Bra-vo! The Power of Sports Bras in Yoga

Ever wondered why sports bras are a game-changer (Two-Piece Yoga Outfits) for your yoga practice? Especially for Zen Yoga, where we offer Corporate Yoga, Yoga Dance, and Prop Yoga, among other specialties, a sports bra is essential. Whether you're into these or any other activities involving stretching and toning, the support of a good sports bra is crucial. Just like a regular bra is part of your daily outfit, a sports bra is a must for your yoga routine. 

Hey guys, listen up as well. It's important to be aware of sports bras too. While they may not be a staple in your wardrobe, understanding their significance can help you support and encourage your fellow female yoga practitioners (Zen Yoga Style)

Ha Long Bay, Vietnam: Boat Cruise and Iconic Views

Ha Long Bay, a UNESCO World Heritage site, is widely celebrated as one of the New7Wonders of Nature, drawing visitors from all corners of the globe to witness its otherworldly beauty. With its striking limestone karsts and vibrant emerald waters, it stands as one of Vietnam’s most iconic landmarks. The bay's dramatic landscape, dotted with nearly 2,000 islands and islets, paints a picture of pure natural wonder. Recognized as a UNESCO natural heritage site, Ha Long Bay continues to mesmerize travelers with its breathtaking scenery and extraordinary charm (SIEM REAP, CAMBODIA  THINGS TO DO).

Nasi Kerabu Kelantan: Culinary Marvel

What makes this Nasi Kerabu Kelantan so special? Well, all the herbs used in it, which give it that distinctive Kelantanese flavor, are grown by Ms. Nava herself. And here's the kicker - they're all organic. So, this dish isn't just tasty, it's a testament to Nava's passion to her urban garden. Can you believe it? At 60 years old, while managing her Zen, being the yoga instructor as well, and not neglecting her home affairs, she's out there in the dirt, making sure her herbs are top-notch. That's why this Nasi Kerabu Kelantan is truly one-of-a-kind and deserves all the praise it gets.

Besides the flavorful rice, the condiments served with this Malaysian dish are truly exceptional, all thanks to Ms. Nava's creativity. If you're expecting the same old Nasi Kerabu Kelantan you've had before, you might be disappointed. But if you appreciate culinary innovation (BUNGA KANTAN/GINGER TORCH RAW SALAD), you'll be applauding Ms. Nava's version.

Safaa (Taipan, Subang Jaya): Middle Eastern Cuisine

It's fascinating how much attention people give to food. Some folks are really particular about what they eat, unlike Ms. Nava, who's pretty laid-back about it. She might not fancy herself a food expert, but her choices speak for themselves. While some claim to be culinary adventurers, they still stick to their preferences most of the time. Sure, some people have dietary restrictions due to health reasons, but for others, it's simply a matter of being picky. They stick to what they know and love, avoiding adventurous new dishes. They frequent the same restaurants, order the same meals, yet still consider themselves food enthusiasts. Could Indians be included in this group? Let me know if I'm mistaken.

Resepi Sambal Tumis Ikan Bilis Petai

(Updated Version)

Petai, or stink beans, has long been a superfood in Malaysia (MEE REBUS VEGETARIAN) and other Southeast Asian countries like Indonesia, Thailand, Myanmar, and Singapore. I’m one of those who absolutely love petai and can never get enough of it! Over the years, petai prices have shot up, as even those who once disliked it are now embracing it for its many health benefits. The easiest and most-loved way to cook petai is with ikan bilis, or anchovies - a dish I’ve made countless times. Oh-yum! Just writing about it now makes my mouth water.

Bunga Kantan/Ginger Torch Bud Pineapple Cucumber Salad

Don’t you agree that cooking is all about inventing your own recipes rather than desperately trying to replicate others'? This is my cooking philosophy. Why, you ask? I believe in using up the ingredients I have instead of letting them go to waste. Whether it's fresh produce I've grown or items from the fridge, it's crucial to use them wisely. By doing so, you not only reduce waste but also let your creativity shine as you craft your own unique dishes.

 

How about a raw salad? It's convenient and saves time - just prepare the ingredients, then toss and stir. However, remember that raw salads should be eaten immediately. Otherwise, they lose their crunchiness and freshness, and won't look as appealing.

Siem Reap, Cambodia: Wat Thamey/The Killing Fields

Siem Reap, a city known for its breathtaking temples and vibrant culture (AYUTTHAYA: ANCIENT CITY OF THAILAND), holds a deeper, more somber history. Beyond the grandeur of Angkor Wat (ANGKOR WAT: A TRAVEL GUIDE) lies Wat Thmey, a Buddhist pagoda that serves as a poignant reminder of Cambodia’s tragic past under the Khmer Rouge regime. Known as the "Killing Fields Pagoda," Wat Thmey stands as a memorial to the victims of the brutal Khmer Rouge era from 1975 to 1979.

Wat Thmey

Wat Thmey’s stupa houses the skeletal remains of thousands who perished during Pol Pot’s genocidal rule, which led to the loss of nearly 1.7 million lives. The bones and skulls on display inside the pagoda’s glass-encased structure serve as chilling symbols of the atrocities committed during that time. This memorial is not only a testament to the pain endured but also to the resilience of the Cambodian people who survived the darkest chapter in their nation’s history.

Malaysian Sodhi (Indian Coconut Milk Stew)

(Updated Version)

Ever heard of a golden-hued coconut milk stew? For the Indian community in Malaysia, it's known as sodhi, a creamy, comforting dish with a rich coconut base. Interestingly, the Malay community also has a similar dish, masak lemak, though each has its distinct twist. But today, we’re diving into the world of sodhi - a dish that’s as simple as it is flavorful.

Sodhi Vegetarian Thali Set
In the picture above, you probably noticed a full vegetarian thali set featuring:
Cauliflower Sodhi
Onion Raita (No-cook Indian yogurt salad)
Potato Sambal
Beans Garlic Stir Fry
Cauliflower Turmeric
Sawi Stir-fried with Coconut
Crispy Fried Curry Leaves in Ghee
Fried Yogurt Chili (Moor Milagai)
Indian Lemon Pickle
Rice

Tasty Vegetarian Recipes: Vegetarian Mutton

Ladies and gentlemen, let’s talk about vegetarian mutton. This isn’t your typical mock or meatless product; it’s made from mushrooms and mushroom stalks. It's a healthier alternative to many mock meats that often contain artificial flavoring and coloring. When purchasing vegetarian mutton, be sure to check the label for ingredients that specify it is made from mushrooms.

I find vegetarian mutton to be a delightful option, although I don't consume it regularly to avoid overindulging. Remember, moderation is key to a healthy diet. In this post, I’ll share five effortless recipes featuring vegetarian mutton, all made from pantry-friendly ingredients.

Pucuk Ubi Masak Lemak (Tapioca leaf In Coconut Gravy)

(Updated Version)

Ever wondered how many urban dwellers are secretly urban gardeners? Well, I’m proud to say I’m one of them. In our little corner of the world, Nava’s Zen, we’ve created a lush urban oasis, where veggies flourish. Okay, not all vegetables, but certainly the ones that are easy to grow. I’m all about keeping it old-school, growing the things people used to plant way before the city turned into the bustling, concrete jungle it is today.

 

I’ve got a pretty exciting lineup in my garden: tapioca (or ubi kayu), some vibrant purple sweet potatoes (keledek), and even keladi, the purple elephant yam and also the bigger, beautiful purple kind. On top of that, I grow fresh turmeric, chillies, lemongrass, galangal, and all the aromatic herbs essential for the rich flavors of Malay cuisine. And yes, I'm a huge fan of Malay food (MALAY CHICKEN RECIPES: TEMPTING VARIETIES).

Angkor Wat, Cambodia: A Travel Guide to Temples & Sunset

Angkor Wat, Cambodia’s most iconic UNESCO World Heritage site (BOROBUDUR TEMPLE, INDONESIA) is an absolute must-see for any traveler. Whether you’re a history buff, a photography enthusiast, or someone seeking adventure, this ancient temple complex offers an unforgettable experience (HO CHI MINH CITY TRAVEL GUIDE). Here’s everything you need to know to make the most of your visit to Angkor Wat and the surrounding temples.

Getting There and What to Expect

Angkor Wat is located in Siem Reap, Cambodia, and is easily accessible from the city center. Tickets can be purchased at the entrance, with options for a one-day, three-day, or even a week-long pass for exploration. Most travelers opt for the one-day pass to visit the major temples.

Ikan Balado

(Updated Version)

Ladies and gentlemen, you might be wondering how this Indian Malaysian lady became a small-time shining star in Indonesian cuisine. Well, it all started with my love for local Malay dishes, and along the way, I gradually fell for Indonesian cuisine too. There’s a definite connection between the two, and apart from my trip to Indonesia (YOGYAKARTA TEMPLES & SURAKARTA HEARTBEAT) that deepened my love for their food, I had been cooking Indonesian dishes long before. 

I also picked up cooking tips from Indonesians in Malaysia. When Nava’s Zen was under renovation, I learned even more about Indonesian cooking from the team working on it. The rest, as they say, is history.

Now, onto Ikan Balado and Ikan Balado Hijau/Ijo - the main difference lies in whether you use red chilies or green chilies (Cabe Hijau/Ijo). Indonesians also use jeruk limau (pickled lime), something my late mum used to make as well, similar to the Indian Salted Lime Pickle. Personally, I don’t think it’s a must for Indonesian savory dishes, as you can easily substitute with lime juice (KENTANG INDONESIA & TEMPE OREK).

Kuih Sagu Kukus (Steamed Sago Cake)

Recall our discussion on sago in "EFFORDLESS MALAY DESSERTS"? Let's delve into it again, this time focusing on Kuih Kukus Sago/Steamed Sago Cakes. Despite their delightful flavor, they consistently turned out too sticky. Even after coating them with fresh grated coconut, they clung to fingers, prompting me to serve them in a saucer with a fork, which is actually how the cakes should be served, to prevent spillage and mess on the floor. Baffled by their stickiness, I experimented with various methods: steaming, cooking with water until thick, and chilling. Yet, none resolved the issue.

Ho Chi Minh City, Vietnam: A Must-Have Travel Guide

Ben Thanh Market
A visit to Ben Thanh Market is a must for first-time travelers (BANGKOK THAILAND: THINGS TO DO). I walked there from my hotel, about a half-hour walk, and along the way, the streets were already filled with vendors, traders on motorbikes, and shops lining both sides. Even before you get to the market, there are plenty of opportunities to shop. The market itself is bustling with stalls offering all sorts of goods—clothes, shoes, bags, handcrafted souvenirs, and local delicacies. 

I picked up two traditional Vietnamese slippers, and it’s all about your bargaining skills. Though I was tempted to try some local food, I hesitated, having just arrived and still figuring out the currency, which didn’t sit well with the traders. I left feeling like I had explored Ben Thanh Market on my own terms.

Kerabu Mangga (Mango Salad)

(Updated Version)

Isn’t there something irresistibly enchanting about a raw mango salad, or kerabu mangga as we call it in Bahasa Malaysia? If you ask me, I’m all for sour flavors, and kerabu mangga is the epitome of tangy delight. I’ve sampled various styles, from Thai to different Malay versions, and let me tell you, each one has its charm.

Nava's Zen: Two-Piece Yoga Outfits Challenge Indian Norms

Eight years ago, when I began my yoga practice, I found myself surrounded by mostly Indian yogis, and yes, they love to be known as all sorts of yogis or masters, instead of yoga instructors. They all dressed in faded t-shirts and faded multi-patterned, multi-colored yoga leggings. It seemed like wearing these clothes was just what you did in Indian yoga circles, and as I got more into yoga, I started dressing the same way.

The message was pretty clear: if you're doing yoga with Indians, wear faded stuff. Decency in temples for yoga, is part of respecting places of worship, which as a Hindu I honour. Yet, most stuck to the faded look. Some even resembled as though they are wearing their home clothes (HOME ATTIRE), and coming straight to temple yoga.