The Role of Yoga in Adolescent Mental Health

Author

Ms. Krishnan N, a Zen entrepreneur in her 60s, founded Nava's Zen at 58. With 22 years as a lecturer, including 13 years in the Curtin University of Technology Perth, Australia Degree Twinning Program, she is now a certified yoga instructor, coach, and counselor. Her expertise enriches her current work.

In my informal conversations with parents of adolescents, a recurring theme emerges: the impressive achievements and activities their children are involved in - from academic successes to a plethora of extracurricular engagements. Whether it's excelling in exams, mastering musical instruments, Indian classical dancing or traditional forms like ballet and participating in sports like karate and swimming, these achievements are often proudly showcased as markers of parental success in nurturing well-rounded children.

However, when the topic of yoga is introduced (Fear No Yoga) into these discussions, I notice a distinct shift in reactions. It's as if I've mentioned something inconsequential or lacking in prestige. This reaction begs several questions: Could this be due to a lack of awareness about yoga's benefits? Is it because yoga lacks the competitive edge of other activities? Or perhaps, participating in yoga doesn't offer the same opportunities for parental bragging rights as winning a sports competition or a music recital?

Sardine Varuval (Dry Style)

Canned sardines - you either love 'em or hate 'em. Some folks hear "canned sardines" and start ranting about how unhealthy canned food is, throwing in wild tales about worms. Ironically, the loudest complainers often have their own health issues. Should we really listen to them? I say, ignore the naysayers! If you’re a true sardine fan like me, this sardine varuval recipe is for you. And while we're at it, here are a few more quick and easy sardine recipes for when you're pressed for time.

Chili Sardine
Pat dry canned sardines and fry them.
Remove from heat, then add chopped chilies (red, green, or bird’s eye), shallots, a pinch of salt, and a drizzle of lime juice.
Lightly toss everything together for a spicy, tangy treat with a crispy outer layer and a burst of heat from the chilies, balanced by the zesty lime.

Panty Picks: Exploring Today's Trendy Styles

Is it really as simple as just saying, "Time to replenish my undies," and heading to the store? Do you stick to the tried-and-true styles you've always loved, or are you on the lookout for the latest trends? Maybe you want to experiment with a different type this time around. And then there's the big question - are you even wearing the right panties? Or do you just grab whatever covers the essentials and call it a day?

The panties market has seen some huge changes in recent years. Every time you shop, you're likely to find new styles and trends. Panties have gone through their share of transformations, offering more choices than ever before (FITNESS BRA).

Karaikudi Kozhi Kuzhumbu/Chicken Curry

Karaikudi chicken curry, a delightful South Indian dish from Tamil Nadu's Chettinad region, is famed for its bold, spicy, and aromatic flavors. But have you explored "Ms. Nava's" take on this classic? Isn't cooking more about infusing your unique touch than simply following recipes? While I stay true to the essential spices for authenticity, my Malaysian Karaikudi Chicken Curry offers a distinct twist (CHANDIGARH MARVELS & NEW DELHI SOUL).

Imagine relishing tender chicken pieces in a luscious, spicy, and tangy curry atop fragrant saffron rice, alongside Cabbage Kootu (Cabbage Dal). Doesn't it tempt your palate with its myriad of flavors and enticing aroma? Ready to give it a try and perhaps send a heartfelt thanks to Ms. Nava for her delightful recipes? 

Simple and Hearty Lamb Soup: A Comforting Classic

Simplicity is always the best, don’t you agree? There’s something special about enjoying a dish that’s both simple and delicious, especially when it comes to a hearty lamb soup (LAMB KHEEMA/SPICY MINCED LAMB). Oh my! Just imagine savoring a bowl of this comforting soup after a tiring day or when the weather turns chilly or rainy. The sheer pleasure of slurping it up, perhaps with a piece of toast for dipping, makes it even more satisfying. What I love about lamb is its tenderness compared to mutton (CHETTINAD AND MUTTON CHUKKA), which means you can skip the pressure cooker. 

Of course, feel free to use mutton bones if that’s your preference. One thing is for sure: with fresh veggies and aromatic spices, this simple and hearty lamb soup is Zen nourishing for the breath, body, mind, and soul.

Bergen Travel Guide: Visiting Norway, Europe

Bergen, located on the west coast of Norway (THINGS TO EXPERIENCE IN NORWAY), is the country’s second-largest city and a UNESCO World Heritage site. Known for its picturesque harbor, surrounding mountains, and frequent rainfall, Bergen has earned the nickname "the city of rain." Despite its wet weather, the city is famous for its charm, rich history, and vibrant cultural scene. Founded over 900 years ago, it has long been a hub for trade, particularly as part of the Hanseatic League, and its well-preserved architecture and historical sites offer a glimpse into the past. With its location near the fjords, Bergen also serves as the gateway to some of Norway’s most famous natural wonders, making it a popular destination for travelers (COPENHAGEN, DENMARK CASTLES).

Masi Magam Thiruvizha/Festival, Pulau Pangkor

I am definitely not the most devout person. I certainly don’t look like one, alright? But I believe deeply in my religion, Hinduism. You won't find me in the temple, fervently praying and performing rituals, because my philosophy towards Hinduism is that being a good human is what being religious truly means. Are you a good human (CHANDIGARH INDIA TEMPLES). 

When I was invited to attend the Pulau Pangkor Masi Magam Thiruvizha, or festival, I thought, why not? It would be my first experience, and I was eager to see what it was all about. My friend took care of all the arrangements, including transport. On Sunday, we departed from Klang Sentral Bus Terminal and arrived in Lumut by late afternoon for the ferry ride to Pulau Pangkor (CHENNAI TEMPLES & NEW DELHI TEMPLES).

Chloe Palak (Spinach & Chickpea Curry)

Chole Palak, or Chana Palak, is a popular dish from northern India, typically enjoyed with roti or naan. Interestingly, even though you can find it in Northern Indian restaurants in Malaysia, it’s not commonly cooked by Malaysian Indians (CHANDIGARH INDIA URBAN MARVELS). I’ve never seen it at potlucks, gatherings, weddings, or other events. Do you know why? I’m curious! If you have any idea, please drop a comment (CHENNAI DISCOVERY & NEW DELHI REVELATION).

 

At first, I didn’t cook Chole Palak either, but after trying it once, it became a regular dish in our home, especially loved by my husband. If you haven't made chickpea and spinach curry yet, now's a great time to start. I always use canned chickpeas - they save a lot of cooking time and are very convenient. It’s funny how some people, those who believe they are health gurus, avoid canned foods, believing they’re unhealthy. They insist on simmering or pressure cooking raw chickpeas.

Easy South Indian Fish Curries: Coconut & Veggie Options

This is one of the easiest South Indian-inspired fish curries with a Malaysian twist (TURMERIC FISH). No grinding or roasting is needed - just pantry-friendly ingredients and store-bought curry powder. In Malaysia, we often add veggies to fish curry, such as okra (ladies' fingers) or brinjal, though South Indian fish curries traditionally don’t include them. This version, adapted by Ms. Nava, brings a unique Malaysian flair (LAMB KEEMA/SPICY MINCED LAMB). Here, I’m sharing two variations: a Fish Curry with Coconut Milk and another with Okra. Feel free to add your choice of vegetables to either recipe.

Things to Experience in Norway

Exploring the Scenic Beauty of Vossestrand and Beyond

The next morning, we set off for Vossestrand, a picturesque destination known for its stunning landscapes and natural beauty (OSLO NORWAY ATTRACTIONS). The drive, though long, was an adventure in itself, filled with several stops to take in the incredible surroundings. Towering mountains, lush valleys, and tranquil lakes lined the road, transforming each stretch into a living postcard. The untouched nature seemed endless, making every turn feel like a new discovery.

Vegetarian Nyonya Recipes: Contrasting Flavors

Once upon a time, cooking Nyonya Cuisine (NYONYA CUISINE: REDISCOVERING HERITAGE) meant pounding ingredients in a mortar. Today, it's all about convenience with food processors and blenders. But there's still one old-timer, Ms. Nava, pounding away now and then. While some women prefer showroom kitchens, she cooks in shorts, bringing Nyonya vegetarian recipes to life with flair! Unlike those reliant on helpers or fancy kitchen setups or cook for seeking validation and praising from others for occasions, Ms. Nava stays true to tradition, cooking for her family. She after using her Nyonya cooking knowledge, blends the old with the new, converting classic Nyonya dishes into delightful vegetarian versions, proving that culinary excellence knows no bounds.

Easy Tips for Healthy Eating Habits

We’ve discussed how what we eat affects our health. But staying healthy isn’t just about eating salads all day. It's about cultivating healthy eating habits that contribute to a balanced lifestyle - not just for weight loss, but for overall well-being (LOSE WEIGHT FAST: THE HEALTHY WAY). Wouldn’t you be interested in discovering healthy eating habits that are simple, sustainable, and effective?

Mastering Meal Planning

Meal planning is the cornerstone of mindful eating. It’s about making decisions ahead of time, rather than acting on impulse. Whether you plan for a day or a week, having a meal plan keeps you aware of what, when, and where you eat. This practice also helps you organize your grocery list, ensuring you have the right ingredients on hand.

Oslo, Norway: Top Attractions and Things to Do

Akershus Fortress: A Glimpse into Oslo’s Past
Our first stop (COPENHAGEN: KRONBORG CASTLE) was Akershus Fortress, a historical gem dating back to 1290, originally constructed to defend Oslo from invasions. This impressive stone structure has served various roles over the centuries, including a royal residence and a military base. Walking through the grounds, we admired the views over the harbor and Oslofjord, along with the beautiful rose garden. Though we couldn’t enter the Armed Forces Museum, it’s a must-visit for military history enthusiasts. Akershus offers a unique mix of history, beauty, and tranquility - a perfect way to start our day (PERTH, AUSTRALIA: ATTRACTIONS & DINING).

Lamb Keema Recipe: Savory and Delicious

Ms. Nava presents lamb keema, a savory and versatile dish that varies across different regions, each with its unique twist (MUTTON RENDANG: CLASSIC AND TRADITIONAL). This flavorful preparation typically features minced lamb, enhanced by a blend of aromatic spices. Depending on personal preference, you can incorporate ingredients such as potatoes and green peas for added texture and taste. The process of making keema is straightforward and accessible, making it an ideal choice for a satisfying meal (EASY MUTTON CURRY). Additionally, I will share creative ways to repurpose any leftover keema into lighter dishes for future enjoyment.

Copenhagen, Denmark: Frederiksborg and Kronborg Castle

After a hotel breakfast (COPENHAGEN: BEST PLACES TO VISIT), we embarked on an exciting journey to explore two of Denmark’s most magnificent castles. Frederiksborg and Kronborg are more than just historic sites—they’re stunning symbols of Danish heritage.

Frederiksborg Castle

Our adventure began with Frederiksborg Castle, also known as Frederiksborg Slot. Situated on three small islands surrounded by a tranquil lake, this Renaissance marvel stands as the largest of its kind in Scandinavia. The castle’s red-brick towers, lush gardens, and scenic lake views took my breath away the moment we arrived.

Tom Yum Soup Recipes: 3 Delicious Variations

(Updated Version)

Life without Tom Yam feels like a story missing its climax- a culinary journey left unfinished. Imagine vibrant Thai flavors awakening your taste buds with each spoonful of this iconic soup. My love for Tom Yam deepened during my adventures in Thailand, especially in Krabi and Phuket, where I couldn’t resist its tempting allure. While some bowls packed a spicy punch that left me reaching for tissues, the truly delicious ones warmed both my mouth and soul. Now, I’m excited to share how you can bring the flavors of Tom Yam into your home.

Tom Yam Paste: A Shortcut to Flavor
For an easy cooking journey, you can use ready-made Tom Yam paste from Thailand or local Malaysian brands. It’s a convenient option for achieving authentic flavor effortlessly.