane from years back, adding to the allure. As we negotiated the usual challenge of finding parking in Klang, we eventually secured a spot in one of the backlanes.As we crossed the road in front of Chong Kok Kopitiam, a sudden realization hit me - I've been here before. While I couldn't recall the name initially, revisiting the same eatery posed no issue.

Bharat Spice: Indian Cuisine Flavors and Experiences in Kota Kemuning

Yet another Sunday dedicated to our food explorations, and this time, we stayed local in Kota Kemuning (Asian Fusion Seafood & Kalyana Virunthu Cafe). Our destination was the recently opened "Bharat Spice," a fresh addition that has taken over the space formerly known as Saffron Spice. Surprisingly, not much has changed - the ambiance retains its familiar feel, and even the menu seems to be a recycled version of the one from Saffron Spice.